Fri 1st Nov 2019 at 7:00am by snogard

Walk > General

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Time
8:02
Miles
0.42
Min/mi
19:08
Stride(cm)
75
Cals
40
Cadence
113
BPM
103
%MHR
54.4
B/mi
1965
Asc(m)
15
Hillscore
1
Surface
Road

4:14 400m

Notes & Comments

2 comments

Split Summary
===
1) 0.42m - 8:02(19:12/m) 103/110bpm 40cal 51/59rpm 3.13/3.99mph

8:02

	Chell 😀
	Corrah

Pace

11%

15%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	106 100-110	2289	116 112-118	0/3
0.13	2:19	58	15:31	102 99-105	1583	115 112-118	3/1
0.19	3:26	1:07	17:56	102 98-107	1829	114 110-114	5/0
0.25	4:34	1:08	18:01	102 99-106	1838	114 110-116	6/0
0.31	5:41	1:07	17:51	104 102-107	1856	113 112-114	1/0
0.38	6:48	1:07	17:57	101 97-103	1813	112 108-116	0/1
0.42	8:02	1:14	28:01	102 96-105	2858	107 106-110	0/0

Heart

103/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	17:22
See your biggest climbs

Cadence

113 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More

Predictions

Dist	Time	Per Mile

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