Fri 1st Nov 2019 at 12:00pm by Tizer
Run > General
-
Time
41:16
-
Miles
4.99
-
Min/mi
8:16
-
Pacing
92%
-
WAVA
55.69
-
Stride(cm)
104
-
Cals
507
-
Cadence
186
-
BPM
130
-
%MHR
70.8
-
B/mi
1071
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 123/133bpm 99cal 6.85/8.22mph
2) 1m - 8:31(8:31/m) 131/140bpm 109cal 7.04/7.68mph
3) 1m - 8:14(8:14/m) 130/134bpm 103cal 7.28/7.62mph
4) 1m - 7:57(7:57/m) 130/137bpm 96cal 7.55/8.14mph
5) 0.99m - 7:48(7:52/m) 134/137bpm 100cal 7.63/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:34 |
112 94-123 |
1072 |
177 108-190 |
0.50 |
4:31 |
2:08 |
8:31 |
125 120-128 |
1065 |
188 186-190 |
0.75 |
6:35 |
2:04 |
8:14 |
125 122-127 |
1030 |
188 186-190 |
1.00 |
8:46 |
2:11 |
8:43 |
129 122-133 |
1124 |
188 184-192 |
1.25 |
10:57 |
2:11 |
8:44 |
130 122-137 |
1136 |
188 186-190 |
1.50 |
13:13 |
2:16 |
9:06 |
133 126-140 |
1210 |
186 180-190 |
1.75 |
15:17 |
2:04 |
8:15 |
129 127-130 |
1065 |
187 186-190 |
2.00 |
17:17 |
2:00 |
8:00 |
131 130-132 |
1047 |
187 184-190 |
2.25 |
19:17 |
2:01 |
8:02 |
130 129-132 |
1045 |
187 184-190 |
2.50 |
21:22 |
2:04 |
8:17 |
131 130-132 |
1085 |
188 186-192 |
2.75 |
23:24 |
2:02 |
8:07 |
130 127-132 |
1056 |
188 186-190 |
3.00 |
25:31 |
2:08 |
8:31 |
130 128-134 |
1107 |
187 184-192 |
3.25 |
27:34 |
2:02 |
8:09 |
131 130-133 |
1068 |
187 186-190 |
3.50 |
29:32 |
1:59 |
7:56 |
129 124-132 |
1022 |
186 184-190 |
3.75 |
31:29 |
1:57 |
7:48 |
129 123-137 |
1005 |
188 184-192 |
4.00 |
33:28 |
1:59 |
7:54 |
132 128-136 |
1043 |
186 182-190 |
4.25 |
35:27 |
1:59 |
7:56 |
135 133-137 |
1071 |
187 184-190 |
4.50 |
37:23 |
1:56 |
7:46 |
135 134-136 |
1047 |
186 184-190 |
4.75 |
39:19 |
1:56 +2
|
7:45 |
134 132-136 |
1039 |
186 174-190 |
4.99 |
41:18 |
1:59 |
8:10 |
132 130-134 |
1077 |
187 174-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
42.77% |
More |
800m |
3:50 |
7:42 |
48.90% |
More |
1km |
4:47 |
7:42 |
51.05% |
More |
Mile |
7:48 |
7:48 |
53.32% |
More |
5k |
24:52 |
8:00 |
56.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
56.63 |
5km |
24:49 |
7:59 |
57.05 |
5M |
41:21 |
8:16 |
55.69 |
10km |
52:13 |
8:24 |
55.04 |
10M |
1:27:00 |
8:42 |
54.57 |
Half |
1:56:13 |
8:52 |
53.61 |
20M |
3:02:59 |
9:09 |
53.95 |
Mara |
4:04:29 |
9:20 |
53.84 |
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