Fri 1st Nov 2019 at 1:00pm by mole-thing

Walk > General

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Time
11:13
Miles
0.62
Min/mi
18:05
Stride(cm)
76
Cals
59
Cadence
117
BPM
96
%MHR
51.6
B/mi
1746
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:13(18:10/m) 96/107bpm 59cal 3.3/4.15mph

11:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	102 99-106	1807	115 110-118	1/3
0.13	2:30	1:24	22:17	102 98-107	2273	115 114-118	2/3
0.19	3:26	56	15:01	101 98-104	1517	118 114-128	1/4
0.25	4:31	1:05	17:12	98 92-104	1686	121 118-128	0/3
0.31	5:36	1:05	17:19	90 88-96	1559	118 116-118	1/5
0.38	6:39	1:03	16:50	94 91-97	1583	116 112-118	2/4
0.44	7:40	1:01	16:23	93 91-97	1524	119 114-124	1/2
0.50	8:49	1:09	18:17	91 88-96	1663	115 112-118	1/4
0.56	9:57	1:08	18:11	91 82-99	1655	116 114-118	2/3
0.62	11:13	1:16	23:15	95 90-99	2208	119 114-130	2/1

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:37	17:20	More

Predictions

Dist	Time	Per Mile

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