Fri 1st Nov 2019 at 11:00am by Kimmy69

Walk > General

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Time
39:28
Miles
2.21
Min/mi
17:51
Stride(cm)
72
Cals
250
Cadence
125
BPM
107
%MHR
62.8
B/mi
1917
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:42(17:42/m) 104/127bpm 112cal 62/68rpm 3.39/3.95mph
2) 1m - 17:11(17:11/m) 108/120bpm 113cal 62/67rpm 3.49/4.09mph
3) 0.21m - 4:34(22:03/m) 112/121bpm 25cal 53/65rpm 2.72/3.67mph

17:42 17:11 4:34

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35 +4	25:16	94 92-96	2375	117 110-126
0.13	2:43	1:08	18:12	98 95-99	1783	125 122-130
0.19	3:47	1:04	17:09	97 96-98	1663	128 124-136
0.25	4:51	1:03	16:53	97 96-98	1637	128 124-130
0.31	5:53	1:02	16:37	97 95-98	1612	128 124-130
0.38	6:56	1:03	16:50	98 96-100	1649	129 128-132
0.44	8:01	1:05	17:14	97 95-98	1671	128 124-130
0.50	9:07	1:06 +3	17:42	109 89-127	1929	111 94-132
0.56	10:36	1:29 +19	23:41	112 100-120	2653	130 118-136
0.63	11:40	1:04	17:01	114 110-116	1940	130 128-132
0.69	12:44	1:04	17:11	109 107-111	1872	126 110-128
0.75	13:49	1:05	17:14	112 108-116	1929	125 112-134
0.81	14:51	1:02	16:32	107 105-109	1769	129 128-130
0.88	16:00	1:09	18:30	106 104-110	1961	128 126-128
0.94	17:01	1:01	16:10	109 108-111	1763	128 128-128
1.00	18:08	1:08	18:00	107 106-108	1927	127 126-128
1.06	19:10	1:01	16:22	104 102-105	1703	127 126-128
1.13	20:13	1:04	16:57	106 105-108	1797	126 124-128
1.19	21:15	1:02	16:29	106 104-107	1747	128 126-130
1.25	22:18	1:03	16:55	108 106-111	1828	126 124-128
1.31	23:24	1:05	17:24	105 104-106	1826	124 122-126
1.38	24:29	1:06	17:30	105 104-106	1838	126 124-130
1.44	25:36	1:06	17:41	106 104-107	1875	127 124-130
1.50	26:43	1:08	18:07	106 105-107	1920	127 126-128
1.56	27:49	1:05	17:26	104 101-109	1814	125 122-128
1.63	28:56	1:07	17:49	102 100-104	1817	125 122-130
1.69	30:03	1:07	17:57	103 100-106	1848	126 124-128
1.75	31:07	1:04	17:06	116 110-120	1983	125 120-130
1.81	32:12	1:05	17:19	116 113-118	2010	127 124-128
1.88	33:16	1:04	17:01	116 115-117	1973	126 124-128
1.94	34:21	1:05	17:17	116 113-117	2006	126 124-126
2.00	35:19	59	15:39	115 113-116	1800	124 122-130
2.06	36:24	1:05	17:14	115 113-116	1981	126 122-130
2.13	38:35	2:11 +57	35:03	112 101-119	3925	127 122-130
2.19	39:45	1:10	18:36	114 105-118	2121	124 122-128
2.21	41:28	1:43 +37	1:26:38	106 101-112	9184	118 118-118

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:26	16:57	More
1km	10:31	16:56	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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