Fri 1st Nov 2019 at 9:00am by dacecain

Run > Recovery Run

  • Time
    35:33
  • Miles
    4.00
  • Min/mi
    8:53
  • Pacing
    88%
  • WAVA
    50.43
  • Stride(cm)
    106
  • Cals
    415
  • Cadence
    170
  • BPM
    134
  • %MHR
    67.4
  • B/mi
    1192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4m - 35:33(8:53/m) 135/145bpm 415cal 6.75/9.2mph
35:33

Pace

95% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:17 115 87-135 1068 161 102-172
0.25 2:10 1:00 8:02 132 131-134 1061 167 164-170
0.38 3:11 1:01 8:08 134 131-137 1090 169 166-170
0.50 4:15 1:04 8:33 133 129-136 1138 169 166-172
0.63 5:17 1:02 8:16 133 130-136 1100 173 170-176
0.75 6:23 1:06 8:45 135 134-137 1182 169 166-172
0.88 7:34 1:11 9:30 137 134-139 1301 171 166-174
1.00 8:40 1:06 8:51 137 135-139 1212 170 168-172
1.13 9:50 1:10 9:17 135 130-138 1254 170 166-172
1.25 10:46 56 7:28 125 122-129 934 171 168-176
1.38 11:50 1:04 8:34 133 125-138 1140 175 172-180
1.50 13:00 1:09 9:14 135 132-138 1246 172 168-176
1.63 14:08 1:09 9:09 134 126-139 1227 169 166-172
1.75 15:10 1:02 8:14 130 126-136 1071 173 168-176
1.88 16:14 1:04 8:33 137 132-140 1170 173 170-178
2.00 17:20 1:06 8:47 135 134-136 1187 172 170-174
2.13 18:32 1:12 9:34 138 133-144 1321 172 168-176
2.25 19:39 1:07 8:58 136 133-140 1219 172 168-178
2.38 20:35 56 7:25 136 134-139 1008 175 174-176
2.50 21:35 1:01 8:06 135 133-136 1093 174 172-176
2.63 22:48 1:12 9:39 135 134-135 1302 173 170-176
2.75 23:52 1:04 8:35 138 136-140 1185 173 170-176
2.88 24:54 1:01 8:12 139 136-142 1139 174 170-176
3.00 26:09 1:16 10:05 142 138-145 1433 172 164-174
3.13 27:21 1:12 9:35 134 131-139 1284 167 118-176
3.25 28:26 1:05 8:38 138 135-140 1192 173 170-176
3.38 29:51 1:25 11:20 131 120-141 1486 163 118-176
3.50 31:00 1:09 9:14 140 136-143 1294 173 170-176
3.63 31:59 59 7:54 137 134-140 1081 173 172-174
3.75 33:06 1:07 8:55 135 133-139 1205 168 164-172
3.88 34:21 1:14 9:55 140 137-143 1388 168 164-170
4.00 35:33 1:12 9:37 138 137-140 1326 169 166-172

Heart

134/145max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 106cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 41.78% More
800m 4:04 8:11 44.76% More
1km 5:06 8:12 46.71% More
Mile 8:34 8:34 47.54% More
5k 27:04 8:43 51.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 49.73
5km 27:12 8:45 50.88
5M 45:02 9:00 49.93
10km 56:42 9:07 49.47
10M 1:33:54 9:23 49.32
Half 2:05:01 9:33 48.61
20M 3:15:46 9:47 49.19
Mara 4:20:39 9:57 49.26
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