Fri 1st Nov 2019 at 7:00am by Crum

Run > General

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Time
1:10:32
Miles
7.34
Min/mi
9:37
Pacing
86%
WAVA
49.81
Stride(cm)
102
Cals
1100
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 150cal 6.29/7.16mph
2) 1m - 9:57(9:57/m) 149cal 6.03/6.93mph
3) 1m - 9:07(9:07/m) 150cal 6.59/7.49mph
4) 1m - 9:30(9:30/m) 151cal 6.32/7.14mph
5) 1m - 9:16(9:16/m) 150cal 6.48/8.14mph
6) 1m - 9:52(9:52/m) 148cal 6.08/8.01mph
7) 1m - 10:06(10:06/m) 151cal 5.94/12.67mph
8) 0.34m - 3:12(9:30/m) 51cal 6.31/7.14mph

9:32 9:57 9:07 9:30 9:16 9:52 10:06 3:12

Pace

11%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:17	162 118-166
0.50	4:38	2:19	9:16	167 164-170
0.75	7:15	2:37	10:27	164 132-170
1.00	9:32	2:17	9:08	167 166-168
1.25	11:45	2:13	8:51	166 162-168
1.50	14:38	2:53	11:32	163 130-168
1.75	17:06	2:28	9:53	163 136-168
2.00	19:29	2:23	9:32	165 162-168
2.25	21:45	2:16	9:03	167 164-170
2.50	24:02	2:17	9:08	166 164-168
2.75	26:18	2:16	9:06	164 162-166
3.00	28:36	2:17	9:10	164 162-166
3.25	30:57	2:21	9:23	164 162-166
3.50	33:14	2:17	9:10	164 162-164
3.75	35:44	2:30	9:58	162 148-166
4.00	38:05	2:22	9:27	164 154-166
4.25	40:25	2:20	9:20	164 152-168
4.50	42:57	2:31	10:06	165 164-168
4.75	45:03	2:07	8:27	165 162-166
5.00	47:21	2:18	9:10	165 162-168
5.25	49:44	2:23	9:31	164 156-166
5.50	52:10	2:26	9:44	165 162-168
5.75	54:52	2:43	10:51	161 142-166
6.00	57:14	2:21	9:25	163 156-166
6.25	59:32	2:19	9:15	166 164-168
6.50	1:01:57	2:25	9:40	167 164-168
6.75	1:04:29	2:32	10:09	164 154-166
7.00	1:07:20	2:50	11:22	160 118-166
7.25	1:09:39	2:19	9:16	165 160-168
7.34	1:10:33	54	10:18	163 158-166

Cadence

164 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	164	7.3	1:08:20	9:23
Walk	3.1	133	0.1	2:13	36:46
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.70%	More
800m	4:20	8:44	44.28%	More
1km	5:30	8:51	45.55%	More
Mile	9:06	9:06	46.81%	More
5k	28:49	9:17	50.30%	More
5 miles	47:10	9:26	50.02%	More
10k	59:10	9:31	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.92
5km	28:21	9:07	51.12
5M	46:57	9:23	50.25
10km	59:07	9:31	49.84
10M	1:37:54	9:47	49.74
Half	2:10:20	9:57	49.05
20M	3:24:06	10:12	49.63
Mara	4:31:44	10:22	49.70

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