Fri 1st Nov 2019 at 9:00am by Mrs LH

Walk > Nordic Walking

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Time
1:44:59
Miles
4.14
Min/mi
25:21
Stride(cm)
56
Cals
257
Cadence
114
BPM
98
%MHR
57.5
B/mi
2495
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Woodford
Split Summary
===
1) 1m - 26:07(26:07/m) 97/108bpm 70cal 59/75rpm 2.3/4.05mph
2) 1m - 26:07(26:07/m) 105/131bpm 75cal 57/66rpm 2.3/3.44mph
3) 1m - 24:20(24:20/m) 99/117bpm 53cal 57/63rpm 2.47/4.17mph
4) 1m - 24:30(24:30/m) 92/114bpm 46cal 55/62rpm 2.45/3.49mph
5) 0.14m - 3:55(28:45/m) 111/118bpm 13cal 56/60rpm 2.09/3.47mph

26:07 26:07 24:20 24:30 3:55

Pin Map

0mi in 0

Pace

22%

12%

20%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:52	91 69-104	1989	114 100-120	3/2
0.25	5:01	2:17	18:14	101 100-103	1841	119 116-122	1/1
0.38	7:43	2:42	21:39	102 96-108	2208	115 112-120	1/2
0.50	10:36	2:53	23:07	98 96-101	2265	127 120-134	5/8
0.63	14:03	3:26	27:29	90 80-96	2474	114 90-132	1/4
0.75	18:39	4:36	36:52	91 79-103	3355	114 98-128	1/4
0.88	23:05	4:26	35:31	98 87-107	3480	108 90-120	2/1
1.00	26:08	3:02	24:17	96 87-101	2331	112 110-114	0/11
1.13	29:34	3:27	27:33	100 92-107	2755	113 104-120	1/4
1.25	32:37	3:03	24:26	112 100-124	2737	109 104-112	0/1
1.38	38:49	6:11	49:29	100 57-131	4949	114 102-120	2/3
1.50	42:22	3:33	28:27	107 106-108	3043	117 114-122	1/2
1.63	44:51	2:30	19:56	107 106-108	2133	118 112-122	1/0
1.75	47:11	2:19	18:33	108 106-109	2003	120 118-126	1/0
1.88	49:36	2:26	19:27	106 104-108	2062	117 114-120	7/0
2.00	52:14	2:38	21:04	109 106-112	2296	110 102-118	3/2
2.13	56:14	3:59	31:56	102 83-115	3256	111 102-120	1/6
2.25	58:41	2:27	19:38	109 107-111	2140	116 106-122	5/2
2.38	1:01:20	2:38	21:07	103 98-107	2176	117 112-120	1/2
2.50	1:03:52	2:32	20:17	95 91-97	1928	115 112-118	4/0
2.63	1:06:44	2:53	23:01	101 86-113	2326	114 106-120	1/2
2.75	1:09:14	2:30	19:56	93 89-97	1854	113 112-114	3/0
2.88	1:13:47	4:33	36:26	94 89-102	3425	115 108-124	2/0
3.00	1:16:34	2:47	22:17	90 83-95	2006	115 108-118	2/1
3.13	1:19:10	2:36	20:45	90 86-92	1868	117 110-120	3/1
3.25	1:21:36	2:26	19:29	93 93-93	1812	116 114-118	3/1
3.38	1:25:42	4:06	32:46	88 81-92	2884	117 110-120	0/5
3.50	1:29:03	3:21	26:50	93 80-106	2496	108 96-120	4/4
3.63	1:31:42	2:38	21:07	99 81-114	2091	113 110-120	3/1
3.75	1:35:02	3:20	26:42	90 87-94	2403	108 98-124	13/1
3.88	1:37:52	2:50	22:44	92 90-94	2091	106 102-110	7/1
4.00	1:41:04	3:12	25:35	94 81-113	2404	113 108-120	1/3
4.13	1:44:38	3:34	28:31	111 105-118	3166	112 92-120	3/3
4.14	1:45:00	22	32:42	113 112-115	3696	120 120-120	0/0

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	24:03
See your biggest climbs

Cadence

114 (134 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:48	19:42	More
1km	12:26	20:01	More
Mile	21:28	21:28	More
5k	1:17:21	24:54	More

Predictions

Dist	Time	Per Mile

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