Fri 1st Nov 2019 at 1:00pm by Luiz

Run > Treadmill

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Time
23:06
Miles
2.14
Min/mi
10:48
Pacing
64%
WAVA
44.14
Stride(cm)
102
Cals
173
Cadence
147
BPM
130
%MHR
76.3
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 120/141bpm 50cal 8.37/13.23kmph
2) 0.46km - 2:50(6:12/km) 132/144bpm 23cal 9.67/16.63kmph
3) 0.12km - 1:00(8:27/km) 130/138bpm 7cal 7.09/12.83kmph
4) 0.12km - 30(4:13/km) 142/149bpm 4cal 14.23/14.64kmph
5) 0.1km - 30(5:04/km) 146/148bpm 4cal 11.86/14.68kmph
6) 0.12km - 30(4:05/km) 148/151bpm 4cal 14.71/15.75kmph
7) 0.06km - 30(8:26/km) 139/146bpm 4cal 7.12/15.58kmph
8) 1km - 6:48(6:48/km) 133/149bpm 53cal 8.83/13.74kmph
9) 0.47km - 3:12(6:51/km) 133/144bpm 24cal 8.76/13.37kmph
10) 0.01km - 6(10:36/km) 115/117bpm 5.66/5.71kmph

7:10 2:50 1:00 30 30 30 30 6:48 3:12 6

Pace

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:06	95 92-99	2195	124 122-126
0.13	2:14	47	12:36	100 91-121	1260	144 122-160
0.19	2:44	30	7:59	130 124-132	1038	160 160-162
0.25	3:21	37	9:59	134 131-137	1337	143 120-160
0.31	4:19	57	15:19	125 120-131	1914	134 120-160
0.38	4:47	28	7:34	137 134-140	1036	160 158-160
0.44	5:15	28	7:24	138 136-139	1021	160 160-162
0.50	5:51	37	9:44	135 128-139	1315	139 116-160
0.56	6:43	52	13:50	120 116-125	1659	135 118-160
0.63	7:12	29	7:38	137 127-142	1046	160 158-160
0.69	7:40	28	7:30	139 134-143	1042	160 160-160
0.75	8:30	50	13:17	133 125-137	1766	140 116-162
0.81	9:18	48	12:47	123 118-132	1572	146 118-244
0.88	9:47	29	7:43	137 136-139	1058	160 158-160
0.94	10:26	39	10:25	134 125-139	1396	143 120-160
1.00	11:08	42	11:10	131 125-142	1464	143 122-166
1.06	11:34	27	7:06	146 144-148	1037	167 166-168
1.13	12:05	31	8:18	146 143-148	1212	155 150-156
1.19	12:29	24	6:23	148 145-150	944	178 176-180
1.25	13:27	58	15:31	135 129-145	2096	134 116-174
1.31	14:28	1:01	16:09	126 117-136	2035	148 116-160
1.38	14:58	30	7:57	141 139-143	1122	161 160-162
1.44	15:26	28	7:34	144 142-145	1089	162 162-162
1.50	16:17	51	13:36	132 118-145	1795	118 112-160
1.56	17:00	42	11:18	128 114-140	1447	155 114-162
1.63	17:29	29	7:44	143 140-145	1107	162 160-162
1.69	17:55	27	7:09	144 143-144	1030	162 162-162
1.75	18:59	1:03	16:54	136 126-147	2298	126 112-162
1.81	19:32	33	8:44	121 117-128	1057	160 160-160
1.88	20:00	29	7:37	136 124-142	1036	161 160-162
1.94	20:28	28	7:27	143 140-144	1066	160 160-160
2.00	20:56	28	7:34	142 140-143	1074	160 160-160
2.06	21:45	48	12:49	135 130-140	1731	126 118-158
2.13	22:48	1:03	16:51	124 117-131	2089	122 120-124
2.14	23:08	20	17:46	115 113-116	2043	120 120-120

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (244 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	161	1.6	12:45	8:03
Walk	44.6	119	0.6	10:19	18:27
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.03%	More
800m	4:25	8:53	44.01%	More
1km	5:42	9:10	44.44%	More
Mile	9:43	9:43	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.99
5km	34:18	11:02	44.13
5M	56:47	11:21	43.45
10km	1:11:30	11:30	43.19
10M	1:58:24	11:50	42.85
Half	2:37:39	12:02	41.97
20M	4:06:52	12:21	42.05
Mara	5:28:41	12:33	41.75

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