Fri 1st Nov 2019 at 11:00am by Velociraptor

Walk > General

Good
drizzle
breezy
cold

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0 👍

Time
1:12:12
Miles
4.31
Min/mi
16:45
Stride(cm)
72
Cadence
133
BPM
114
%MHR
60.4
B/mi
1904
Asc(m)
72
Hillscore
6
Surface
Mixed

Notes & Comments

3 comments

JUST managed to join up the loop! Footpaths were treacherously slippery (even just down Pringle) and grass was sodden.

16:19 16:34 17:43 16:40 4:56

	Corrah
	Rosehip Sounds like my walk with the dog this morning - I'm wearing mudclaws tomorrow if it doesn't stop raining!
	Velociraptor I was in my pavement-pounding trainers and was like a hen on hot peas. If it doesn't stop raining I'll be staying on terra firma tomorrow.

Pin Map

0mi in 0

Pace

25%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:42	119 73-160	1868	130 120-150	1/2
0.25	3:53	1:55	15:24	150 144-155	2309	143 120-156	4/0
0.38	5:48	1:55	15:22	152 143-159	2336	141 120-158	2/1
0.50	7:46	1:58	15:40	150 142-161	2351	130 120-156	5/0
0.63	9:41	1:55	15:17	151 147-154	2307	142 120-158	2/3
0.75	12:06	2:26	19:26	147 135-166	2856	140 126-152	0/13
0.88	14:16	2:09	17:14	156 123-176	2689	135 36-142	0/3
1.00	16:28	2:12	17:38	157 138-171	2767	131 120-142	0/4
1.13	18:38	2:10	17:19	168 158-178	2908	132 120-150	3/0
1.25	20:45	2:07	16:59	106 87-167	1800	127 118-140	3/0
1.38	23:07	2:22	18:58	97 91-111	1840	123 120-140	7/0
1.50	25:10	2:03	16:20	112 99-122	1830	132 120-146	12/0
1.63	27:07	1:57	15:36	104 98-113	1623	134 120-152	2/0
1.75	29:05	1:58	15:45	101 96-105	1592	128 120-142	3/0
1.88	31:06	2:01	16:05	99 94-106	1592	135 120-148	1/0
2.00	33:02	1:56	15:30	96 90-102	1488	137 120-148	1/2
2.13	34:59	1:57	15:34	95 90-100	1479	129 120-148	0/4
2.25	36:59	2:01	16:06	101 95-106	1627	132 120-154	0/3
2.38	39:12	2:13	17:43	89 84-99	1577	134 120-144	0/7
2.50	41:28	2:16	18:09	93 84-100	1688	132 120-140	0/6
2.63	43:55	2:27	19:35	93 76-105	1821	129 118-144	1/2
2.75	46:16	2:21	18:49	99 76-119	1863	128 120-142	1/1
2.88	48:31	2:14	17:55	106 90-116	1899	129 110-158	1/0
3.00	50:45	2:14	17:53	102 84-113	1824	132 120-150	0/2
3.13	52:57	2:12	17:37	106 96-121	1867	133 120-150	2/0
3.25	55:12	2:15	17:56	103 79-118	1847	129 34-140	3/0
3.38	57:27	2:16	18:06	108 103-120	1954	131 120-148	7/0
3.50	59:28	2:01	16:07	111 102-124	1789	128 120-144	2/0
3.63	1:01:28	2:00	15:59	100 97-103	1598	140 120-154	1/2
3.75	1:03:27	1:59	15:54	104 98-115	1653	136 120-158	0/2
3.88	1:05:25	1:58	15:44	101 94-105	1589	141 120-148	1/1
4.00	1:07:25	1:59	15:56	102 94-110	1625	137 120-162	0/2
4.13	1:09:23	1:58	15:45	106 96-118	1670	131 120-146	0/3
4.25	1:11:21	1:58	15:46	98 94-104	1545	131 120-150	0/4
4.31	1:12:20	59	16:40	98 95-101	1634	136 128-150	1/1

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.2%	16:36
16 1.7%	17:22
11 2.1%	15:28
See your biggest climbs

Cadence

133 (162 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:40	15:25	More
1km	9:35	15:25	More
Mile	16:04	16:04	More
5k	52:23	16:52	More

Predictions

Dist	Time	Per Mile

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