Fri 1st Nov 2019 at 7:00am by PhilB66

Run > General

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Time
38:59
Miles
3.90
Min/mi
10:00
Pacing
77%
WAVA
48.48
Stride(cm)
107
Cals
457
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:01(9:18/m) 67cal 6.45/6.95mph
2) 0.07m - 1:00(14:32/m) 6cal 4.13/6.39mph
3) 0.45m - 4:00(8:50/m) 56cal 6.79/9.73mph
4) 0.08m - 1:00(13:05/m) 7cal 4.59/6.87mph
5) 0.41m - 3:43(8:58/m) 51cal 6.69/6.97mph
6) 0.12m - 1:46(15:05/m) 10cal 3.98/6.68mph
7) 0.51m - 4:31(8:56/m) 63cal 6.71/9.1mph
8) 0.07m - 59(14:52/m) 6cal 4.04/6.32mph
9) 0.57m - 5:18(9:17/m) 71cal 6.46/6.72mph
10) 0.13m - 1:51(14:25/m) 11cal 4.16/6.7mph
11) 0.65m - 5:50(8:57/m) 81cal 6.7/7.01mph
12) 0.2m - 3:04(15:06/m) 17cal 3.97/6.53mph
13) 0.1m - 53(9:04/m) 11cal 6.62/7.1mph

5:01 1:00 4:00 1:00 3:43 1:46 4:31 59 5:18 1:51 5:50 3:04 53

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:08	156 154-160
0.25	2:16	1:15	9:58	154 146-156
0.38	3:28	1:12	9:35	153 148-156
0.50	4:38	1:10	9:22	154 148-158
0.63	6:09	1:31	12:12	138 112-238
0.75	7:16	1:06	8:51	156 152-158
0.88	8:22	1:06	8:49	155 152-158
1.00	9:28	1:06	8:50	155 152-158
1.13	10:49	1:21	10:47	145 112-160
1.25	12:04	1:15	10:00	150 104-162
1.38	13:10	1:06	8:44	156 154-158
1.50	14:15	1:06	8:47	155 154-156
1.63	15:49	1:33	12:25	133 108-154
1.75	17:12	1:24	11:10	137 112-158
1.88	18:19	1:06	8:50	158 156-158
2.00	19:24	1:06	8:46	157 154-158
2.13	20:33	1:08	9:07	155 142-158
2.25	22:08	1:36	12:46	136 116-158
2.38	23:19	1:10	9:23	157 154-158
2.50	24:27	1:08	9:05	156 154-158
2.63	25:36	1:09	9:10	157 156-158
2.75	26:45	1:09	9:12	157 154-158
2.88	28:11	1:26	11:27	143 120-158
3.00	29:41	1:30	12:00	144 120-160
3.13	30:48	1:08	9:02	159 158-162
3.25	31:55	1:06	8:51	157 154-158
3.38	33:01	1:07	8:53	158 156-158
3.50	34:09	1:07	8:58	158 156-158
3.63	35:22	1:14	9:51	151 110-158
3.75	37:21	1:59	15:50	114 108-120
3.88	38:46	1:25	11:21	143 120-160
3.90	38:59	13	10:18	158 158-158

Cadence

150 (238 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	156	3.3	29:46	9:02
Walk	23.7	118	0.6	9:13	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.95%	More
800m	4:23	8:48	45.42%	More
1km	5:31	8:52	46.99%	More
Mile	9:24	9:24	46.75%	More
5k	30:29	9:49	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.36
5km	29:48	9:36	50.22
5M	52:17	10:27	46.66
10km	1:07:36	10:53	45.09
10M	1:58:37	11:52	42.50
Half	2:43:12	12:27	40.57
20M	4:29:06	13:27	38.99
Mara	6:10:15	14:08	37.78

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