Fri 1st Nov 2019 at 7:00am by lake

Run > General

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Time
52:31
Miles
4.37
Min/mi
12:01
Pacing
85%
WAVA
38.84
Stride(cm)
87
Cals
754
Cadence
155
BPM
156
%MHR
82.7
B/mi
1878
Surface
Road

Notes & Comments

Hopefully some good news...hamstring felt better, a dull ache rather than sharp pain.
Ran first mile, walked 0.5, ran 0.5, walked 0.5, ran 1.5. Good

Split Summary
===
1) 1m - 11:10(11:10/m) 165/168bpm 181cal 82/84rpm 5.38/5.79mph
2) 1m - 12:54(12:54/m) 144/189bpm 148cal 72/126rpm 4.65/6.62mph
3) 1m - 13:27(13:27/m) 150/189bpm 174cal 74/123rpm 4.46/5.61mph
4) 1m - 10:54(10:54/m) 167/187bpm 175cal 82/83rpm 5.5/5.93mph
5) 0.37m - 4:06(10:57/m) 165/176bpm 76cal 78/83rpm 5.48/5.79mph

11:10 12:54 13:27 10:54 4:06

Pace

32%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	151 111-163	1855	167 166-168	0/0
0.25	2:57	1:25	11:18	167 163-168	1887	166 164-166	0/0
0.38	4:15	1:18	10:27	167 166-168	1745	166 164-166	0/0
0.50	5:38	1:23	11:03	168 168-168	1857	164 162-164	0/0
0.63	7:04	1:26	11:27	167 164-168	1913	163 162-164	0/0
0.75	8:27	1:23	11:02	167 164-168	1844	163 162-164	0/0
0.88	9:46	1:19	10:34	168 167-168	1775	163 162-164	0/0
1.00	11:10	1:24	11:11	167 166-168	1869	164 162-164	0/0
1.13	12:56	1:46	14:05	173 158-186	2437	140 96-252	0/0
1.25	14:50	1:54	15:15	128 99-189	1953	120 90-140	0/0
1.38	16:41	1:51	14:50	101 93-105	1498	131 114-244	0/0
1.50	18:35	1:54	15:08	101 98-103	1529	127 102-168	0/0
1.63	19:56	1:21	10:51	143 102-183	1552	165 164-166	0/0
1.75	21:17	1:21	10:49	178 175-183	1924	162 162-164	0/0
1.88	22:39	1:21	10:52	173 172-175	1879	162 162-162	0/0
2.00	24:05	1:26	11:26	178 173-187	2036	162 158-184	0/0
2.13	26:01	1:56	15:31	180 177-185	2792	125 110-212	0/0
2.25	27:57	1:56	15:31	143 102-189	2219	156 118-246	0/0
2.38	29:56	1:59	15:52	101 99-103	1603	136 100-236	0/0
2.50	31:54	1:58	15:42	102 88-126	1601	126 110-226	0/0
2.63	33:19	1:25	11:19	157 87-182	1778	163 134-166	0/0
2.75	34:42	1:23	11:05	182 182-182	2016	164 162-166	0/0
2.88	36:06	1:24	11:09	181 180-182	2019	166 164-166	0/0
3.00	37:31	1:26	11:25	181 173-182	2066	166 164-166	0/0
3.13	38:56	1:25	11:19	168 166-171	1902	164 162-166	0/0
3.25	40:16	1:20	10:36	181 166-187	1919	164 164-164	0/0
3.38	41:38	1:22	10:58	178 171-185	1952	164 162-164	0/0
3.50	42:56	1:18	10:20	170 165-175	1757	164 162-166	0/0
3.63	44:17	1:21	10:50	162 157-167	1755	164 162-164	0/0
3.75	45:41	1:24	11:11	166 164-169	1856	163 160-166	0/0
3.88	47:05	1:25	11:17	162 156-169	1828	163 162-164	0/0
4.00	48:26	1:20	10:42	152 149-155	1628	163 162-164	0/0
4.13	49:46	1:21	10:47	154 149-168	1660	162 162-164	0/0
4.25	51:07	1:21	10:49	173 168-176	1870	163 162-164	0/0
4.37	52:31	1:24	11:25	169 164-173	1929	163 160-166	0/0

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 52:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (252 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	165	3.5	39:24	11:10
Walk	24.8	122	0.8	13:00	15:22
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	31.35%	More
800m	5:18	10:40	35.94%	More
1km	6:41	10:45	37.20%	More
Mile	10:49	10:49	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	38.42
5km	36:35	11:47	39.31
5M	1:00:35	12:07	38.63
10km	1:16:16	12:16	38.31
10M	2:06:18	12:38	38.23
Half	2:48:09	12:50	37.69
20M	4:23:19	13:10	38.14
Mara	5:50:35	13:23	38.19

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