Fri 1st Nov 2019 at 12:00pm by Tizer

Run > General

  • Time
    41:16
  • Miles
    4.99
  • Min/mi
    8:16
  • Pacing
    92%
  • WAVA
    55.69
  • Stride(cm)
    104
  • Cals
    507
  • Cadence
    186
  • BPM
    130
  • %MHR
    70.8
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 123/133bpm 99cal 6.85/8.22mph
2) 1m - 8:31(8:31/m) 131/140bpm 109cal 7.04/7.68mph
3) 1m - 8:14(8:14/m) 130/134bpm 103cal 7.28/7.62mph
4) 1m - 7:57(7:57/m) 130/137bpm 96cal 7.55/8.14mph
5) 0.99m - 7:48(7:52/m) 134/137bpm 100cal 7.63/8.01mph
8:46 8:31 8:14 7:57 7:48

Pace

6% 19% 59% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:34 112 94-123 1072 177 108-190
0.50 4:31 2:08 8:31 125 120-128 1065 188 186-190
0.75 6:35 2:04 8:14 125 122-127 1030 188 186-190
1.00 8:46 2:11 8:43 129 122-133 1124 188 184-192
1.25 10:57 2:11 8:44 130 122-137 1136 188 186-190
1.50 13:13 2:16 9:06 133 126-140 1210 186 180-190
1.75 15:17 2:04 8:15 129 127-130 1065 187 186-190
2.00 17:17 2:00 8:00 131 130-132 1047 187 184-190
2.25 19:17 2:01 8:02 130 129-132 1045 187 184-190
2.50 21:22 2:04 8:17 131 130-132 1085 188 186-192
2.75 23:24 2:02 8:07 130 127-132 1056 188 186-190
3.00 25:31 2:08 8:31 130 128-134 1107 187 184-192
3.25 27:34 2:02 8:09 131 130-133 1068 187 186-190
3.50 29:32 1:59 7:56 129 124-132 1022 186 184-190
3.75 31:29 1:57 7:48 129 123-137 1005 188 184-192
4.00 33:28 1:59 7:54 132 128-136 1043 186 182-190
4.25 35:27 1:59 7:56 135 133-137 1071 187 184-190
4.50 37:23 1:56 7:46 135 134-136 1047 186 184-190
4.75 39:19 1:56 +2 7:45 134 132-136 1039 186 174-190
4.99 41:18 1:59 8:10 132 130-134 1077 187 174-196

Heart

130/140max
  • Show Beats/Mile

Cadence

186 (196 max) Stride Length: 104cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.77% More
800m 3:50 7:42 48.90% More
1km 4:47 7:42 51.05% More
Mile 7:48 7:48 53.32% More
5k 24:52 8:00 56.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 56.63
5km 24:49 7:59 57.05
5M 41:21 8:16 55.69
10km 52:13 8:24 55.04
10M 1:27:00 8:42 54.57
Half 1:56:13 8:52 53.61
20M 3:02:59 9:09 53.95
Mara 4:04:29 9:20 53.84
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