Fri 1st Nov 2019 at 1:00pm by a4gjw

Run > General

  • Time
    13:02
  • Miles
    1.88
  • Min/mi
    6:56
  • Pacing
    94%
  • WAVA
    73.61
  • Stride(cm)
    116
  • Cals
    145
  • Cadence
    200
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1015
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 143/154bpm 46cal 13.62/14.95kmph
2) 1km - 4:26(4:26/km) 151/156bpm 51cal 13.55/14.28kmph
3) 1km - 4:06(4:06/km) 151/159bpm 47cal 14.63/15.79kmph
4) 0.03km - 6(3:28/km) 144/145bpm 1cal 17.34/16.39kmph
4:24 4:26 4:06 6

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:17 112 86-132 816 202 122-212 1/0
0.13 52 25 6:33 144 132-151 944 206 204-208 2/0
0.19 1:18 26 6:55 146 141-154 1009 199 196-202 0/0
0.25 1:44 26 6:57 146 145-147 1014 198 196-200 0/1
0.31 2:10 26 7:03 146 145-148 1030 194 190-196 0/0
0.38 2:37 26 7:01 147 145-148 1030 195 194-196 1/0
0.44 3:03 26 7:02 149 148-151 1047 193 192-194 2/1
0.50 3:31 28 7:30 149 148-150 1117 193 192-194 0/1
0.56 3:58 27 7:14 150 149-150 1085 194 194-194 2/0
0.63 4:26 28 7:23 149 149-150 1100 196 196-196 1/0
0.69 4:53 27 7:16 148 146-149 1076 195 194-196 0/2
0.75 5:20 27 7:15 150 148-152 1089 195 194-196 1/0
0.81 5:49 28 7:31 152 151-153 1144 196 192-198 0/0
0.88 6:16 28 7:22 152 149-154 1119 195 194-196 0/1
0.94 6:45 29 7:39 151 150-153 1156 193 192-194 0/2
1.00 7:11 26 7:00 153 152-154 1072 199 190-204 2/0
1.06 7:36 25 6:42 154 152-156 1032 203 202-204 2/0
1.13 8:02 25 6:47 150 149-151 1018 204 202-204 0/1
1.19 8:27 26 6:49 153 150-154 1042 203 202-204 0/1
1.25 8:53 26 6:56 152 150-152 1054 203 202-204 1/0
1.31 9:19 26 6:54 152 150-155 1050 202 200-204 0/1
1.38 9:45 25 6:46 151 150-151 1022 200 198-200 0/3
1.44 10:11 27 7:09 150 148-152 1072 201 200-202 1/0
1.50 10:37 25 6:43 149 148-149 1000 201 200-202 1/2
1.56 11:01 24 6:31 150 149-150 977 202 200-202 0/1
1.63 11:27 26 6:50 154 151-158 1053 201 200-202 1/0
1.69 11:52 26 6:49 155 154-157 1057 200 198-202 1/0
1.75 12:16 24 6:21 156 154-158 991 202 202-204 0/0
1.81 12:39 23 6:11 150 142-155 928 203 200-204 0/2
1.88 13:00 21 5:39 143 142-145 808 207 204-208 0/1

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 23m, Range 7m, Flat prediction 13:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (212 max) Stride Length: 116cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 57.10% More
800m 3:16 6:34 65.97% More
1km 4:06 6:36 68.48% More
Mile 6:46 6:46 70.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 71.69
5km 22:12 7:09 73.40
5M 36:46 7:21 72.52
10km 46:17 7:27 72.10
10M 1:16:38 7:40 72.17
Half 1:42:02 7:47 71.27
20M 2:39:47 7:59 72.12
Mara 3:32:44 8:07 72.23
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