Fri 1st Nov 2019 at 9:00am by Lisa1907

Walk > General

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Time
45:42
Miles
2.13
Min/mi
21:27
Stride(cm)
64
Cals
251
Cadence
117
BPM
104
%MHR
60.8
B/mi
2231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:40(21:40/m) 106/134bpm 121cal 44/114rpm 2.77/5.2mph
2) 1m - 19:13(19:13/m) 102/119bpm 104cal 49/65rpm 3.12/4.19mph
3) 0.13m - 4:49(38:11/m) 103/149bpm 26cal 22/97rpm 1.57/6.26mph

21:40 19:13 4:49

Pace

12%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:04	97 86-107	2431	122 112-138
0.13	3:17	1:43	27:27	103 97-107	2827	119 104-126
0.19	4:20	1:04	16:57	99 90-106	1679	125 120-132
0.25	5:47	1:27	23:10	91 87-95	2109	121 100-126
0.31	7:14	1:27	23:11	89 83-93	2064	120 110-126
0.38	8:28	1:14	19:37	100 89-108	1962	116 104-122
0.44	9:33	1:05	17:21	107 91-113	1856	120 114-124
0.50	10:47	1:14	19:40	99 92-116	1947	120 108-126
0.56	12:15	1:28	23:32	125 118-134	2941	111 84-120
0.63	13:36	1:22	21:44	117 113-123	2544	115 104-122
0.69	14:50	1:14	19:41	112 105-119	2204	116 106-124
0.75	16:02	1:12	19:07	109 106-113	2084	113 108-116
0.81	17:11	1:09	18:28	111 107-115	2049	112 108-116
0.88	18:33	1:21	21:43	111 106-115	2411	117 108-228
0.94	20:19	1:46	28:24	109 104-115	3095	111 98-118
1.00	21:40	1:21	21:34	110 103-114	2373	108 102-112
1.06	22:42	1:02	16:36	103 99-107	1710	117 112-122
1.13	23:46	1:03	16:55	106 102-109	1793	120 112-124
1.19	24:45	59	15:44	107 105-109	1684	121 116-124
1.25	25:54	1:09	18:23	107 103-111	1967	120 116-124
1.31	27:07	1:13	19:31	107 101-113	2088	117 82-124
1.38	28:12	1:05	17:22	107 104-109	1858	119 114-122
1.44	30:13	2:01	32:20	106 93-115	3427	114 102-120
1.50	31:33	1:20	21:15	108 100-113	2295	112 100-118
1.56	32:52	1:19	21:05	108 102-117	2278	116 100-122
1.63	34:24	1:32	24:29	112 102-119	2742	110 100-116
1.69	35:50	1:26	22:58	108 103-113	2481	119 112-124
1.75	36:53	1:03	16:52	95 89-110	1602	121 114-126
1.81	37:49	56	14:51	97 79-103	1441	126 120-130
1.88	38:44	55	14:46	79 75-85	1167	125 118-128
1.94	39:51	1:07	17:49	80 73-90	1425	113 104-124
2.00	40:53	1:02	16:30	92 88-97	1517	117 108-122
2.06	42:17	1:24	22:30	91 87-96	2047	110 100-120
2.13	45:41	3:24	54:16	108 87-149	5861	122 84-194

Heart

104/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (228 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	9:13	18:32	More
1km	11:41	18:49	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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