Fri 1st Nov 2019 at 9:00am by tryfan

Run > General

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Time
29:32
Miles
3.30
Min/mi
8:57
Pacing
43%
WAVA
56.84
Stride(cm)
109
Cals
412
Cadence
165
BPM
131
%MHR
76.9
B/mi
1177
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 137/146bpm 136cal 6.52/0mph
2) 1m - 8:53(8:53/m) 128/138bpm 123cal 6.75/0mph
3) 1m - 8:48(8:48/m) 128/139bpm 115cal 6.82/0mph
4) 0.3m - 2:39(8:43/m) 135/138bpm 38cal 6.89/0mph

9:12 8:53 8:48 2:39

Pace

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	127 90-146	1449	159 156-170	2/1
0.25	2:33	1:08	9:03	141 139-143	1275	159 156-162	2/1
0.38	3:44	1:10	9:23	137 134-140	1286	161 158-162	1/2
0.50	4:52	1:08	9:03	139 134-143	1258	160 158-164	2/2
0.63	5:57	1:06	8:45	137 134-141	1198	161 158-164	1/3
0.75	7:07	1:09	9:16	139 132-143	1288	164 160-166	2/1
0.88	8:13	1:06	8:52	138 133-142	1223	164 160-166	1/1
1.00	9:21	1:08	9:03	136 123-143	1231	165 162-168	4/0
1.13	10:31	1:10	9:18	130 124-133	1210	166 162-168	2/1
1.25	11:33	1:02	8:19	130 126-134	1081	165 162-166	2/0
1.38	13:36	2:03	16:24	121 101-131	1984	166 162-170	3/1
1.50	14:41	1:05	8:38	127 120-132	1097	167 164-170	2/3
1.63	15:53	1:12	9:38	129 123-132	1243	168 164-170	1/1
1.75	16:57	1:04	8:31	129 127-133	1099	168 166-170	3/2
1.88	17:59	1:02	8:18	127 123-131	1053	169 166-172	2/2
2.00	21:35	3:36	28:44	132 92-138	3793	166 158-170	2/2
2.13	22:42	1:07	8:58	109 85-128	978	164 156-168	2/2
2.25	23:46	1:04	8:33	123 121-127	1051	166 164-170	2/3
2.38	24:57	1:11	9:27	130 121-136	1229	168 166-170	2/1
2.50	25:59	1:02	8:13	133 130-137	1093	167 164-170	2/2
2.63	27:06	1:07	8:55	136 133-138	1212	166 164-166	1/3
2.75	28:20	1:15	9:57	130 125-136	1293	164 158-168	0/2
2.88	29:23	1:03	8:22	132 125-138	1105	167 164-170	1/1
3.00	30:28	1:05	8:39	135 132-139	1167	165 162-166	1/3
3.13	31:33	1:05	8:38	137 132-138	1184	166 162-168	1/2
3.25	32:40	1:07	8:58	134 133-136	1201	164 158-168	1/1
3.30	33:05	25	8:19	135 134-136	1123	165 162-166	0/1

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 10m, Flat prediction 29:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.3	32:59	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.33%	More
800m	4:15	8:33	49.07%	More
1km	5:20	8:36	50.93%	More
Mile	8:49	8:49	52.35%	More
5k	31:02	9:59	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.42
5km	27:42	8:55	56.81
5M	45:53	9:11	56.03
10km	57:46	9:18	55.66
10M	1:35:39	9:34	55.66
Half	2:07:21	9:43	54.94
20M	3:19:25	9:58	55.60
Mara	4:25:31	10:08	55.68

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