Fri 1st Nov 2019 at 11:00am by Kimmy69
Walk > General
-
Time
39:28
-
Miles
2.21
-
Min/mi
17:51
-
Stride(cm)
72
-
Cals
250
-
Cadence
125
-
BPM
107
-
%MHR
62.8
-
B/mi
1917
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:42(17:42/m) 104/127bpm 112cal 62/68rpm 3.39/3.95mph
2) 1m - 17:11(17:11/m) 108/120bpm 113cal 62/67rpm 3.49/4.09mph
3) 0.21m - 4:34(22:03/m) 112/121bpm 25cal 53/65rpm 2.72/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:35 |
1:35 +4
|
25:16 |
94 92-96 |
2375 |
117 110-126 |
0.13 |
2:43 |
1:08 |
18:12 |
98 95-99 |
1783 |
125 122-130 |
0.19 |
3:47 |
1:04 |
17:09 |
97 96-98 |
1663 |
128 124-136 |
0.25 |
4:51 |
1:03 |
16:53 |
97 96-98 |
1637 |
128 124-130 |
0.31 |
5:53 |
1:02 |
16:37 |
97 95-98 |
1612 |
128 124-130 |
0.38 |
6:56 |
1:03 |
16:50 |
98 96-100 |
1649 |
129 128-132 |
0.44 |
8:01 |
1:05 |
17:14 |
97 95-98 |
1671 |
128 124-130 |
0.50 |
9:07 |
1:06 +3
|
17:42 |
109 89-127 |
1929 |
111 94-132 |
0.56 |
10:36 |
1:29 +19
|
23:41 |
112 100-120 |
2653 |
130 118-136 |
0.63 |
11:40 |
1:04 |
17:01 |
114 110-116 |
1940 |
130 128-132 |
0.69 |
12:44 |
1:04 |
17:11 |
109 107-111 |
1872 |
126 110-128 |
0.75 |
13:49 |
1:05 |
17:14 |
112 108-116 |
1929 |
125 112-134 |
0.81 |
14:51 |
1:02 |
16:32 |
107 105-109 |
1769 |
129 128-130 |
0.88 |
16:00 |
1:09 |
18:30 |
106 104-110 |
1961 |
128 126-128 |
0.94 |
17:01 |
1:01 |
16:10 |
109 108-111 |
1763 |
128 128-128 |
1.00 |
18:08 |
1:08 |
18:00 |
107 106-108 |
1927 |
127 126-128 |
1.06 |
19:10 |
1:01 |
16:22 |
104 102-105 |
1703 |
127 126-128 |
1.13 |
20:13 |
1:04 |
16:57 |
106 105-108 |
1797 |
126 124-128 |
1.19 |
21:15 |
1:02 |
16:29 |
106 104-107 |
1747 |
128 126-130 |
1.25 |
22:18 |
1:03 |
16:55 |
108 106-111 |
1828 |
126 124-128 |
1.31 |
23:24 |
1:05 |
17:24 |
105 104-106 |
1826 |
124 122-126 |
1.38 |
24:29 |
1:06 |
17:30 |
105 104-106 |
1838 |
126 124-130 |
1.44 |
25:36 |
1:06 |
17:41 |
106 104-107 |
1875 |
127 124-130 |
1.50 |
26:43 |
1:08 |
18:07 |
106 105-107 |
1920 |
127 126-128 |
1.56 |
27:49 |
1:05 |
17:26 |
104 101-109 |
1814 |
125 122-128 |
1.63 |
28:56 |
1:07 |
17:49 |
102 100-104 |
1817 |
125 122-130 |
1.69 |
30:03 |
1:07 |
17:57 |
103 100-106 |
1848 |
126 124-128 |
1.75 |
31:07 |
1:04 |
17:06 |
116 110-120 |
1983 |
125 120-130 |
1.81 |
32:12 |
1:05 |
17:19 |
116 113-118 |
2010 |
127 124-128 |
1.88 |
33:16 |
1:04 |
17:01 |
116 115-117 |
1973 |
126 124-128 |
1.94 |
34:21 |
1:05 |
17:17 |
116 113-117 |
2006 |
126 124-126 |
2.00 |
35:19 |
59 |
15:39 |
115 113-116 |
1800 |
124 122-130 |
2.06 |
36:24 |
1:05 |
17:14 |
115 113-116 |
1981 |
126 122-130 |
2.13 |
38:35 |
2:11 +57
|
35:03 |
112 101-119 |
3925 |
127 122-130 |
2.19 |
39:45 |
1:10 |
18:36 |
114 105-118 |
2121 |
124 122-128 |
2.21 |
41:28 |
1:43 +37
|
1:26:38 |
106 101-112 |
9184 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:13 |
More |
800m |
8:26 |
16:57 |
More |
1km |
10:31 |
16:56 |
More |
Mile |
17:09 |
17:09 |
More |
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