Fri 1st Nov 2019 at 10:00am by fish-erman friends

Run > General

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Time
25:08
Miles
1.74
Min/mi
14:27
Pacing
72%
WAVA
33.04
Stride(cm)
77
Cals
198
Cadence
145
BPM
111
%MHR
58.2
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74m - 25:08(14:26/m) 110/155bpm 198cal 4.16/7.35mph

25:08

Pin Map

0mi in 0

Pace

64%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:32	92 83-108	969	150 106-186
0.13	1:14	34	9:10	115 110-120	1054	189 186-190
0.19	1:53	39	10:28	127 121-133	1329	174 128-192
0.25	2:28	34	9:11	141 136-144	1296	195 194-196
0.31	3:05	37	9:51	146 144-148	1438	190 168-194
0.38	3:35	30	8:07	148 145-150	1201	190 190-192
0.44	4:16	41	10:56	144 137-149	1575	172 132-198
0.50	4:52	36	9:39	144 140-147	1389	196 194-198
0.56	5:29	37	9:48	151 147-155	1479	201 200-202
0.63	6:25	56	14:56	145 140-153	2166	136 126-198
0.69	7:28	1:03	16:56	126 115-138	2133	132 124-134
0.75	8:35	1:07	17:51	105 100-112	1874	130 108-134
0.81	9:44	1:08	18:14	93 88-96	1696	130 116-132
0.88	10:54	1:10	18:41	96 93-101	1794	125 122-128
0.94	12:00	1:06	17:34	96 93-99	1687	129 128-130
1.00	13:12	1:12	19:12	94 92-96	1805	127 124-130
1.06	14:18	1:06	17:36	91 87-95	1602	128 126-132
1.13	15:25	1:07	17:56	97 93-104	1740	130 126-134
1.19	16:29	1:04	17:12	104 98-109	1788	127 126-128
1.25	17:41	1:11	19:02	89 86-95	1694	127 124-130
1.31	18:29	48	12:47	100 89-109	1278	162 130-194
1.38	19:18	50	13:12	118 109-124	1559	165 126-198
1.44	19:56	38	10:08	124 120-130	1256	191 186-196
1.50	20:43	47 +4	12:27	127 123-130	1580	159 116-198
1.56	21:50	1:08	18:00	107 100-120	1927	127 122-128
1.63	23:01	1:10	18:46	98 94-101	1838	126 104-130
1.69	24:08	1:07	17:58	92 88-96	1653	126 112-130
1.74	25:12	1:04	19:56	98 95-102	1953	114 82-130

Heart

111/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.0	192	0.7	7:03	9:31
Walk	71.8	127	1	18:06	18:06
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.09%	More
800m	4:44	9:32	42.98%	More
1km	6:19	10:11	41.97%	More
Mile	13:10	13:10	34.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	33.24
5km	47:59	15:27	31.97
5M	1:21:35	16:19	30.69
10km	1:43:58	16:44	30.10
10M	2:56:47	17:41	29.29
Half	3:58:56	18:14	28.47
20M	6:23:04	19:09	28.14
Mara	8:37:43	19:46	27.77

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