Fri 1st Nov 2019 at 8:00am by socks up to

Bike > General

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Time
9:02
Miles
1.54
Mph
10.2
Cals
61
BPM
122
%MHR
71.4
B/mi
716
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48km - 9:02(3:38/km) 122/147bpm 61cal 16.48/37.08kmph

9:02

Pin Map

0mi in 0

Pace

15%

12%

16%

12%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.71	103 97-109	577
0.13	50	29	7.87	112 106-118	854
0.19	1:14	25	9.09	118 116-121	779
0.25	1:37	22	10.14	115 113-119	680
0.31	1:59	23	9.83	115 114-115	702
0.38	2:24	25	8.99	113 109-116	754
0.44	3:04	39	5.73	104 99-108	1089
0.50	3:42	39	5.82	127 105-135	1310
0.56	4:14	32	7.10	134 131-136	1133
0.63	4:29	15	14.76	130 125-135	528
0.69	4:44	15	14.94	120 117-125	482
0.75	5:01	16	13.81	121 120-121	526
0.81	5:18	17	13.24	123 122-124	557
0.88	5:35	17	13.18	126 126-126	574
0.94	5:50	15	14.76	123 120-127	500
1.00	6:04	14	15.93	117 116-120	441
1.06	6:15	11	20.43	117 116-118	344
1.13	6:26	11	20.15	120 119-120	357
1.19	6:39	12	18.33	119 118-120	390
1.25	6:55	16	13.90	120 118-122	518
1.31	7:15	21	10.91	121 120-122	666
1.38	7:43	27	8.25	128 123-132	931
1.44	8:08	26	8.74	133 129-140	913
1.50	8:39	30	7.44	144 140-146	1161
1.54	9:02	23	6.49	144 142-146	1331

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:53	3:48	More
1km	2:23	3:50	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:38	6:34
20km	1:22:38	6:39
15 miles	1:40:52	6:43
20 miles	2:16:50	6:51
40km	2:52:16	6:56
25 miles	2:53:20	6:56
42km	3:01:25	6:57
50 miles	6:01:24	7:14
56 miles	6:47:32	7:17
100 miles	12:33:29	7:32
112 miles	14:09:40	7:35

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