Fri 1st Nov 2019 at 8:00am by crispndry

Bike > General

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Time
29:05
Miles
8.54
Mph
17.6
FBI
69.67
Cals
327
BPM
122
%MHR
68
B/mi
417
Surface
Road

Notes & Comments

Split Summary
===
1) 8.54m - 29:05(3:24/m) 123/158bpm 327cal 17.63/29.58mph

29:05

Pace

25%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:01	1:01	14.80	121 116-127	490	0/0
0.50	1:54	53	16.94	124 119-127	439	0/0
0.75	2:40	46	19.64	122 114-127	373	0/0
1.00	3:15	35	25.41	120 115-122	283	0/0
1.25	3:50	35	25.70	115 109-121	268	0/0
1.50	4:31	40	22.23	114 111-117	308	0/0
1.75	5:16	45	19.85	117 111-123	354	0/0
2.00	6:12	56	16.08	119 115-124	444	0/0
2.25	7:16	1:04 +13	14.15	115 103-127	488	0/0
2.50	7:58	43	21.03	131 124-139	374	0/0
2.75	8:44	46	19.68	136 124-143	415	0/0
3.00	9:34	50	18.11	138 132-143	457	0/0
3.25	11:01	1:28 +15	10.27	126 115-136	736	0/0
3.50	12:13	1:11	12.62	140 123-158	666	0/0
3.75	12:55	42	21.50	151 148-156	421	0/0
4.00	13:35	40	22.33	150 149-152	403	0/0
4.25	14:24	49	18.43	141 129-149	459	0/0
4.50	15:23	59	15.24	144 131-154	567	0/0
4.75	15:57	34	26.47	145 129-152	329	0/0
5.00	16:47	50 +4	18.09	128 123-130	425	0/0
5.25	18:20	1:34 +44	9.60	118 106-127	737	0/0
5.50	19:06	46	19.54	116 103-129	356	0/0
5.75	20:47	1:40 +32	8.99	115 105-125	768	0/0
6.00	21:36	49	18.30	99 89-111	325	0/0
6.25	22:21	45	19.94	104 100-108	313	0/0
6.50	23:08	47	19.26	111 106-114	346	0/0
6.75	24:09	1:01	14.74	108 101-113	440	0/0
7.00	25:53	1:44 +44	8.63	102 94-112	709	0/0
7.25	26:43	50	17.93	109 106-111	365	0/0
7.50	27:37	53	16.86	125 115-128	445	0/0
7.75	28:20	44	20.52	120 116-125	351	0/0
8.00	29:22	1:02	14.54	117 102-135	483	0/0
8.25	30:25	1:02	14.42	127 119-134	528	0/0
8.50	31:22	57	15.66	115 109-120	441	0/0
8.54	31:36	14	10.61	119 117-121	673	0/0

Heart

122/158max

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Elevation

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Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:08	2:16	More
1km	1:28	2:21	More
Mile	2:35	2:35	More
5k	10:01	3:13	More
5 miles	16:35	3:19	More
10k	21:09	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	34:23	3:26
20km	43:17	3:29
15 miles	52:50	3:31
20 miles	1:11:41	3:35
40km	1:30:15	3:38
25 miles	1:30:48	3:38
42km	1:35:02	3:38
50 miles	3:09:19	3:47
56 miles	3:33:29	3:49
100 miles	6:34:44	3:57
112 miles	7:25:07	3:58

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