Fri 1st Nov 2019 at 9:00am by barton8367

Run > General

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Time
22:24
Miles
3.01
Min/mi
7:27
Pacing
86%
WAVA
55.46
Stride(cm)
125
Cals
341
Cadence
173
BPM
146
%MHR
76.3
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 145/153bpm 111cal 7.98/9.93mph
2) 1m - 7:58(7:58/m) 150/154bpm 124cal 7.53/9.81mph
3) 1m - 6:50(6:50/m) 149/156bpm 105cal 8.77/9.89mph
4) 0.01m - 5(8:15/m) 156/156bpm 1cal 7.27/8.08mph

7:31 7:58 6:50 5

Pin Map

0mi in 0

Pace

12%

15%

25%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:31	115 90-135	750	171 168-174
0.25	1:35	46	6:10	138 135-140	851	173 170-176
0.38	2:31	56	7:25	147 141-149	1091	174 172-176
0.50	3:25	54	7:09	149 148-149	1067	174 170-176
0.63	4:24	59	7:53	149 146-150	1175	174 174-176
0.75	5:26	1:02	8:18	150 149-152	1244	174 172-176
0.88	6:26	1:00	8:01	150 148-152	1202	175 172-176
1.00	7:31	1:05	8:39	151 150-153	1307	175 174-176
1.13	8:41	1:10	9:19	150 149-154	1396	174 168-176
1.25	9:47	1:06	8:49	151 149-153	1332	172 166-176
1.38	10:54	1:07	8:57	150 149-151	1344	173 170-174
1.50	12:00	1:06	8:50	151 149-153	1334	174 174-176
1.63	13:01	1:01	8:07	150 147-152	1217	173 168-176
1.75	13:51	50	6:36	149 146-152	984	171 168-174
1.88	14:39	48	6:27	149 147-150	961	170 166-174
2.00	15:29	50	6:39	146 143-151	971	172 170-176
2.13	16:16	48	6:20	150 148-153	950	170 166-174
2.25	17:03	47	6:13	149 148-150	926	170 168-172
2.38	17:51	48	6:27	151 150-152	975	172 170-174
2.50	18:41	49	6:33	148 146-151	969	172 170-174
2.63	19:32	52	6:54	148 147-149	1020	173 172-174
2.75	20:30	57	7:39	149 147-150	1140	174 172-176
2.88	21:25	55	7:22	148 145-149	1091	174 170-176
3.00	22:20	55	7:17	152 148-156	1108	174 172-178
3.01	22:24	4	8:21	156 156-156	1301	176 176-176

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	22:24	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.05%	More
800m	3:09	6:20	53.59%	More
1km	3:57	6:21	55.81%	More
Mile	6:30	6:30	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.35
5km	23:10	7:27	55.47
5M	38:22	7:40	54.91
10km	48:18	7:46	54.66
10M	1:19:59	8:00	54.70
Half	1:46:29	8:08	54.02
20M	2:46:45	8:20	54.67
Mara	3:42:00	8:28	54.76

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