-
Time
54:00
-
Miles
5.01
-
Min/mi
10:47
-
Pacing
0%
-
WAVA
39.08
-
Stride(cm)
89
-
Cals
337
-
Cadence
167
-
BPM
110
-
%MHR
64.4
-
B/mi
1187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 113/132bpm 84cal 5.28/8.29mph
2) 1m - 10:28(10:28/m) 108/124bpm 60cal 5.74/5.95mph
3) 1m - 11:06(11:06/m) 106/122bpm 56cal 5.41/13.9mph
4) 1m - 10:47(10:47/m) 107/136bpm 54cal 5.57/7.2mph
5) 1m - 10:09(10:09/m) 127/142bpm 83cal 5.91/6.8mph
6) 0.01m - 9(24:33/m) 84/86bpm 2.44/5.97mph
11:22 10:28 11:06 10:47 10:09 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:14 |
3:14 |
12:58 |
97 74-125 |
1257 |
148 114-176 |
0.50 |
6:00 |
2:46 |
11:02 |
114 108-120 |
1258 |
169 166-174 |
0.75 |
8:47 |
2:48 +2
|
11:10 |
123 116-132 |
1374 |
170 166-178 |
1.00 |
11:26 |
2:38 |
10:34 |
123 112-132 |
1299 |
171 166-174 |
1.25 |
14:01 |
2:35 |
10:22 |
110 97-122 |
1140 |
171 168-174 |
1.50 |
16:38 |
2:37 |
10:28 |
106 91-124 |
1109 |
170 166-174 |
1.75 |
19:19 |
2:41 |
10:43 |
105 95-115 |
1124 |
170 166-178 |
2.00 |
21:54 |
2:35 |
10:19 |
106 95-117 |
1094 |
169 164-172 |
2.25 |
24:37 |
2:43 |
10:54 |
112 98-122 |
1220 |
169 166-174 |
2.50 |
27:34 |
2:57 +15
|
11:46 |
108 96-115 |
1271 |
166 118-176 |
2.75 |
30:47 |
3:14 +11
|
12:55 |
97 83-115 |
1254 |
167 118-174 |
3.00 |
33:54 |
3:06 +31
|
12:25 |
107 91-120 |
1328 |
169 118-174 |
3.25 |
44:18 |
10:24 +7:37
|
41:35 |
106 66-132 |
4408 |
160 116-174 |
3.50 |
47:04 |
2:46 |
11:05 |
105 90-119 |
1165 |
171 168-172 |
3.75 |
49:41 |
2:38 |
10:30 |
96 85-107 |
1008 |
171 168-174 |
4.00 |
52:19 |
2:37 |
10:28 |
120 105-135 |
1257 |
171 166-174 |
4.25 |
54:54 |
2:36 |
10:24 |
130 123-136 |
1352 |
169 162-172 |
4.50 |
57:27 |
2:32 |
10:09 |
135 129-142 |
1369 |
170 168-174 |
4.75 |
59:56 |
2:30 |
9:58 |
134 130-138 |
1336 |
170 164-174 |
5.00 |
1:02:34 |
2:37 |
10:29 |
107 81-131 |
1122 |
170 164-172 |
5.01 |
1:02:38 |
4 |
14:07 |
81 81-81 |
1143 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
29.72% |
More |
800m |
4:56 |
9:56 |
34.70% |
More |
1km |
6:12 |
9:59 |
35.98% |
More |
Mile |
10:08 |
10:08 |
37.34% |
More |
5k |
41:38 |
13:24 |
30.86% |
More |
5 miles |
1:02:33 |
12:31 |
33.68% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:47 |
9:47 |
5km |
32:32 |
10:28 |
5M |
53:53 |
10:47 |
10km |
1:07:51 |
10:55 |
10M |
1:52:21 |
11:14 |
Half |
2:29:35 |
11:25 |
20M |
3:54:14 |
11:43 |
Mara |
5:11:52 |
11:54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry