Fri 1st Nov 2019 at 7:00am by Smoggy
Run > General
-
Time
41:14
-
Miles
5.36
-
Min/mi
7:42
-
Pacing
90%
-
WAVA
61.99
-
Stride(cm)
120
-
Cals
557
-
Cadence
175
-
BPM
149
-
%MHR
83.8
-
B/mi
1148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 130/146bpm 92cal
2) 1m - 7:19(7:19/m) 147/157bpm 98cal
3) 1m - 8:00(8:00/m) 155/161bpm 112cal
4) 1m - 7:25(7:25/m) 155/165bpm 103cal
5) 1m - 7:33(7:33/m) 161/168bpm 109cal
6) 0.36m - 3:00(8:16/m) 162/167bpm 43cal
7:57 7:19 8:00 7:25 7:33 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
114 76-136 |
967 |
179 176-184 |
0/0 |
0.50 |
3:58 |
1:51 |
7:23 |
132 127-136 |
974 |
180 176-186 |
0/0 |
0.75 |
5:59 |
2:01 |
8:04 |
136 131-143 |
1097 |
177 174-182 |
0/0 |
1.00 |
7:57 |
1:58 |
7:52 |
137 132-146 |
1078 |
176 174-180 |
0/0 |
1.25 |
9:43 |
1:46 |
7:03 |
140 134-147 |
987 |
176 174-184 |
0/0 |
1.50 |
11:32 |
1:49 |
7:16 |
148 142-153 |
1075 |
175 174-178 |
0/0 |
1.75 |
13:21 |
1:50 |
7:19 |
146 143-148 |
1069 |
174 172-178 |
0/0 |
2.00 |
15:16 |
1:54 |
7:37 |
152 147-157 |
1157 |
174 172-176 |
0/0 |
2.25 |
17:14 |
1:58 |
7:52 |
156 151-158 |
1228 |
174 172-182 |
0/0 |
2.50 |
19:12 |
1:59 |
7:54 |
157 155-160 |
1241 |
174 170-178 |
0/0 |
2.75 |
21:10 |
1:57 |
7:50 |
155 150-160 |
1213 |
174 172-180 |
0/0 |
3.00 |
23:16 |
2:06 |
8:25 |
154 150-159 |
1295 |
172 170-176 |
0/0 |
3.25 |
25:07 |
1:51 |
7:24 |
150 146-158 |
1109 |
173 168-174 |
0/0 |
3.50 |
26:59 |
1:52 |
7:28 |
156 151-165 |
1164 |
173 170-178 |
0/0 |
3.75 |
28:54 |
1:55 |
7:42 |
157 153-159 |
1208 |
174 172-176 |
0/0 |
4.00 |
30:41 |
1:47 |
7:08 |
158 153-163 |
1126 |
174 170-176 |
0/0 |
4.25 |
32:36 |
1:55 |
7:39 |
161 155-168 |
1230 |
172 168-174 |
0/0 |
4.50 |
34:36 |
2:01 |
8:03 |
162 158-167 |
1304 |
173 166-178 |
0/0 |
4.75 |
36:28 |
1:52 |
7:28 |
160 157-165 |
1195 |
173 170-180 |
0/0 |
5.00 |
38:14 |
1:45 |
7:01 |
162 160-166 |
1136 |
177 174-178 |
0/0 |
5.25 |
40:18 |
2:04 |
8:17 |
163 158-167 |
1350 |
173 166-176 |
0/0 |
5.36 |
41:14 |
56 |
8:19 |
161 158-165 |
1339 |
172 168-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
49.96% |
More |
800m |
3:30 |
7:02 |
55.44% |
More |
1km |
4:27 |
7:09 |
56.87% |
More |
Mile |
7:13 |
7:13 |
59.43% |
More |
5k |
23:29 |
7:34 |
62.20% |
More |
5 miles |
37:57 |
7:35 |
62.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
65.54 |
5km |
22:42 |
7:18 |
64.36 |
5M |
38:13 |
7:39 |
62.25 |
10km |
48:29 |
7:48 |
61.28 |
10M |
1:21:38 |
8:10 |
60.16 |
Half |
1:49:43 |
8:23 |
58.77 |
20M |
2:54:22 |
8:43 |
58.60 |
Mara |
3:54:22 |
8:57 |
58.13 |
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