Fri 1st Nov 2019 at 8:00am by chanty

Run > General

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Time
1:16:20
Miles
10.07
Min/mi
7:35
Pacing
20%
WAVA
64.27
Stride(cm)
125
Cals
1343
Cadence
169
BPM
162
%MHR
94.8
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 140/154bpm 120cal 7.55/8.75mph
2) 1m - 7:33(7:33/m) 155/162bpm 128cal 7.95/8.54mph
3) 1m - 7:42(7:42/m) 161/169bpm 135cal 7.79/8.35mph
4) 1m - 7:38(7:38/m) 170/184bpm 144cal 7.86/8.35mph
5) 1m - 7:32(7:32/m) 171/180bpm 142cal 7.96/8.43mph
6) 1m - 7:25(7:25/m) 165/174bpm 132cal 8.09/8.47mph
7) 1m - 7:38(7:38/m) 157/165bpm 123cal 7.86/8.33mph
8) 1m - 7:33(7:33/m) 162/171bpm 131cal 7.95/8.56mph
9) 1m - 7:30(7:30/m) 171/177bpm 140cal 8/9.33mph
10) 1m - 7:22(7:22/m) 172/180bpm 139cal 8.14/8.64mph
11) 0.07m - 31(7:07/m) 164/169bpm 9cal 8.43/8.37mph

7:57 7:33 7:42 7:38 7:32 7:25 7:38 7:33 7:30 7:22 31

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19 +15	8:37	133 93-144	1147	168 160-216
1.00	8:11	3:52	7:44	146 133-154	1128	169 166-216
1.50	12:15	4:05 +20	8:10	153 148-162	1248	170 164-176
2.00	16:03	3:48	7:36	157 152-162	1193	170 168-176
2.50	19:53	3:50	7:40	163 155-169	1249	168 164-176
3.00	23:45	3:52	7:45	160 155-164	1239	171 166-186
3.50	27:32	3:46	7:33	165 156-175	1244	170 166-176
4.00	32:04	4:32 +41	9:05	175 155-184	1589	169 164-176
4.50	36:11	4:07 +20	8:13	172 165-180	1414	170 164-178
5.00	40:16	4:05 +19	8:10	170 164-176	1387	169 164-174
5.50	44:02	3:46	7:32	166 158-174	1252	169 164-176
6.00	47:41	3:39	7:18	164 159-170	1197	169 166-176
6.50	51:31	3:51	7:41	157 150-163	1207	167 164-172
7.00	1:00:35	9:04 +5:20	18:07	158 112-165	2863	169 102-176
7.50	1:04:44	4:09 +20	8:19	161 153-171	1338	170 168-174
8.00	1:08:32	3:47	7:35	162 159-169	1228	169 166-176
8.50	1:12:30	3:59 +6	7:57	169 164-177	1344	170 166-176
9.00	1:16:08	3:37	7:15	172 169-176	1247	170 166-176
9.50	1:19:51	3:43	7:26	175 171-180	1300	170 166-176
10.00	1:23:30	3:39	7:19	169 165-173	1235	169 166-174
10.07	1:24:01	31	7:16	164 160-169	1191	170 170-172

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (216 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.30%	More
800m	3:35	7:13	53.58%	More
1km	4:31	7:16	55.43%	More
Mile	7:17	7:17	58.45%	More
5k	23:37	7:36	61.35%	More
5 miles	43:13	8:39	54.59%	More
10k	52:59	8:32	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	21:57	7:04	66.03
5M	36:21	7:16	64.91
10km	45:45	7:22	64.40
10M	1:15:46	7:35	64.27
Half	1:40:53	7:42	63.36
20M	2:37:59	7:54	64.12
Mara	3:30:20	8:02	64.21

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