-
Time
1:05:02
-
Miles
20.34
-
Mph
18.8
-
FBI
82.97
-
Cals
694
-
Watts
195
-
Cadence
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:29(3:29/m) 24cal 84/114rpm 119/241W 17.23/21.12mph
2) 1m - 3:20(3:20/m) 26cal 81/108rpm 133/415W 17.98/23.38mph
3) 1m - 3:17(3:17/m) 28cal 83/107rpm 144/409W 18.27/20.81mph
4) 1m - 3:27(3:27/m) 33cal 87/109rpm 162/572W 17.42/20.89mph
5) 1m - 3:28(3:28/m) 34cal 87/110rpm 166/510W 17.3/21.58mph
6) 1m - 2:42(2:42/m) 47cal 84/98rpm 291/387W 22.24/24.02mph
7) 1m - 3:44(3:44/m) 36cal 87/102rpm 162/334W 16.04/19.39mph
8) 1m - 3:22(3:22/m) 27cal 89/109rpm 135/532W 17.86/24.67mph
9) 1m - 3:18(3:18/m) 41cal 86/108rpm 209/508W 18.16/23.5mph
10) 1m - 3:08(3:08/m) 31cal 85/111rpm 169/418W 19.17/25.57mph
11) 1m - 2:44(2:44/m) 27cal 90/102rpm 166/358W 21.96/25.15mph
12) 1m - 3:09(3:09/m) 37cal 88/109rpm 197/555W 19/23.81mph
13) 1m - 2:53(2:53/m) 31cal 91/106rpm 184/521W 20.86/24.19mph
14) 1m - 2:59(2:59/m) 32cal 88/104rpm 180/367W 20.06/26.4mph
15) 1m - 2:49(2:49/m) 31cal 87/99rpm 187/298W 21.28/22.75mph
16) 1m - 3:05(3:05/m) 32cal 86/105rpm 175/368W 19.43/22.33mph
17) 1m - 3:02(3:02/m) 37cal 88/100rpm 206/334W 19.78/21.16mph
18) 1m - 3:20(3:20/m) 36cal 82/103rpm 185/515W 17.99/22.69mph
19) 1m - 3:13(3:13/m) 42cal 61/88rpm 219/346W 18.69/22.85mph
20) 1m - 3:28(3:28/m) 47cal 85/105rpm 227/366W 17.33/22.42mph
21) 0.34m - 1:05(3:09/m) 15cal 88/98rpm 235/499W 19.1/20.98mph
3:29 3:20 3:17 3:27 3:28 2:42 3:44 3:22 3:18 3:08 2:44 3:09 2:53 2:59 2:49 3:05 3:02 3:20 3:13 3:28 1:05
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:29 |
3:29 |
17.21 |
85 6-114 |
129 1-241 |
| 2.00 |
6:49 |
3:20 |
17.99 |
81 7-108 |
147 2-415 |
| 3.00 |
10:06 |
3:17 |
18.28 |
84 8-107 |
166 3-409 |
| 4.00 |
13:33 |
3:27 |
17.43 |
87 9-109 |
175 14-572 |
| 5.00 |
17:12 |
3:39 +11
|
16.44 |
87 10-110 |
190 13-510 |
| 6.00 |
19:54 |
2:42 |
22.22 |
85 20-98 |
291 38-387 |
| 7.00 |
23:38 |
3:44 |
16.04 |
88 65-102 |
161 80-334 |
| 8.00 |
27:00 |
3:21 |
17.87 |
90 4-109 |
168 3-532 |
| 9.00 |
30:18 |
3:18 |
18.16 |
87 19-108 |
225 12-508 |
| 10.00 |
33:26 |
3:08 |
19.17 |
86 6-111 |
203 11-418 |
| 11.00 |
36:10 |
2:44 |
21.94 |
91 85-102 |
166 111-358 |
| 12.00 |
39:25 |
3:15 +6
|
18.44 |
88 6-109 |
226 7-555 |
| 13.00 |
42:18 |
2:53 |
20.85 |
92 84-106 |
184 122-521 |
| 14.00 |
45:17 |
2:59 |
20.07 |
88 5-104 |
192 5-367 |
| 15.00 |
48:06 |
2:49 |
21.26 |
88 79-99 |
187 135-298 |
| 16.00 |
51:12 |
3:05 |
19.44 |
87 6-105 |
201 5-368 |
| 17.00 |
54:14 |
3:02 |
19.77 |
89 28-100 |
210 47-334 |
| 18.00 |
57:35 |
3:21 |
17.91 |
83 11-103 |
209 6-515 |
| 19.00 |
1:00:47 |
3:13 |
18.70 |
62 16-88 |
224 13-346 |
| 20.00 |
1:04:15 |
3:28 |
17.30 |
86 9-105 |
235 6-366 |
| 20.34 |
1:05:20 |
1:05 |
18.98 |
89 10-98 |
263 19-499 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:28 |
More |
| 800m |
1:16 |
2:33 |
More |
| 1km |
1:37 |
2:35 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
8:59 |
2:53 |
More |
| 5 miles |
14:34 |
2:55 |
More |
| 10k |
18:07 |
2:55 |
More |
| 10 miles |
30:20 |
3:02 |
More |
| Half |
40:35 |
3:06 |
More |
| 20 miles |
1:04:04 |
3:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:49 |
2:47 |
| 20km |
36:04 |
2:54 |
| 15 miles |
45:10 |
3:01 |
| 20 miles |
1:03:44 |
3:11 |
| 40km |
1:22:40 |
3:20 |
| 25 miles |
1:23:14 |
3:20 |
| 42km |
1:27:38 |
3:21 |
| 50 miles |
3:10:46 |
3:49 |
| 56 miles |
3:38:28 |
3:54 |
| 100 miles |
7:17:11 |
4:22 |
| 112 miles |
8:20:40 |
4:28 |
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