Fri 1st Nov 2019 at 7:00am by The Running Andy

Bike > General

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Time
32:25
Miles
6.64
Mph
12.3
FBI
51.22
Cals
350
BPM
124
%MHR
62.2
B/mi
607
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:00(4:48/m) 124/142bpm 266cal 12.5/23.15mph
2) 1.64m - 8:25(5:08/m) 125/148bpm 84cal 11.67/18.22mph

24:00 8:25

Pace

20%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.16	115 100-120	618
0.50	2:31	1:11	12.75	116 111-121	546
0.75	3:32	1:01	14.80	115 111-119	466
1.00	4:53	1:21	11.16	124 115-132	667
1.25	5:56	1:03	14.28	127 125-131	534
1.50	6:50	54	16.61	123 117-131	444
1.75	7:42	52	17.14	126 122-131	441
2.00	8:38	55	16.22	129 123-135	477
2.25	9:48	1:10	12.90	134 126-141	623
2.50	10:52	1:04	14.01	122 116-128	522
2.75	12:34	1:42	8.82	129 121-136	877
3.00	13:42	1:08	13.31	121 111-133	546
3.25	15:16	1:34	9.53	119 107-131	750
3.50	16:47	1:31	9.85	123 115-132	749
3.75	18:22	1:35	9.52	132 117-142	832
4.00	19:40	1:18	11.49	126 116-136	658
4.25	20:34	54	16.63	125 112-138	451
4.50	21:26	51	17.57	121 110-128	413
4.75	22:35	1:09	13.02	122 109-131	562
5.00	24:00	1:25	10.59	129 123-133	731
5.25	25:12	1:12	12.48	123 118-130	591
5.50	26:31	1:19	11.38	126 118-133	664
5.75	27:45	1:14	12.18	126 119-131	621
6.00	29:04	1:19	11.37	117 109-121	617
6.25	30:12	1:08	13.15	119 114-128	543
6.50	31:33	1:20	11.23	127 118-148	679
6.64	32:25	52	9.38	145 142-148	928

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:37	3:15	More
1km	2:09	3:27	More
Mile	3:44	3:44	More
5k	14:27	4:39	More
5 miles	23:48	4:46	More
10k	29:54	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	50:02	5:00
20km	1:03:00	5:04
15 miles	1:16:54	5:08
20 miles	1:44:19	5:13
40km	2:11:21	5:17
25 miles	2:12:09	5:17
42km	2:18:19	5:18
50 miles	4:35:32	5:31
56 miles	5:10:42	5:33
100 miles	9:34:28	5:45
112 miles	10:47:48	5:47

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