Running > General

1st Nov 2019 at 5am by ninjakdb

  • 1:25:21
    Time
  • 8.19
    Miles
  • 10:25
    Min/mi
  • 46.01
    WAVA
  • 1125
    Cals
  • 93
    Cadence
  • 144
    bpm
  • Road
    Surface

 

Notes & Comments

10:42 11:04 10:15 10:11 10:06 10:23 9:57 10:24 2:18

Pace

1% 9% 82% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:46 2:46 0.25 11:03 126 93-135 1391 94 89-97
2 5:19 2:33 0.50 10:13 131 128-136 1339 90 47-96
3 8:07 2:48 0.75 11:14 136 126-144 1527 91 48-100
4 10:43 2:35 1.00 10:21 130 124-140 1345 94 91-98
5 13:31 2:49 1.25 11:15 140 134-144 1576 82 47-97
6 16:02 2:31 1.50 10:04 138 133-143 1389 76 46-98
7 18:39 2:37 1.75 10:28 139 135-145 1454 87 48-98
8 21:45 3:06 2.00 12:24 148 141-155 1835 91 47-97
9 24:13 2:28 2.25 9:51 150 143-157 1477 95 93-97
10 26:44 2:31 2.50 10:02 148 142-153 1485 96 93-98
11 29:39 2:56 2.75 11:42 152 143-157 1779 91 48-97
12 32:00 2:21 3.00 9:25 152 148-155 1430 90 47-96
13 34:33 2:33 3.25 10:12 148 143-153 1509 95 93-97
14 37:15 2:42 3.50 10:48 152 150-154 1641 94 90-96
15 39:46 2:31 3.75 10:05 152 148-155 1531 95 91-98
16 42:11 2:25 4.00 9:40 145 143-149 1403 96 95-97
17 44:35 2:24 4.25 9:35 145 142-148 1389 96 93-98
18 46:54 2:19 +11 4.50 9:16 153 143-158 1417 97 94-99
19 49:42 2:47 4.75 11:10 152 150-156 1696 95 93-98
20 52:18 2:37 5.00 10:27 153 141-159 1599 93 48-98
21 54:51 2:32 5.25 10:09 135 128-141 1370 92 89-95
22 57:29 2:39 5.50 10:35 140 133-144 1481 96 94-97
23 1:00:10 2:41 5.75 10:43 147 142-153 1575 95 92-97
24 1:02:42 2:32 6.00 10:07 141 136-148 1427 95 93-97
25 1:05:15 2:33 6.25 10:11 144 138-150 1467 96 93-98
26 1:07:40 2:25 6.50 9:41 138 135-141 1335 95 90-97
27 1:10:12 2:33 6.75 10:10 139 132-144 1414 94 91-97
28 1:12:39 2:26 7.00 9:45 139 130-147 1356 93 89-96
29 1:15:03 2:24 7.25 9:37 141 131-157 1357 97 96-98
30 1:17:34 2:31 7.50 10:04 151 143-158 1519 96 94-98
31 1:20:21 2:47 7.75 11:08 149 138-160 1660 95 91-97
32 1:23:02 2:41 8.00 10:45 151 146-157 1624 93 90-96
33 1:25:21 2:19 8.19 11:58 145 134-155 1735 94 90-96

Heart

84% 16% 0%
144bpm (160 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

93 (100 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 38.14% More
800m 4:34 9:11 41.73% More
1km 5:46 9:17 41.24% More
Mile 9:38 9:38 43.33% More
5k 31:37 10:11 45.96% More
5 miles 50:49 10:10 46.61% More
10k 1:03:38 10:14 46.43% More

Predictions

Best WAVA 47.56%
Dist Time Per Mile WAVA
1M 9:11 9:11 45.45
5km 30:33 9:50 47.56
5M 50:35 10:07 46.82
10km 1:03:41 10:15 46.39
10M 1:45:28 10:33 45.90
Half 2:20:25 10:43 45.26
20M 3:39:54 11:00 45.58
Mara 4:52:46 11:10 46.06

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
0.9%
13:53
NW
0.01
0.1%
16:34
N
0.08
0.9%
11:57
NE
0.02
0.3%
10:48
W
2.59
31.6%
10:17
E
0.09
1.1%
11:01
SW
0.51
6.2%
10:34
S
4.82
58.9%
10:25
SE

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