Fri 1st Nov 2019 at 1:00pm by a4gjw
Run > General
-
Time
13:02
-
Miles
1.88
-
Min/mi
6:56
-
Pacing
94%
-
WAVA
73.61
-
Stride(cm)
116
-
Cals
145
-
Cadence
200
-
BPM
146
-
%MHR
85.6
-
B/mi
1015
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:24(4:24/km) 143/154bpm 46cal 13.62/14.95kmph
2) 1km - 4:26(4:26/km) 151/156bpm 51cal 13.55/14.28kmph
3) 1km - 4:06(4:06/km) 151/159bpm 47cal 14.63/15.79kmph
4) 0.03km - 6(3:28/km) 144/145bpm 1cal 17.34/16.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:17 |
112 86-132 |
816 |
202 122-212 |
1/0 |
0.13 |
52 |
25 |
6:33 |
144 132-151 |
944 |
206 204-208 |
2/0 |
0.19 |
1:18 |
26 |
6:55 |
146 141-154 |
1009 |
199 196-202 |
0/0 |
0.25 |
1:44 |
26 |
6:57 |
146 145-147 |
1014 |
198 196-200 |
0/1 |
0.31 |
2:10 |
26 |
7:03 |
146 145-148 |
1030 |
194 190-196 |
0/0 |
0.38 |
2:37 |
26 |
7:01 |
147 145-148 |
1030 |
195 194-196 |
1/0 |
0.44 |
3:03 |
26 |
7:02 |
149 148-151 |
1047 |
193 192-194 |
2/1 |
0.50 |
3:31 |
28 |
7:30 |
149 148-150 |
1117 |
193 192-194 |
0/1 |
0.56 |
3:58 |
27 |
7:14 |
150 149-150 |
1085 |
194 194-194 |
2/0 |
0.63 |
4:26 |
28 |
7:23 |
149 149-150 |
1100 |
196 196-196 |
1/0 |
0.69 |
4:53 |
27 |
7:16 |
148 146-149 |
1076 |
195 194-196 |
0/2 |
0.75 |
5:20 |
27 |
7:15 |
150 148-152 |
1089 |
195 194-196 |
1/0 |
0.81 |
5:49 |
28 |
7:31 |
152 151-153 |
1144 |
196 192-198 |
0/0 |
0.88 |
6:16 |
28 |
7:22 |
152 149-154 |
1119 |
195 194-196 |
0/1 |
0.94 |
6:45 |
29 |
7:39 |
151 150-153 |
1156 |
193 192-194 |
0/2 |
1.00 |
7:11 |
26 |
7:00 |
153 152-154 |
1072 |
199 190-204 |
2/0 |
1.06 |
7:36 |
25 |
6:42 |
154 152-156 |
1032 |
203 202-204 |
2/0 |
1.13 |
8:02 |
25 |
6:47 |
150 149-151 |
1018 |
204 202-204 |
0/1 |
1.19 |
8:27 |
26 |
6:49 |
153 150-154 |
1042 |
203 202-204 |
0/1 |
1.25 |
8:53 |
26 |
6:56 |
152 150-152 |
1054 |
203 202-204 |
1/0 |
1.31 |
9:19 |
26 |
6:54 |
152 150-155 |
1050 |
202 200-204 |
0/1 |
1.38 |
9:45 |
25 |
6:46 |
151 150-151 |
1022 |
200 198-200 |
0/3 |
1.44 |
10:11 |
27 |
7:09 |
150 148-152 |
1072 |
201 200-202 |
1/0 |
1.50 |
10:37 |
25 |
6:43 |
149 148-149 |
1000 |
201 200-202 |
1/2 |
1.56 |
11:01 |
24 |
6:31 |
150 149-150 |
977 |
202 200-202 |
0/1 |
1.63 |
11:27 |
26 |
6:50 |
154 151-158 |
1053 |
201 200-202 |
1/0 |
1.69 |
11:52 |
26 |
6:49 |
155 154-157 |
1057 |
200 198-202 |
1/0 |
1.75 |
12:16 |
24 |
6:21 |
156 154-158 |
991 |
202 202-204 |
0/0 |
1.81 |
12:39 |
23 |
6:11 |
150 142-155 |
928 |
203 200-204 |
0/2 |
1.88 |
13:00 |
21 |
5:39 |
143 142-145 |
808 |
207 204-208 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
57.10% |
More |
800m |
3:16 |
6:34 |
65.97% |
More |
1km |
4:06 |
6:36 |
68.48% |
More |
Mile |
6:46 |
6:46 |
70.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
71.69 |
5km |
22:12 |
7:09 |
73.40 |
5M |
36:46 |
7:21 |
72.52 |
10km |
46:17 |
7:27 |
72.10 |
10M |
1:16:38 |
7:40 |
72.17 |
Half |
1:42:02 |
7:47 |
71.27 |
20M |
2:39:47 |
7:59 |
72.12 |
Mara |
3:32:44 |
8:07 |
72.23 |
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