Fri 1st Nov 2019 at 9:00am by dacecain
Run > Recovery Run
-
Time
35:33
-
Miles
4.00
-
Min/mi
8:53
-
Pacing
88%
-
WAVA
50.43
-
Stride(cm)
106
-
Cals
415
-
Cadence
170
-
BPM
134
-
%MHR
67.4
-
B/mi
1192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4m - 35:33(8:53/m) 135/145bpm 415cal 6.75/9.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:17 |
115 87-135 |
1068 |
161 102-172 |
0.25 |
2:10 |
1:00 |
8:02 |
132 131-134 |
1061 |
167 164-170 |
0.38 |
3:11 |
1:01 |
8:08 |
134 131-137 |
1090 |
169 166-170 |
0.50 |
4:15 |
1:04 |
8:33 |
133 129-136 |
1138 |
169 166-172 |
0.63 |
5:17 |
1:02 |
8:16 |
133 130-136 |
1100 |
173 170-176 |
0.75 |
6:23 |
1:06 |
8:45 |
135 134-137 |
1182 |
169 166-172 |
0.88 |
7:34 |
1:11 |
9:30 |
137 134-139 |
1301 |
171 166-174 |
1.00 |
8:40 |
1:06 |
8:51 |
137 135-139 |
1212 |
170 168-172 |
1.13 |
9:50 |
1:10 |
9:17 |
135 130-138 |
1254 |
170 166-172 |
1.25 |
10:46 |
56 |
7:28 |
125 122-129 |
934 |
171 168-176 |
1.38 |
11:50 |
1:04 |
8:34 |
133 125-138 |
1140 |
175 172-180 |
1.50 |
13:00 |
1:09 |
9:14 |
135 132-138 |
1246 |
172 168-176 |
1.63 |
14:08 |
1:09 |
9:09 |
134 126-139 |
1227 |
169 166-172 |
1.75 |
15:10 |
1:02 |
8:14 |
130 126-136 |
1071 |
173 168-176 |
1.88 |
16:14 |
1:04 |
8:33 |
137 132-140 |
1170 |
173 170-178 |
2.00 |
17:20 |
1:06 |
8:47 |
135 134-136 |
1187 |
172 170-174 |
2.13 |
18:32 |
1:12 |
9:34 |
138 133-144 |
1321 |
172 168-176 |
2.25 |
19:39 |
1:07 |
8:58 |
136 133-140 |
1219 |
172 168-178 |
2.38 |
20:35 |
56 |
7:25 |
136 134-139 |
1008 |
175 174-176 |
2.50 |
21:35 |
1:01 |
8:06 |
135 133-136 |
1093 |
174 172-176 |
2.63 |
22:48 |
1:12 |
9:39 |
135 134-135 |
1302 |
173 170-176 |
2.75 |
23:52 |
1:04 |
8:35 |
138 136-140 |
1185 |
173 170-176 |
2.88 |
24:54 |
1:01 |
8:12 |
139 136-142 |
1139 |
174 170-176 |
3.00 |
26:09 |
1:16 |
10:05 |
142 138-145 |
1433 |
172 164-174 |
3.13 |
27:21 |
1:12 |
9:35 |
134 131-139 |
1284 |
167 118-176 |
3.25 |
28:26 |
1:05 |
8:38 |
138 135-140 |
1192 |
173 170-176 |
3.38 |
29:51 |
1:25 |
11:20 |
131 120-141 |
1486 |
163 118-176 |
3.50 |
31:00 |
1:09 |
9:14 |
140 136-143 |
1294 |
173 170-176 |
3.63 |
31:59 |
59 |
7:54 |
137 134-140 |
1081 |
173 172-174 |
3.75 |
33:06 |
1:07 |
8:55 |
135 133-139 |
1205 |
168 164-172 |
3.88 |
34:21 |
1:14 |
9:55 |
140 137-143 |
1388 |
168 164-170 |
4.00 |
35:33 |
1:12 |
9:37 |
138 137-140 |
1326 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
41.78% |
More |
800m |
4:04 |
8:11 |
44.76% |
More |
1km |
5:06 |
8:12 |
46.71% |
More |
Mile |
8:34 |
8:34 |
47.54% |
More |
5k |
27:04 |
8:43 |
51.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
49.73 |
5km |
27:12 |
8:45 |
50.88 |
5M |
45:02 |
9:00 |
49.93 |
10km |
56:42 |
9:07 |
49.47 |
10M |
1:33:54 |
9:23 |
49.32 |
Half |
2:05:01 |
9:33 |
48.61 |
20M |
3:15:46 |
9:47 |
49.19 |
Mara |
4:20:39 |
9:57 |
49.26 |
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