Fri 1st Nov 2019 at 9:00am by jude

Run > General

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Time
50:09
Miles
4.19
Min/mi
11:58
Pacing
33%
WAVA
42.92
Stride(cm)
82
Cals
411
Cadence
165
BPM
142
%MHR
83.1
B/mi
1701
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 144/170bpm 105cal 4.82/5.87mph
2) 1m - 12:27(12:27/m) 143/156bpm 100cal 4.82/5.78mph
3) 1m - 11:15(11:15/m) 145/159bpm 88cal 5.33/6.28mph
4) 0.4m - 4:05(10:09/m) 154/160bpm 36cal 5.91/6.28mph
5) 0.02m - 25(21:55/m) 155/156bpm 3cal 2.74/6.16mph
6) 0.6m - 6:17(10:24/m) 155/165bpm 55cal 5.77/6.14mph
7) 0.17m - 3:12(19:01/m) 150/164bpm 24cal 3.16/5.45mph

12:28 12:27 11:15 4:05 25 6:17 3:12

Pace

24%

22%

16%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:32	145 112-169	2108	157 116-174
0.25	3:20	1:31	12:05	150 141-162	1813	166 166-166
0.38	4:51	1:31	12:08	144 142-145	1747	168 166-170
0.50	6:28	1:37	12:55	145 143-147	1873	174 166-242
0.63	10:12	3:45 +2:23	29:58	116 66-148	3475	168 118-242
0.75	11:42	1:30	11:57	144 138-153	1720	168 166-170
0.88	13:15	1:34	12:29	151 147-154	1885	170 168-172
1.00	14:50	1:34	12:36	148 146-152	1864	168 166-168
1.13	19:37	4:47 +3:26	38:18	128 80-155	4902	164 118-176
1.25	21:17	1:40	13:21	149 141-156	1990	170 160-174
1.38	22:49	1:31	12:11	147 143-150	1792	169 168-170
1.50	24:27	1:39	13:10	150 141-154	1974	161 122-172
1.63	27:31	3:03 +1:32	24:26	124 93-146	3031	168 118-174
1.75	29:07	1:36	12:50	138 126-145	1771	170 170-172
1.88	30:39	1:32	12:18	148 141-153	1819	170 170-172
2.00	32:17	1:38	13:01	150 146-153	1953	169 168-170
2.13	36:12	3:56 +2:13	31:25	119 83-146	3738	159 114-176
2.25	37:38	1:25	11:21	141 133-147	1601	172 170-172
2.38	39:01	1:23	11:04	146 144-148	1615	172 170-174
2.50	40:28	1:27	11:39	146 144-148	1701	167 118-174
2.63	41:57	1:29	11:52	146 142-149	1733	164 118-174
2.75	43:16	1:19	10:29	150 147-154	1572	172 170-174
2.88	44:30	1:14	9:55	155 152-158	1537	174 172-176
3.00	45:43	1:13	9:42	154 151-159	1495	172 166-174
3.13	47:02	1:19	10:32	156 152-158	1644	173 172-174
3.25	48:18	1:16	10:09	154 153-156	1563	174 172-178
3.38	49:31	1:13	9:46	154 150-159	1505	173 172-174
3.50	51:01	1:30	11:58	150 141-156	1795	160 118-172
3.63	52:19	1:18	10:22	158 154-165	1638	170 168-172
3.75	53:36	1:18	10:21	161 158-164	1665	173 172-174
3.88	55:19	1:43 +25	13:42	148 137-162	2027	167 118-174
4.00	56:38	1:19	10:30	158 150-164	1659	169 168-172
4.13	58:45	2:08 +25	17:02	147 137-158	2503	149 104-170
4.19	1:00:31	1:46	25:59	154 145-162	4002	132 80-166

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	169	4	45:18	11:55
Walk	20.4	114	0.2	12:51	1:06:56
Pause	3.8	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	38.45%	More
800m	4:58	9:59	41.22%	More
1km	6:13	10:00	42.88%	More
Mile	10:20	10:20	43.82%	More
5k	40:19	12:59	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	41.22
5km	36:31	11:45	43.32
5M	1:00:29	12:06	42.68
10km	1:16:09	12:15	42.44
10M	2:06:06	12:37	42.15
Half	2:47:54	12:49	41.31
20M	4:22:55	13:09	41.42
Mara	5:50:03	13:22	41.15

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