Fri 1st Nov 2019 at 5:00am by lorriecobain

Run > General

  • Time
    54:00
  • Miles
    5.01
  • Min/mi
    10:47
  • Pacing
    0%
  • WAVA
    39.08
  • Stride(cm)
    89
  • Cals
    337
  • Cadence
    167
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 113/132bpm 84cal 5.28/8.29mph
2) 1m - 10:28(10:28/m) 108/124bpm 60cal 5.74/5.95mph
3) 1m - 11:06(11:06/m) 106/122bpm 56cal 5.41/13.9mph
4) 1m - 10:47(10:47/m) 107/136bpm 54cal 5.57/7.2mph
5) 1m - 10:09(10:09/m) 127/142bpm 83cal 5.91/6.8mph
6) 0.01m - 9(24:33/m) 84/86bpm 2.44/5.97mph
11:22 10:28 11:06 10:47 10:09 9

Pace

11% 26% 60% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:14 3:14 12:58 97 74-125 1257 148 114-176
0.50 6:00 2:46 11:02 114 108-120 1258 169 166-174
0.75 8:47 2:48 +2 11:10 123 116-132 1374 170 166-178
1.00 11:26 2:38 10:34 123 112-132 1299 171 166-174
1.25 14:01 2:35 10:22 110 97-122 1140 171 168-174
1.50 16:38 2:37 10:28 106 91-124 1109 170 166-174
1.75 19:19 2:41 10:43 105 95-115 1124 170 166-178
2.00 21:54 2:35 10:19 106 95-117 1094 169 164-172
2.25 24:37 2:43 10:54 112 98-122 1220 169 166-174
2.50 27:34 2:57 +15 11:46 108 96-115 1271 166 118-176
2.75 30:47 3:14 +11 12:55 97 83-115 1254 167 118-174
3.00 33:54 3:06 +31 12:25 107 91-120 1328 169 118-174
3.25 44:18 10:24 +7:37 41:35 106 66-132 4408 160 116-174
3.50 47:04 2:46 11:05 105 90-119 1165 171 168-172
3.75 49:41 2:38 10:30 96 85-107 1008 171 168-174
4.00 52:19 2:37 10:28 120 105-135 1257 171 166-174
4.25 54:54 2:36 10:24 130 123-136 1352 169 162-172
4.50 57:27 2:32 10:09 135 129-142 1369 170 168-174
4.75 59:56 2:30 9:58 134 130-138 1336 170 164-174
5.00 1:02:34 2:37 10:29 107 81-131 1122 170 164-172
5.01 1:02:38 4 14:07 81 81-81 1143 -

Heart

110/142max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 89cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 29.72% More
800m 4:56 9:56 34.70% More
1km 6:12 9:59 35.98% More
Mile 10:08 10:08 37.34% More
5k 41:38 13:24 30.86% More
5 miles 1:02:33 12:31 33.68% More

Predictions

Dist Time Per Mile
1M 9:47 9:47
5km 32:32 10:28
5M 53:53 10:47
10km 1:07:51 10:55
10M 1:52:21 11:14
Half 2:29:35 11:25
20M 3:54:14 11:43
Mara 5:11:52 11:54
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