Running > General

1st Nov 2019 at 1pm by a4gjw

  • 13:02
    Time
  • 1.88
    Miles
  • 6:56
    Min/mi
  • 72.56
    WAVA
  • 145
    Cals
  • 200
    Cadence
  • 146
    bpm
  • Road
    Surface

 

Notes & Comments

4:24 4:26 4:06 6

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 27 27 0.06 7:17 112 86-132 816 202 122-212 1/0
2 52 25 0.13 6:33 144 132-151 944 206 204-208 2/0
3 1:18 26 0.19 6:55 146 141-154 1009 199 196-202 0/0
4 1:44 26 0.25 6:57 146 145-147 1014 198 196-200 0/1
5 2:10 26 0.31 7:03 146 145-148 1030 194 190-196 0/0
6 2:37 26 0.38 7:01 147 145-148 1030 195 194-196 1/0
7 3:03 26 0.44 7:02 149 148-151 1047 193 192-194 2/1
8 3:31 28 0.50 7:30 149 148-150 1117 193 192-194 0/1
9 3:58 27 0.56 7:14 150 149-150 1085 194 194-194 2/0
10 4:26 28 0.63 7:23 149 149-150 1100 196 196-196 1/0
11 4:53 27 0.69 7:16 148 146-149 1076 195 194-196 0/2
12 5:20 27 0.75 7:15 150 148-152 1089 195 194-196 1/0
13 5:49 28 0.81 7:31 152 151-153 1144 196 192-198 0/0
14 6:16 28 0.88 7:22 152 149-154 1119 195 194-196 0/1
15 6:45 29 0.94 7:39 151 150-153 1156 193 192-194 0/2
16 7:11 26 1.00 7:00 153 152-154 1072 199 190-204 2/0
17 7:36 25 1.06 6:42 154 152-156 1032 203 202-204 2/0
18 8:02 25 1.13 6:47 150 149-151 1018 204 202-204 0/1
19 8:27 26 1.19 6:49 153 150-154 1042 203 202-204 0/1
20 8:53 26 1.25 6:56 152 150-152 1054 203 202-204 1/0
21 9:19 26 1.31 6:54 152 150-155 1050 202 200-204 0/1
22 9:45 25 1.38 6:46 151 150-151 1022 200 198-200 0/3
23 10:11 27 1.44 7:09 150 148-152 1072 201 200-202 1/0
24 10:37 25 1.50 6:43 149 148-149 1000 201 200-202 1/2
25 11:01 24 1.56 6:31 150 149-150 977 202 200-202 0/1
26 11:27 26 1.63 6:50 154 151-158 1053 201 200-202 1/0
27 11:52 26 1.69 6:49 155 154-157 1057 200 198-202 1/0
28 12:16 24 1.75 6:21 156 154-158 991 202 202-204 0/0
29 12:39 23 1.81 6:11 150 142-155 928 203 200-204 0/2
30 13:00 21 1.88 5:39 143 142-145 808 207 204-208 0/1

Heart

78% 22% 0%
146bpm (158 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 23m, Desc 24m, Range 7m
Elevation Graph
Grade Bands

Cadence

200 (212 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Vaporfly 4 Blue

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 57.1% More
800m 3:16 6:34 65.97% More
1km 4:06 6:36 65.64% More
Mile 6:46 6:46 69.96% More

Predictions

Best WAVA 73.86%
Dist Time Per Mile WAVA
1M 6:40 6:40 71.05
5km 22:10 7:08 73.86
5M 36:42 7:20 73.38
10km 46:13 7:26 72.98
10M 1:16:31 7:39 72.44
Half 1:41:53 7:47 71.53
20M 2:39:32 7:59 72.05
Mara 3:32:25 8:06 72.81

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.23
12.2%
6:46
NW
0.72
38.4%
6:42
N
0
0%
0
NE
0
0%
0
W
0
0.1%
15:47
E
0
0%
0
SW
0.71
37.6%
7:01
S
0.22
11.8%
7:31
SE

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