Fri 1st Nov 2019 at 8:00am by gump

Run > General

Follow User
0 👍

Time
48:47
Miles
6.01
Min/mi
8:07
Pacing
80%
WAVA
59.36
Stride(cm)
114
Cals
477
Cadence
174
BPM
130
%MHR
77.3
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 120/132bpm 79cal 6.99/7.6mph
2) 1m - 8:11(8:11/m) 129/138bpm 83cal 7.34/8.06mph
3) 1m - 7:54(7:54/m) 133/137bpm 81cal 7.59/8.14mph
4) 1m - 8:02(8:02/m) 134/147bpm 80cal 7.46/8.22mph
5) 1m - 8:01(8:01/m) 138/143bpm 82cal 7.48/8.01mph
6) 1m - 7:56(7:56/m) 135/140bpm 72cal 7.56/8.04mph
7) 0.01m - 6(7:00/m) 138/138bpm 8.57/7.95mph

8:35 8:11 7:54 8:02 8:01 7:56 6

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	112 69-128	1006	170 120-174
0.50	4:25	2:10	8:40	122 118-124	1058	170 166-172
0.75	6:31	2:07	8:27	120 115-124	1013	175 172-176
1.00	8:35	2:04	8:16	123 117-132	1017	175 172-178
1.25	10:46	2:10	8:40	130 126-135	1128	176 172-178
1.50	12:50	2:04	8:17	132 129-137	1093	175 172-180
1.75	15:55	3:05 +1:05	12:21	122 98-137	1507	175 118-180
2.00	17:51	1:56	7:45	130 123-134	1007	177 174-180
2.25	19:51	1:59	7:57	132 129-135	1050	177 174-182
2.50	21:46	1:55	7:41	131 129-134	1006	174 170-176
2.75	23:46	2:00	8:02	134 130-137	1076	176 172-180
3.00	25:46	1:59	7:58	132 117-136	1051	175 170-178
3.25	27:46	2:00	8:00	127 121-133	1015	174 172-176
3.50	29:51	2:06	8:24	132 125-147	1108	175 168-180
3.75	31:50	1:59	7:56	140 136-145	1110	176 172-182
4.00	33:48	1:57	7:49	136 134-140	1064	173 170-176
4.25	35:54	2:06	8:23	139 135-143	1166	175 170-176
4.50	37:52	1:59	7:54	140 138-143	1106	174 168-178
4.75	39:50	1:58	7:50	136 131-142	1065	174 170-184
5.00	41:50	2:00	7:59	135 131-137	1079	175 174-178
5.25	43:49	1:59	7:56	137 134-139	1088	175 172-178
5.50	45:47	1:58	7:54	135 133-139	1066	173 170-180
5.75	47:47	2:00	7:59	134 130-139	1071	173 168-176
6.00	49:45	1:59	7:54	136 133-140	1075	174 170-178
6.01	49:52	7	7:31	137 137-137	1030	170 170-170

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6	48:44	8:06
Walk	2.3	119	0	1:08	5:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.00%	More
800m	3:50	7:44	50.89%	More
1km	4:48	7:44	53.04%	More
Mile	7:49	7:49	55.30%	More
5k	24:45	7:58	59.50%	More
5 miles	41:09	8:14	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	24:14	7:48	60.77
5M	40:08	8:02	59.77
10km	50:32	8:08	59.29
10M	1:23:41	8:22	59.19
Half	1:51:25	8:30	58.38
20M	2:54:29	8:43	59.07
Mara	3:52:18	8:52	59.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry