Fri 1st Nov 2019 at 11:00am by fish-erman friends

Run > General

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Time
4:54
Miles
0.22
Min/mi
22:16
WAVA
15.21
Stride(cm)
63
Cals
35
Cadence
113
BPM
96
%MHR
50.3
B/mi
2128
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 4:54(22:45/m) 96/113bpm 35cal 2.64/3.42mph

4:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	23:01	89 84-93	2049	111 94-116
0.13	3:07	1:41	26:57	100 85-110	2695	98 74-124
0.19	4:22	1:15	19:53	104 88-112	2069	124 100-126
0.22	8:06	3:44 +3:11	2:12:34	85 80-88	11268	128 124-130

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	0.2	8:06	37:33
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	26:32	26:32	16.98
5km	1:33:58	30:15	16.33
5M	2:39:46	31:57	15.67
10km	3:23:36	32:46	15.37
10M	5:46:11	34:37	14.96
Half	7:47:52	35:43	14.54
20M	12:30:06	37:30	14.37
Mara	16:53:46	38:42	14.18

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