Fri 1st Nov 2019 at 10:00am by laterunner
Bike > General
-
Time
15:15
-
Miles
2.49
-
Mph
9.8
-
Cals
66
-
BPM
103
-
%MHR
60.5
-
B/mi
633
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.49m - 15:15(6:08/m) 105/117bpm 66cal 9.79/15.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
58 |
58 |
7.79 |
87 78-96 |
670 |
0.25 |
1:43 |
46 |
9.88 |
106 99-113 |
644 |
0.38 |
2:23 |
40 |
11.26 |
104 100-110 |
554 |
0.50 |
3:03 |
40 |
11.38 |
103 100-105 |
543 |
0.63 |
3:43 |
40 |
11.19 |
102 97-105 |
547 |
0.75 |
4:40 |
57 |
7.91 |
101 93-108 |
767 |
0.88 |
5:32 |
52 |
8.61 |
102 101-104 |
711 |
1.00 |
6:29 |
57 |
7.94 |
107 104-110 |
808 |
1.13 |
8:35 |
2:06 |
3.58 |
109 106-112 |
1825 |
1.25 |
9:18 |
44 |
10.24 |
106 100-113 |
621 |
1.38 |
9:58 |
40 |
11.39 |
110 106-112 |
580 |
1.50 |
10:33 |
35 |
12.71 |
109 106-113 |
515 |
1.63 |
11:06 |
32 |
13.85 |
105 104-106 |
455 |
1.75 |
11:40 |
34 |
13.21 |
108 105-112 |
491 |
1.88 |
12:14 |
34 |
13.07 |
113 109-116 |
519 |
2.00 |
12:49 |
35 |
12.85 |
110 110-111 |
513 |
2.13 |
13:27 |
38 |
11.83 |
110 108-111 |
558 |
2.25 |
14:04 |
37 |
12.17 |
109 109-110 |
537 |
2.38 |
14:40 |
36 |
12.57 |
111 109-113 |
530 |
2.49 |
15:16 |
36 |
11.53 |
89 81-105 |
463 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:25 |
More |
800m |
2:14 |
4:30 |
More |
1km |
2:50 |
4:34 |
More |
Mile |
4:41 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:34 |
6:39 |
20km |
1:23:49 |
6:45 |
15 miles |
1:42:19 |
6:49 |
20 miles |
2:18:48 |
6:56 |
40km |
2:54:45 |
7:02 |
25 miles |
2:55:50 |
7:02 |
42km |
3:04:02 |
7:03 |
50 miles |
6:06:37 |
7:20 |
56 miles |
6:53:24 |
7:23 |
100 miles |
12:44:22 |
7:39 |
112 miles |
14:21:56 |
7:42 |
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