Fri 1st Nov 2019 at 10:00am by RunningRich

Run > General

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Time
1:23:20
Miles
11.70
Min/mi
7:07
Pacing
91%
WAVA
69.45
Stride(cm)
125
Cals
1117
Cadence
181
BPM
151
%MHR
88.2
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 135/147bpm 95cal 7.95/8.77mph
2) 1m - 7:20(7:20/m) 148/156bpm 104cal 8.18/8.62mph
3) 1m - 7:21(7:21/m) 156/163bpm 106cal 8.16/8.91mph
4) 1m - 7:04(7:04/m) 156/163bpm 104cal 8.48/9.16mph
5) 1m - 7:09(7:09/m) 154/159bpm 103cal 8.39/9.33mph
6) 1m - 7:04(7:04/m) 157/164bpm 104cal 8.48/9.2mph
7) 1m - 7:00(7:00/m) 158/164bpm 103cal 8.58/9.85mph
8) 1m - 7:08(7:08/m) 150/163bpm 90cal 8.41/9.56mph
9) 1m - 7:03(7:03/m) 152/159bpm 94cal 8.5/9.18mph
10) 1m - 6:54(6:54/m) 154/161bpm 95cal 8.69/9.56mph
11) 1m - 6:56(6:56/m) 149/157bpm 78cal 8.65/9.31mph
12) 0.7m - 4:47(6:50/m) 145/151bpm 41cal 8.78/9.6mph

7:33 7:20 7:21 7:04 7:09 7:04 7:00 7:08 7:03 6:54 6:56 4:47

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:46	3:46	7:31	127 85-141	955	179 176-192
1.00	7:34	3:48	7:36	139 133-147	1057	180 174-184
1.50	11:15	3:41	7:23	145 142-148	1070	181 178-184
2.00	14:53	3:38	7:16	151 147-154	1097	180 176-182
2.50	18:35	3:42	7:24	154 151-158	1138	179 170-184
3.00	22:14	3:39	7:19	158 152-163	1155	180 176-186
3.50	25:48	3:34	7:08	158 156-160	1126	180 178-186
4.00	29:24	3:36 +5	7:12	154 143-163	1108	180 158-184
4.50	32:55	3:31	7:02	155 152-158	1089	181 178-184
5.00	36:57	4:02 +25	8:05	153 140-158	1236	182 168-190
5.50	40:28	3:31	7:02	156 153-161	1098	181 176-186
6.00	44:03	3:35	7:09	159 155-164	1138	181 174-186
6.50	47:31	3:28	6:56	159 155-164	1103	183 174-186
7.00	51:02	3:32	7:03	157 147-162	1107	182 178-186
7.50	54:41	3:39 +4	7:18	154 140-162	1124	183 172-186
8.00	58:15	3:33	7:07	148 138-153	1053	183 176-186
8.50	1:01:45	3:30	7:00	150 146-155	1051	183 176-184
9.00	1:05:17	3:32	7:04	153 148-159	1082	182 174-186
9.50	1:08:49	3:32	7:03	153 148-161	1079	182 178-188
10.00	1:12:12	3:23	6:47	155 152-160	1051	184 182-188
10.50	1:15:35	3:23	6:47	153 148-157	1037	183 178-184
11.00	1:19:08	3:33	7:05	146 139-154	1035	182 176-186
11.50	1:22:32	3:24	6:48	145 141-150	987	182 176-184
11.70	1:23:56	1:24	7:00	143 133-149	1000	183 180-184

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	11.7	1:23:26	7:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.84%	More
800m	3:20	6:42	58.18%	More
1km	4:10	6:43	60.54%	More
Mile	6:44	6:44	63.77%	More
5k	21:30	6:55	67.96%	More
5 miles	34:58	7:00	68.04%	More
10k	43:28	7:00	68.34%	More
10 miles	1:11:12	7:07	68.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.80
5km	20:26	6:35	71.50
5M	33:50	6:46	70.32
10km	42:36	6:51	69.74
10M	1:10:33	7:03	69.61
Half	1:33:56	7:10	68.65
20M	2:27:06	7:21	69.46
Mara	3:15:51	7:29	69.57

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