Fri 1st Nov 2019 at 8:00am by 4pm

Bike > General

Follow User
0 👍

Time
24:59
Miles
5.03
Mph
12.1
Cals
171
BPM
113
%MHR
65.8
B/mi
559
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:45(4:57/m) 112/157bpm 169cal 12.12/0mph
2) 0.03m - 14(9:17/m) 136/141bpm 2cal 6.47/0mph

24:45 14

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:40	1:40	8.97	89 65-111	595
0.50	3:11	1:30	9.96	107 105-112	645
0.75	4:24	1:13	12.25	103 94-110	504
1.00	5:33	1:09	13.10	99 89-104	453
1.25	6:31	59	15.38	123 98-131	480
1.50	7:33	1:02	14.61	128 123-133	526
1.75	8:40	1:07	13.45	129 117-142	576
2.00	9:41	1:01	14.77	117 113-121	475
2.25	11:26	1:45	8.56	113 105-121	792
2.50	13:06	1:40	9.00	100 89-107	667
2.75	14:39	1:33	9.69	106 100-114	656
3.00	15:47	1:08	13.16	108 89-124	492
3.25	16:38	51	17.71	107 89-123	363
3.50	17:38	1:00	15.00	114 105-125	456
3.75	18:45	1:07	13.40	114 108-120	510
4.00	19:47	1:02	14.45	116 106-122	482
4.25	21:10	1:23	10.91	106 98-120	583
4.50	22:26	1:16	11.88	118 112-125	596
4.75	23:36	1:10	12.89	138 127-150	642
5.00	24:45	1:10	12.89	138 126-157	642
5.02	24:59	14	6.50	136 133-141	1256

Heart

113/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:49	3:39	More
1km	2:24	3:51	More
Mile	4:00	4:00	More
5k	14:38	4:43	More
5 miles	24:42	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	51:46	5:11
20km	1:05:10	5:15
15 miles	1:19:33	5:18
20 miles	1:47:55	5:24
40km	2:15:52	5:28
25 miles	2:16:43	5:28
42km	2:23:05	5:29
50 miles	4:45:02	5:42
56 miles	5:21:25	5:44
100 miles	9:54:17	5:57
112 miles	11:10:08	5:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry