Fri 1st Nov 2019 at 7:00am by Smoggy

Run > General

  • Time
    41:14
  • Miles
    5.36
  • Min/mi
    7:42
  • Pacing
    90%
  • WAVA
    61.99
  • Stride(cm)
    120
  • Cals
    557
  • Cadence
    175
  • BPM
    149
  • %MHR
    83.8
  • B/mi
    1148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 130/146bpm 92cal
2) 1m - 7:19(7:19/m) 147/157bpm 98cal
3) 1m - 8:00(8:00/m) 155/161bpm 112cal
4) 1m - 7:25(7:25/m) 155/165bpm 103cal
5) 1m - 7:33(7:33/m) 161/168bpm 109cal
6) 0.36m - 3:00(8:16/m) 162/167bpm 43cal
7:57 7:19 8:00 7:25 7:33 3:00

Pace

56% 27% 9% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 114 76-136 967 179 176-184 0/0
0.50 3:58 1:51 7:23 132 127-136 974 180 176-186 0/0
0.75 5:59 2:01 8:04 136 131-143 1097 177 174-182 0/0
1.00 7:57 1:58 7:52 137 132-146 1078 176 174-180 0/0
1.25 9:43 1:46 7:03 140 134-147 987 176 174-184 0/0
1.50 11:32 1:49 7:16 148 142-153 1075 175 174-178 0/0
1.75 13:21 1:50 7:19 146 143-148 1069 174 172-178 0/0
2.00 15:16 1:54 7:37 152 147-157 1157 174 172-176 0/0
2.25 17:14 1:58 7:52 156 151-158 1228 174 172-182 0/0
2.50 19:12 1:59 7:54 157 155-160 1241 174 170-178 0/0
2.75 21:10 1:57 7:50 155 150-160 1213 174 172-180 0/0
3.00 23:16 2:06 8:25 154 150-159 1295 172 170-176 0/0
3.25 25:07 1:51 7:24 150 146-158 1109 173 168-174 0/0
3.50 26:59 1:52 7:28 156 151-165 1164 173 170-178 0/0
3.75 28:54 1:55 7:42 157 153-159 1208 174 172-176 0/0
4.00 30:41 1:47 7:08 158 153-163 1126 174 170-176 0/0
4.25 32:36 1:55 7:39 161 155-168 1230 172 168-174 0/0
4.50 34:36 2:01 8:03 162 158-167 1304 173 166-178 0/0
4.75 36:28 1:52 7:28 160 157-165 1195 173 170-180 0/0
5.00 38:14 1:45 7:01 162 160-166 1136 177 174-178 0/0
5.25 40:18 2:04 8:17 163 158-167 1350 173 166-176 0/0
5.36 41:14 56 8:19 161 158-165 1339 172 168-174 0/0

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 41:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.96% More
800m 3:30 7:02 55.44% More
1km 4:27 7:09 56.87% More
Mile 7:13 7:13 59.43% More
5k 23:29 7:34 62.20% More
5 miles 37:57 7:35 62.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 65.54
5km 22:42 7:18 64.36
5M 38:13 7:39 62.25
10km 48:29 7:48 61.28
10M 1:21:38 8:10 60.16
Half 1:49:43 8:23 58.77
20M 2:54:22 8:43 58.60
Mara 3:54:22 8:57 58.13
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