Fri 1st Nov 2019 at 9:00am by Velociraptor

Walk > General

drizzle
breezy
cold

Follow User
0 👍

Time
33:30
Miles
2.21
Min/mi
15:10
Stride(cm)
77
Cals
177
Cadence
139
BPM
107
%MHR
56.8
B/mi
1620
Asc(m)
30
Surface
Road

Notes & Comments

1 comments

Long way round to book an appointment with the hairdresser on the corner. Damp and chilly.

15:12 15:06 3:12

Corrah
Excellent

Pin Map

0mi in 0

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:13	98 68-130	1295	143 140-150	0/2
0.13	1:45	55	14:47	139 132-151	2054	143 138-148	1/0
0.19	2:45	1:00	15:59	140 136-143	2237	144 138-150	1/0
0.25	3:45	1:01	16:09	140 125-148	2262	127 120-146	2/0
0.31	4:45	1:00	15:57	109 97-122	1738	136 120-150	2/0
0.38	5:45	1:00	15:59	103 97-107	1647	141 120-150	1/1
0.44	6:41	56	14:50	104 99-107	1542	142 120-148	0/0
0.50	7:41	1:00	15:59	101 98-104	1615	147 120-150	2/0
0.56	8:40	59	15:41	105 102-106	1647	141 120-156	1/0
0.63	9:37	57	15:13	108 106-109	1644	136 120-154	1/0
0.69	10:34	57	15:19	107 100-109	1640	147 142-158	0/1
0.75	11:29	55	14:35	100 99-103	1458	145 142-150	0/2
0.81	12:23	54	14:24	101 98-104	1455	150 142-158	0/2
0.88	13:18	55	14:43	100 91-106	1472	150 146-154	0/1
0.94	14:16	58	15:32	86 74-102	1336	140 120-156	1/0
1.00	15:12	56	14:54	100 97-105	1489	135 120-154	3/1
1.06	16:06	54	14:22	107 104-111	1537	151 146-160	0/3
1.13	17:04	58	15:27	104 100-109	1606	131 120-146	2/0
1.19	18:02	58	15:28	104 102-105	1609	124 120-146	2/0
1.25	19:01	59	15:49	99 96-105	1566	122 120-140	2/0
1.31	20:00	59	15:36	100 93-104	1560	124 120-148	0/1
1.38	20:57	57	15:13	95 88-100	1446	141 120-148	0/1
1.44	21:55	58	15:31	103 94-107	1599	147 144-148	0/1
1.50	22:53	58	15:22	105 100-111	1613	140 120-154	0/2
1.56	23:48	55	14:46	112 106-119	1653	144 140-160	0/1
1.63	24:45	57	15:07	115 110-118	1739	139 120-168	1/1
1.69	28:13	3:28	55:32	99 66-113	5497	143 136-168	2/1
1.75	29:09	56	14:49	112 94-127	1660	151 148-168	0/3
1.81	30:06	58	15:22	118 101-130	1813	132 120-152	0/1
1.88	31:05	58	15:35	105 101-108	1636	128 120-152	0/1
1.94	31:59	54	14:23	108 106-112	1554	135 120-154	0/1
2.00	32:58	59	15:50	105 100-109	1663	138 120-152	0/0
2.06	33:54	56	15:02	100 90-108	1503	142 120-158	0/0
2.13	34:52	58	15:23	99 92-105	1523	133 120-146	0/0
2.19	35:50	58	15:26	106 102-108	1636	124 120-144	1/0
2.21	36:09	19	16:22	111 107-115	1817	136 120-140	1/0

Heart

107/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:23	14:52	More
1km	9:18	14:58	More
Mile	15:06	15:06	More

Predictions

Dist	Time	Per Mile

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