Fri 1st Nov 2019 at 7:00am by Crum
Run > General
-
Time
1:10:32
-
Miles
7.34
-
Min/mi
9:37
-
Pacing
86%
-
WAVA
49.81
-
Stride(cm)
102
-
Cals
1100
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 150cal 6.29/7.16mph
2) 1m - 9:57(9:57/m) 149cal 6.03/6.93mph
3) 1m - 9:07(9:07/m) 150cal 6.59/7.49mph
4) 1m - 9:30(9:30/m) 151cal 6.32/7.14mph
5) 1m - 9:16(9:16/m) 150cal 6.48/8.14mph
6) 1m - 9:52(9:52/m) 148cal 6.08/8.01mph
7) 1m - 10:06(10:06/m) 151cal 5.94/12.67mph
8) 0.34m - 3:12(9:30/m) 51cal 6.31/7.14mph
9:32 9:57 9:07 9:30 9:16 9:52 10:06 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:17 |
162 118-166 |
0.50 |
4:38 |
2:19 |
9:16 |
167 164-170 |
0.75 |
7:15 |
2:37 |
10:27 |
164 132-170 |
1.00 |
9:32 |
2:17 |
9:08 |
167 166-168 |
1.25 |
11:45 |
2:13 |
8:51 |
166 162-168 |
1.50 |
14:38 |
2:53 |
11:32 |
163 130-168 |
1.75 |
17:06 |
2:28 |
9:53 |
163 136-168 |
2.00 |
19:29 |
2:23 |
9:32 |
165 162-168 |
2.25 |
21:45 |
2:16 |
9:03 |
167 164-170 |
2.50 |
24:02 |
2:17 |
9:08 |
166 164-168 |
2.75 |
26:18 |
2:16 |
9:06 |
164 162-166 |
3.00 |
28:36 |
2:17 |
9:10 |
164 162-166 |
3.25 |
30:57 |
2:21 |
9:23 |
164 162-166 |
3.50 |
33:14 |
2:17 |
9:10 |
164 162-164 |
3.75 |
35:44 |
2:30 |
9:58 |
162 148-166 |
4.00 |
38:05 |
2:22 |
9:27 |
164 154-166 |
4.25 |
40:25 |
2:20 |
9:20 |
164 152-168 |
4.50 |
42:57 |
2:31 |
10:06 |
165 164-168 |
4.75 |
45:03 |
2:07 |
8:27 |
165 162-166 |
5.00 |
47:21 |
2:18 |
9:10 |
165 162-168 |
5.25 |
49:44 |
2:23 |
9:31 |
164 156-166 |
5.50 |
52:10 |
2:26 |
9:44 |
165 162-168 |
5.75 |
54:52 |
2:43 |
10:51 |
161 142-166 |
6.00 |
57:14 |
2:21 |
9:25 |
163 156-166 |
6.25 |
59:32 |
2:19 |
9:15 |
166 164-168 |
6.50 |
1:01:57 |
2:25 |
9:40 |
167 164-168 |
6.75 |
1:04:29 |
2:32 |
10:09 |
164 154-166 |
7.00 |
1:07:20 |
2:50 |
11:22 |
160 118-166 |
7.25 |
1:09:39 |
2:19 |
9:16 |
165 160-168 |
7.34 |
1:10:33 |
54 |
10:18 |
163 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
164 |
7.3 |
1:08:20 |
9:23 |
Walk |
3.1 |
133 |
0.1 |
2:13 |
36:46 |
Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
39.70% |
More |
800m |
4:20 |
8:44 |
44.28% |
More |
1km |
5:30 |
8:51 |
45.55% |
More |
Mile |
9:06 |
9:06 |
46.81% |
More |
5k |
28:49 |
9:17 |
50.30% |
More |
5 miles |
47:10 |
9:26 |
50.02% |
More |
10k |
59:10 |
9:31 |
49.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
49.92 |
5km |
28:21 |
9:07 |
51.12 |
5M |
46:57 |
9:23 |
50.25 |
10km |
59:07 |
9:31 |
49.84 |
10M |
1:37:54 |
9:47 |
49.74 |
Half |
2:10:20 |
9:57 |
49.05 |
20M |
3:24:06 |
10:12 |
49.63 |
Mara |
4:31:44 |
10:22 |
49.70 |
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