Fri 1st Nov 2019 at 9:00am by DavidGould

Run > General

  • Time
    33:29
  • Miles
    2.88
  • Min/mi
    11:38
  • Pacing
    88%
  • WAVA
    43.00
  • Cals
    370
  • BPM
    150
  • %MHR
    82.4
  • B/mi
    1743
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Graveyard, Hall Road, nameless ditch.

I kept looking at my Fitbit. I wanted to be sure I still had a pulse. It couldn't have been checking the distance or speed: nothing much of either of them was happening.

It was grey, drizzly and horrible, but Fiona said "man up" and, like all omega males, after asking "how high?" on the way up, I dragged my 8 month pregnant short, fat and ugly carcass across the churchyard to discover that my Furoshikis had no grip whatsoever on the slippy, muddy, grassy... er, stuff underfoot. Not quite the start of my aggressive weight loss and get-fit program (did I mention next April's Peterborough Marathon? No? It's only a marathon - don't get excited).

It seemed to have stopped drizzling quite so much after I'd struggled round a few km of Suffolk countryside. There was a very strange, badly-disguised phone mast (I think) that was trying to look like a fake tree from a 1930's film. I'll take a photo next time.

The usual great views of Hundon from Hall Road were hid in the mist. Probably just as well: it looks quite a long way away from there.

No semi-infinite succession of rolling hills this time: just a long, gentle rise to Hall Road, a gentle drop to Valley Wash and then the pitons and fixed ropes up Church Street to get back to the centre of the bustling megalopolis that is Hundon.

Short and slow, but I was a bit knackered afterwards. What a great way to write off the rest of the day!

Split Summary
===
1) 4.63km - 33:29(7:14/km) 370cal
33:29
Pin Map
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0mi in 0

Pace

4% 17% 53% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 11:24 117 77-139 1334 1/2
0.25 2:51 1:25 11:22 153 139-162 1740 2/0
0.38 4:17 1:27 11:34 156 146-172 1804 5/0
0.50 5:47 1:29 11:54 149 146-155 1774 5/0
0.63 7:28 1:41 13:32 149 142-152 2016 6/0
0.75 8:54 1:26 11:29 147 144-151 1689 6/0
0.88 10:26 1:31 12:12 156 151-165 1902 5/0
1.00 11:57 1:31 12:11 154 150-162 1877 5/0
1.13 13:33 1:36 12:45 151 145-155 1924 2/3
1.25 14:43 1:10 9:20 149 146-152 1392 0/3
1.38 15:59 1:16 10:11 150 146-153 1528 0/5
1.50 17:45 1:45 14:04 145 140-152 2040 0/6
1.63 19:09 1:24 11:10 145 142-147 1619 0/8
1.75 20:37 1:28 11:48 138 133-145 1628 0/3
1.88 21:57 1:20 10:40 148 145-152 1578 0/2
2.00 23:16 1:19 10:30 162 150-176 1700 0/1
2.13 24:59 1:43 13:46 162 148-174 2231 1/2
2.25 26:40 1:41 13:30 152 148-156 2052 0/2
2.38 28:19 1:38 13:08 148 142-152 1943 0/3
2.50 29:35 1:17 10:13 150 139-162 1532 2/1
2.63 31:01 1:26 11:27 158 152-166 1809 5/0
2.75 32:14 1:13 9:47 156 152-158 1525 0/2
2.88 33:26 1:12 9:34 156 152-160 1493 2/2
2.88 33:32 6 19:26 157 157-157 3051 0/0

Heart

150/176max
  • Show Beats/Mile

Elevation

Asc 48m, Range 39m, Flat prediction 32:53
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.4% 12:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 36.27% More
800m 5:05 10:14 40.70% More
1km 6:43 10:49 40.15% More
Mile 11:15 11:15 40.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:55 10:55 41.95
5km 36:17 11:41 43.00
5M 1:00:05 12:01 42.41
10km 1:15:39 12:10 42.12
10M 2:05:17 12:32 42.10
Half 2:46:48 12:44 41.55
20M 4:21:12 13:04 42.05
Mara 5:47:45 13:16 42.12
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