Wed 30th Oct 2019 at 5:00pm by MAD Superman

Run > Easy

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Time
19:12
Miles
2.18
Min/mi
8:48
Pacing
94%
WAVA
48.26
Stride(cm)
109
Cals
291
Cadence
168
BPM
168
%MHR
98.3
B/mi
1480
Surface
Road

Notes & Comments

easy 2m with Stoney

Split Summary
===
1) 1m - 8:47(8:47/m) 164/176bpm 129cal 6.84/7.14mph
2) 1m - 8:51(8:51/m) 173/180bpm 138cal 6.78/7.08mph
3) 0.18m - 1:35(8:37/m) 173/178bpm 24cal 6.97/7.28mph

8:47 8:51 1:35

Pace

11%

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	144 116-168	1397	172 116-178
0.13	1:13	36	9:42	167 162-170	1620	175 170-180
0.19	1:45	32	8:38	164 162-166	1415	172 170-176
0.25	2:18	33	8:42	168 164-171	1463	172 168-176
0.31	2:51	33	8:53	164 162-166	1457	173 168-176
0.38	3:24	33	8:45	161 160-162	1409	169 166-172
0.44	3:59	35	9:14	165 164-165	1523	168 166-172
0.50	4:28	29	7:46	172 167-175	1337	170 168-172
0.56	5:00	33	8:43	171 170-174	1491	171 168-174
0.63	5:36	36	9:29	166 164-171	1574	169 168-170
0.69	6:06	30	8:05	166 163-169	1342	168 164-170
0.75	6:39	32	8:38	167 165-169	1441	167 166-168
0.81	7:10	32	8:26	174 171-175	1467	169 166-172
0.88	7:42	32	8:27	161 155-172	1360	169 166-172
0.94	8:14	32	8:37	164 161-166	1414	167 166-170
1.00	8:46	32	8:33	164 162-167	1402	167 166-172
1.06	9:20	34	9:06	164 160-169	1493	167 164-170
1.13	9:53	33	8:45	170 168-172	1486	167 166-170
1.19	10:24	31	8:18	167 165-168	1386	168 168-168
1.25	10:56	32	8:25	166 163-170	1397	165 162-168
1.31	11:30	34	9:08	173 167-179	1579	167 164-170
1.38	12:02	32	8:38	176 175-177	1520	166 164-170
1.44	12:33	31	8:15	174 173-175	1434	165 160-168
1.50	13:09	36 +2	9:35	176 174-178	1687	166 162-170
1.56	13:43	34	9:06	177 175-180	1611	165 164-168
1.63	14:18	34	9:07	175 171-178	1596	166 164-168
1.69	14:51	33	8:46	177 175-179	1552	168 166-170
1.75	15:23	32	8:36	175 174-176	1506	168 166-170
1.81	15:57	34	9:04	175 172-177	1587	168 166-170
1.88	16:29	32	8:33	176 172-177	1505	166 164-168
1.94	17:04	35	9:26	177 175-178	1669	168 164-172
2.00	17:39	35	9:23	176 174-177	1652	168 166-170
2.06	18:13	34	9:01	173 171-175	1560	166 164-168
2.13	18:48	35	9:12	171 169-173	1575	169 166-170
2.18	19:14	26	7:36	177 175-178	1345	164 162-168

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.2	19:14	8:49
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.74%	More
800m	4:14	8:31	41.48%	More
1km	5:18	8:32	43.34%	More
Mile	8:34	8:34	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.20
5km	28:15	9:06	47.55
5M	47:29	9:30	45.91
10km	1:00:10	9:41	45.21
10M	1:41:06	10:07	44.42
Half	2:15:43	10:22	43.42
20M	3:35:18	10:46	43.37
Mara	4:49:02	11:02	43.08

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