Fri 1st Nov 2019 at 9:00am by forest plodder

Run > Trail Run

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Time
1:15:06
Miles
6.24
Min/mi
12:02
Pacing
80%
WAVA
54.21
Stride(cm)
80
Cals
569
Cadence
167
BPM
136
%MHR
79.9
B/mi
1635
Asc(m)
126
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 129/142bpm 82cal 5.47/0mph
2) 1m - 12:32(12:32/m) 135/145bpm 97cal 4.79/0mph
3) 1m - 11:55(11:55/m) 138/149bpm 93cal 5.04/0mph
4) 1m - 12:28(12:28/m) 137/147bpm 93cal 4.81/0mph
5) 1m - 12:21(12:21/m) 136/149bpm 92cal 4.86/0mph
6) 1m - 11:50(11:50/m) 138/151bpm 90cal 5.07/0mph
7) 0.24m - 3:02(12:49/m) 138/146bpm 22cal 4.68/0mph

10:58 12:32 11:55 12:28 12:21 11:50 3:02

Pin Map

Deerleap loop

0mi in 0

Pace

22%

13%

10%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	119 90-130	1371	175 170-180	2/7
0.50	5:40	2:47	11:08	130 126-137	1446	172 120-178	5/9
0.75	8:27	2:47	11:09	133 118-142	1482	166 118-182	0/5
1.00	10:58	2:31	10:03	137 128-142	1378	177 172-180	4/5
1.25	13:40	2:42	10:48	139 132-145	1501	175 172-178	1/4
1.50	16:59	3:19	13:17	132 114-141	1754	161 96-180	2/7
1.75	20:37	3:38	14:33	131 109-145	1907	158 114-216	6/5
2.00	23:30	2:52	11:29	140 127-145	1608	169 120-178	6/2
2.25	26:34	3:05	12:18	141 129-149	1735	163 120-178	13/0
2.50	29:58	3:23	13:33	134 121-144	1815	164 108-178	1/8
2.75	32:42	2:45	11:00	137 125-143	1506	170 120-178	2/6
3.00	35:25	2:42	10:49	143 138-149	1547	174 170-178	4/2
3.25	38:45	3:20	13:20	139 126-147	1852	160 116-182	6/1
3.50	41:51	3:07	12:27	135 122-141	1682	158 108-178	6/4
3.75	44:28	2:37	10:27	139 132-146	1453	177 174-180	5/6
4.00	47:53	3:25	13:39	135 120-144	1842	161 114-178	9/3
4.25	50:29	2:36	10:23	133 123-141	1381	174 172-178	4/16
4.50	53:38	3:09	12:38	143 136-149	1806	171 164-178	11/2
4.75	56:55	3:17	13:08	138 131-146	1812	164 114-176	1/9
5.00	1:00:14	3:19	13:16	131 118-145	1737	156 120-176	1/6
5.25	1:02:58	2:44	10:55	140 133-144	1528	173 170-176	2/6
5.50	1:06:21	3:23	13:32	135 114-151	1827	156 114-176	10/2
5.75	1:09:16	2:56	11:43	138 129-147	1616	164 120-178	9/6
6.00	1:12:05	2:48	11:13	141 135-145	1581	172 168-178	7/1
6.23	1:15:05	3:00	12:50	137 124-146	1757	161 100-178	6/2

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 24m, Flat prediction 1:14:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	12:38
14 1.6%	12:04
11 5.1%	12:56
See your biggest climbs

Cadence

167 (216 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	173	5.7	1:04:11	11:16
Walk	13.4	120	0.5	10:02	18:31
Still	1.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	45.79%	More
800m	5:06	10:16	52.65%	More
1km	6:28	10:25	53.33%	More
Mile	10:38	10:38	52.98%	More
5k	36:54	11:53	53.37%	More
5 miles	59:59	12:00	53.86%	More
10k	1:14:47	12:02	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	52.28
5km	35:52	11:33	54.92
5M	59:23	11:53	54.40
10km	1:14:46	12:02	54.22
10M	2:03:48	12:23	54.26
Half	2:44:50	12:35	53.39
20M	4:18:08	12:54	54.06
Mara	5:43:40	13:07	54.04

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