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Running > General

1st Nov 2019 at 1pm by a4gjw

  • 13:02
    Time
  • 1.88
    Miles
  • 6:56
    Min/mi
  • 145
    Cals
  • 100
    Cadence
  • 146
    bpm
  • road
    Surface

 

Notes & Comments

4:24 4:26 4:06 6

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 27 27 0.06 7:17 112 86-132 816 101 61-106 1/0
2 52 25 0.13 6:33 144 132-151 944 103 102-104 2/0
3 1:18 26 0.19 6:55 146 141-154 1009 100 98-101 0/0
4 1:44 26 0.25 6:57 146 145-147 1014 99 98-100 0/1
5 2:10 26 0.31 7:03 146 145-148 1030 97 95-98 0/0
6 2:37 26 0.38 7:01 147 145-148 1030 98 97-98 1/0
7 3:03 26 0.44 7:02 149 148-151 1047 97 96-97 2/1
8 3:31 28 0.50 7:30 149 148-150 1117 97 96-97 0/1
9 3:58 27 0.56 7:14 150 149-150 1085 97 97-97 2/0
10 4:26 28 0.63 7:23 149 149-150 1100 98 98-98 1/0
11 4:53 27 0.69 7:16 148 146-149 1076 97 97-98 0/2
12 5:20 27 0.75 7:15 150 148-152 1089 97 97-98 1/0
13 5:49 28 0.81 7:31 152 151-153 1144 98 96-99 0/0
14 6:16 28 0.88 7:22 152 149-154 1119 98 97-98 0/1
15 6:45 29 0.94 7:39 151 150-153 1156 97 96-97 0/2
16 7:11 26 1.00 7:00 153 152-154 1072 99 95-102 2/0
17 7:36 25 1.06 6:42 154 152-156 1032 101 101-102 2/0
18 8:02 25 1.13 6:47 150 149-151 1018 102 101-102 0/1
19 8:27 26 1.19 6:49 153 150-154 1042 102 101-102 0/1
20 8:53 26 1.25 6:56 152 150-152 1054 101 101-102 1/0
21 9:19 26 1.31 6:54 152 150-155 1050 101 100-102 0/1
22 9:45 25 1.38 6:46 151 150-151 1022 100 99-100 0/3
23 10:11 27 1.44 7:09 150 148-152 1072 101 100-101 1/0
24 10:37 25 1.50 6:43 149 148-149 1000 101 100-101 1/2
25 11:01 24 1.56 6:31 150 149-150 977 101 100-101 0/1
26 11:27 26 1.63 6:50 154 151-158 1053 100 100-101 1/0
27 11:52 26 1.69 6:49 155 154-157 1057 100 99-101 1/0
28 12:16 24 1.75 6:21 156 154-158 991 101 101-102 0/0
29 12:39 23 1.81 6:11 150 142-155 928 101 100-102 0/2
30 13:00 21 1.88 5:39 143 142-145 808 104 102-104 0/1

Heart

78% 22% 0%
146bpm (158 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 23m, Desc 24m, Range 7m
Elevation Graph
Grade Bands

Cadence

100 (106 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Vaporfly 4

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 57.1% More
800m 3:16 6:34 65.97% More
1km 4:06 6:36 65.64% More
Mile 6:46 6:46 69.96% More

Predictions

Best WAVA 74.30%
Dist Time Per Mile WAVA
1M 6:40 6:40 71.05
5km 22:10 7:08 74.30
5M 36:42 7:20 74.19
10km 46:13 7:26 74.18
10M 1:16:31 7:39 73.90
Half 1:41:53 7:47 73.35
20M 2:39:32 7:59 73.60
Mara 3:32:25 8:06 74.30

Checkpoints

Pair Best Time
2454 to 2455 4:53 5:05
2455 to 2454 4:49 4:51

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.23
12.2%
6:48
NW
0.71
37.9%
6:37
N
0
0%
0
NE
0
0%
0
W
0
0.1%
15:36
E
0
0%
0
SW
0.71
38%
7:02
S
0.22
11.8%
7:32
SE
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