Fri 1st Nov 2019 at 7:00am by snogard
Walk > General
-
Time
8:02
-
Miles
0.42
-
Min/mi
19:08
-
Stride(cm)
75
-
Cals
40
-
Cadence
113
-
BPM
103
-
%MHR
54.4
-
B/mi
1965
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.42m - 8:02(19:12/m) 103/110bpm 40cal 51/59rpm 3.13/3.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:36 |
106 100-110 |
2289 |
116 112-118 |
0/3 |
0.13 |
2:19 |
58 |
15:31 |
102 99-105 |
1583 |
115 112-118 |
3/1 |
0.19 |
3:26 |
1:07 |
17:56 |
102 98-107 |
1829 |
114 110-114 |
5/0 |
0.25 |
4:34 |
1:08 |
18:01 |
102 99-106 |
1838 |
114 110-116 |
6/0 |
0.31 |
5:41 |
1:07 |
17:51 |
104 102-107 |
1856 |
113 112-114 |
1/0 |
0.38 |
6:48 |
1:07 |
17:57 |
101 97-103 |
1813 |
112 108-116 |
0/1 |
0.42 |
8:02 |
1:14 |
28:01 |
102 96-105 |
2858 |
107 106-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
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