-
Time
36:16
-
Miles
0.71
-
per 100m
3:09
-
Cals
216
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:08(34:19/m) 24cal 23/rpm 1.75/1.8mph
2) 0m - 34(/m)
3) 0.03m - 1:08(36:40/m)
4) 0m - 20(/m)
5) 0.03m - 1:01(32:33/m)
6) 0m - 1:21(/m)
7) 0.03m - 52(27:38/m) 12cal 29/rpm 2.17/2.29mph
8) 0m - 30(/m)
9) 0.03m - 52(28:06/m) 12cal 27/rpm 2.14/2.14mph
10) 0m - 30(/m)
11) 0.03m - 53(28:39/m) 12cal 28/rpm 2.09/2.18mph
12) 0m - 30(/m)
13) 0.03m - 53(28:31/m) 12cal 28/rpm 2.1/2.31mph
14) 0m - 1:12(/m)
15) 0.03m - 1:07(35:41/m)
16) 0m - 59(/m)
17) 0.03m - 50(27:01/m) 12cal 30/rpm 2.22/2.36mph
18) 0m - 29(/m)
19) 0.03m - 52(27:47/m) 12cal 29/rpm 2.16/2.23mph
20) 0m - 30(/m)
21) 0.03m - 53(28:24/m) 12cal 27/rpm 2.11/2.17mph
22) 0m - 30(/m)
23) 0.03m - 54(28:49/m) 12cal 29/rpm 2.08/2.14mph
24) 0m - 47(/m)
25) 0.03m - 1:05(34:53/m)
26) 0m - 1:01(/m)
27) 0.03m - 52(27:48/m) 12cal 28/rpm 2.16/2.27mph
28) 0m - 30(/m)
29) 0.03m - 53(28:28/m) 12cal 28/rpm 2.11/2.25mph
30) 0m - 36(/m)
31) 0.03m - 54(28:42/m) 12cal 28/rpm 2.09/2.17mph
32) 0m - 30(/m)
33) 0.03m - 54(29:01/m) 12cal 28/rpm 2.07/2.2mph
34) 0m - 1:05(/m)
35) 0.03m - 1:04(34:21/m)
36) 0m - 52(/m)
37) 0.03m - 52(27:51/m) 12cal 28/rpm 2.15/2.26mph
38) 0m - 29(/m)
39) 0.03m - 53(28:10/m) 12cal 29/rpm 2.13/2.2mph
40) 0m - 29(/m)
41) 0.03m - 54(28:55/m) 12cal 28/rpm 2.08/2.12mph
42) 0m - 43(/m)
43) 0.03m - 53(28:16/m) 12cal 30/rpm 2.12/2.26mph
44) 0m - 15(/m)
2:08 34 1:08 20 1:01 1:21 52 30 52 30 53 30 53 1:12 1:07 59 50 29 52 30 53 30 54 47 1:05 1:01 52 30 53 36 54 30 54 1:05 1:04 52 52 29 53 29 54 43 53 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:39 |
2:39 |
42:32 |
47 46-48 |
0.12 |
7:57 |
5:18 |
1:25:24 |
58 54-60 |
0.19 |
9:56 |
1:59 |
31:49 |
56 56-56 |
0.25 |
11:38 |
1:42 |
27:24 |
58 54-60 |
0.31 |
15:09 |
3:32 |
56:48 |
59 58-60 |
0.37 |
17:02 |
1:53 |
30:11 |
59 58-60 |
0.43 |
18:49 |
1:47 |
28:38 |
55 52-56 |
0.50 |
22:17 |
3:28 |
55:55 |
57 52-60 |
0.56 |
24:25 |
2:07 |
34:10 |
57 56-58 |
0.62 |
26:08 |
1:44 |
27:50 |
57 56-58 |
0.68 |
27:52 |
1:44 |
27:53 |
56 54-56 |
0.75 |
31:24 |
3:31 |
56:44 |
55 52-58 |
0.81 |
33:13 |
1:49 |
29:22 |
59 54-62 |
0.87 |
35:00 |
1:47 |
28:36 |
57 52-60 |
0.92 |
36:16 |
1:16 |
28:05 |
61 56-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:42 |
35:02 |
More |
800m |
17:39 |
35:31 |
More |
1km |
21:10 |
34:03 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:19 |
45:32 |
750m |
22:44 |
48:47 |
1km |
31:17 |
50:21 |
1500m |
49:03 |
52:38 |
1 mile |
53:02 |
53:02 |
1.9km |
1:03:46 |
54:01 |
3km |
1:45:53 |
56:48 |
3.8km |
2:17:39 |
58:18 |
5km |
3:06:41 |
1:00:05 |
10km |
6:42:56 |
1:04:51 |
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