Fri 1st Nov 2019 at 11:00am by fish-erman friends

Run > General

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Time
1:20:04
Miles
5.63
Min/mi
14:13
Pacing
21%
WAVA
35.29
Stride(cm)
75
Cals
681
Cadence
150
BPM
106
%MHR
55.8
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 39:06(12:43/m) 115/142bpm 380cal 4.72/7.72mph
2) 0.01m - 13(16:55/m) 85/87bpm 3.55/3.61mph
3) 1m - 18:17(18:17/m) 93/124bpm 117cal 3.28/6.32mph
4) 1m - 15:43(15:43/m) 98/130bpm 107cal 3.82/7.18mph
5) 0.54m - 6:46(12:36/m) 122/132bpm 77cal 4.76/7.64mph

39:06 13 18:17 15:43 6:46

Pin Map

0mi in 0

Pace

68%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:22	4:22	17:27	92 82-109	1606	134 102-188
0.50	7:21	2:59	11:55	117 105-129	1395	170 122-190
0.75	10:30	3:09	12:37	129 122-139	1628	171 110-192
1.00	14:05	3:35	14:22	118 98-142	1694	150 90-194
1.25	18:07	4:02	16:08	103 84-135	1661	142 118-194
1.50	21:22	3:15	13:00	106 91-131	1377	154 122-194
1.75	24:14	2:51	11:26	123 110-131	1405	169 114-196
2.00	26:30	2:17	9:07	125 109-135	1139	190 146-194
2.25	30:00	3:29	13:57	116 91-137	1618	152 84-198
2.50	32:26	2:27	9:48	132 126-136	1293	189 104-196
2.75	35:02	2:36	10:24	126 118-134	1310	175 124-194
3.00	37:54	2:51	11:25	121 104-134	1381	162 130-194
3.25	49:23	11:29	45:55	86 75-106	3949	127 108-138
3.50	54:41	5:18	21:13	92 74-102	1952	121 100-128
3.75	59:04	4:23	17:33	93 80-120	1633	133 112-192
4.00	1:03:19	4:15 +21	16:59	102 87-124	1733	137 110-192
4.25	1:08:43	5:24	21:35	90 76-100	1943	127 98-138
4.50	1:13:13	4:30	18:02	82 73-93	1479	131 96-140
4.75	1:16:33	3:20	13:21	106 79-121	1415	162 108-188
5.00	1:19:40	3:07	12:27	118 109-130	1469	170 98-186
5.25	1:22:37	2:57	11:49	118 106-127	1394	169 102-188
5.50	1:25:16	2:39	10:35	128 122-132	1355	184 158-190
5.62	1:27:16	2:00	16:07	118 111-132	1902	133 104-136

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.6	186	3.2	32:50	10:22
Walk	62.1	126	2.5	54:13	22:04
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.46%	More
800m	4:55	9:53	41.46%	More
1km	6:08	9:52	43.30%	More
Mile	10:40	10:40	42.23%	More
5k	46:22	14:55	33.09%	More
5 miles	1:17:50	15:34	32.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	38.67
5km	41:15	13:17	37.19
5M	1:10:08	14:02	35.70
10km	1:29:23	14:23	35.01
10M	2:31:58	15:12	34.08
Half	3:25:24	15:41	33.12
20M	5:29:18	16:28	32.74
Mara	7:25:03	16:59	32.30

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