Fri 1st Nov 2019 at 7:00am by Gary Fatbloke

Run > General

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Time
46:43
Miles
4.53
Min/mi
10:19
Pacing
0%
WAVA
49.74
Stride(cm)
93
Cals
678
Cadence
168
BPM
155
%MHR
90.6
B/mi
1598
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 141/155bpm 138cal 5.65/6.18mph
2) 1m - 11:00(11:00/m) 157/167bpm 164cal 5.46/6.59mph
3) 1m - 10:14(10:14/m) 157/167bpm 147cal 5.87/6.37mph
4) 1m - 9:37(9:37/m) 163/174bpm 148cal 6.24/7.83mph
5) 0.53m - 5:16(10:01/m) 165/174bpm 81cal 5.99/6.87mph

10:37 11:00 10:14 9:37 5:16

Pin Map

0mi in 0

Pace

10%

23%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	125 94-145	1375	170 162-230	3/0
0.25	2:51	1:28	11:46	136 132-142	1600	169 166-174	6/3
0.38	4:14	1:23	11:02	143 140-145	1579	166 162-170	6/4
0.50	5:32	1:19	10:29	145 142-148	1519	169 162-172	5/3
0.63	6:47	1:15	9:57	142 140-143	1412	170 168-172	4/5
0.75	8:04	1:17	10:15	143 142-145	1465	170 168-172	1/1
0.88	9:22	1:19	10:28	149 142-155	1560	168 160-170	4/3
1.00	10:37	1:15	9:57	150 148-153	1492	169 166-170	4/3
1.13	11:48	1:11	9:30	150 148-154	1425	170 166-172	2/1
1.25	13:10	1:22	10:54	158 152-165	1723	165 162-170	5/3
1.38	14:37	1:27	11:36	156 153-159	1811	163 160-168	5/2
1.50	15:55	1:18	10:27	156 154-159	1629	164 160-166	3/2
1.63	17:17	1:22	10:54	157 156-158	1711	166 162-168	3/4
1.75	18:47	1:30	12:03	156 155-158	1879	157 116-170	2/2
1.88	20:15	1:28	11:40	158 153-160	1844	163 162-166	7/2
2.00	21:37	1:22	10:55	161 157-167	1757	165 162-168	5/0
2.13	22:53	1:17	10:13	162 161-163	1654	168 166-170	0/2
2.25	24:09	1:16	10:06	162 161-165	1636	169 168-170	0/3
2.38	33:26	9:18 +8:20	1:14:20	154 115-166	11447	162 122-172	0/3
2.50	34:57	1:31	12:05	148 121-160	1789	175 170-178	1/2
2.63	36:13	1:16	10:06	154 150-156	1556	175 172-178	2/2
2.75	37:38	1:26	11:25	159 154-165	1814	171 162-178	3/4
2.88	38:57	1:19	10:29	158 153-164	1655	168 164-172	0/1
3.00	40:32	1:35 +21	12:38	158 153-163	1997	166 122-174	2/1
3.13	41:46	1:14	9:52	161 156-166	1588	169 162-174	1/1
3.25	43:01	1:15	10:03	164 160-167	1649	170 168-174	1/2
3.38	44:05	1:04	8:31	161 159-162	1372	170 168-174	1/1
3.50	45:28	1:23 +2	11:01	160 155-164	1763	165 108-170	1/1
3.63	46:41	1:14	9:49	164 158-173	1610	170 168-170	1/1
3.75	47:57	1:15	10:03	170 166-172	1708	170 166-174	2/2
3.88	49:09	1:13	9:42	167 161-173	1620	169 164-170	1/3
4.00	50:12	1:03	8:21	162 159-165	1352	169 166-172	2/2
4.13	51:45	1:33 +10	12:27	159 157-163	1980	170 168-172	1/5
4.25	52:56	1:11	9:26	166 157-174	1566	171 168-172	4/2
4.38	54:10	1:14	9:54	167 164-170	1653	169 164-172	2/3
4.50	55:26	1:15 +2	10:03	169 167-171	1700	169 158-170	0/2
4.53	55:40	14	9:20	166 165-168	1549	169 168-170	0/1

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 25m, Flat prediction 46:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (230 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	168	4.5	46:23	10:24
Walk	15.8	120	0	8:50	6:51:43
Pause	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.00%	More
800m	4:40	9:23	44.74%	More
1km	5:59	9:37	45.51%	More
Mile	9:40	9:40	47.75%	More
5k	40:32	13:03	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.23
5km	30:33	9:50	51.51
5M	52:13	10:27	49.23
10km	1:06:42	10:44	48.20
10M	1:54:00	11:24	46.70
Half	2:34:33	11:48	45.27
20M	4:08:56	12:27	44.54
Mara	5:37:27	12:53	43.81

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