Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Swimming > General

1st Nov 2019 at 8am by frogfather

  • 8:36
    Time
  • 0.26
    Miles
  • 2:00
    per 100m
  • 94
    Cals
  • 26
    Cadence

 

Notes & Comments

8:36

Pace

68% 32%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:05 2:05 0.06 33:25 26 25-29
2 3:56 1:51 0.12 29:49 29 26-34
3 6:03 2:08 0.19 34:14 25 21-30
4 8:08 2:04 0.25 33:23 25 22-28
5 8:36 28 0.27 17:58 25 25-25

Cadence

26 (34 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 7:46 31:17 0% More

Predictions

Dist Time Per Mile
400m 7:58 32:03
750m 15:31 33:18
1km 21:02 33:51
1500m 32:20 34:41
1 mile 34:50 34:50
1.2 miles 42:16 35:13
3km 1:07:25 36:10
2.4 miles 1:28:07 36:43
5km 1:55:52 37:18
10km 4:01:33 38:52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
Back To Top

Close