Fri 1st Nov 2019 at 5:00am by ninjakdb

Run > General

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Time
1:25:21
Miles
8.19
Min/mi
10:25
Pacing
88%
WAVA
45.88
Stride(cm)
83
Cals
1125
Cadence
186
BPM
144
%MHR
83
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 131/144bpm 129cal 5.6/8.54mph
2) 1m - 11:04(11:04/m) 142/155bpm 153cal 5.42/8.39mph
3) 1m - 10:15(10:15/m) 150/157bpm 146cal 5.85/6.93mph
4) 1m - 10:11(10:11/m) 149/155bpm 149cal 5.89/6.8mph
5) 1m - 10:06(10:06/m) 151/160bpm 147cal 5.94/8.39mph
6) 1m - 10:23(10:23/m) 141/153bpm 127cal 5.77/6.18mph
7) 1m - 9:57(9:57/m) 140/150bpm 115cal 6.03/6.85mph
8) 1m - 10:24(10:24/m) 148/160bpm 133cal 5.77/6.35mph
9) 0.19m - 2:18(11:51/m) 145/155bpm 26cal 5.06/6.03mph

10:42 11:04 10:15 10:11 10:06 10:23 9:57 10:24 2:18

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:03	126 93-135	1391	187 178-194
0.50	5:19	2:33	10:13	131 128-136	1339	180 94-192
0.75	8:07	2:48	11:14	136 126-144	1527	183 96-200
1.00	10:43	2:35	10:21	130 124-140	1345	189 182-196
1.25	13:31	2:49	11:15	140 134-144	1576	163 94-194
1.50	16:02	2:31	10:04	138 133-143	1389	152 92-196
1.75	18:39	2:37	10:28	139 135-145	1454	175 96-196
2.00	21:45	3:06	12:24	148 141-155	1835	182 94-194
2.25	24:13	2:28	9:51	150 143-157	1477	191 186-194
2.50	26:44	2:31	10:02	148 142-153	1485	192 186-196
2.75	29:39	2:56	11:42	152 143-157	1779	182 96-194
3.00	32:00	2:21	9:25	152 148-155	1430	180 94-192
3.25	34:33	2:33	10:12	148 143-153	1509	191 186-194
3.50	37:15	2:42	10:48	152 150-154	1641	189 180-192
3.75	39:46	2:31	10:05	152 148-155	1531	191 182-196
4.00	42:11	2:25	9:40	145 143-149	1403	191 190-194
4.25	44:35	2:24	9:35	145 142-148	1389	193 186-196
4.50	47:05	2:30 +11	9:59	153 143-158	1528	193 188-198
4.75	49:53	2:48	11:10	152 150-156	1698	190 186-196
5.00	52:29	2:37	10:27	153 141-159	1599	186 96-196
5.25	55:02	2:32	10:09	135 128-141	1370	183 178-190
5.50	57:40	2:39	10:35	140 133-144	1481	191 188-194
5.75	1:00:21	2:41	10:43	147 142-153	1575	190 184-194
6.00	1:02:53	2:32	10:07	141 136-148	1427	190 186-194
6.25	1:05:26	2:33	10:11	144 138-150	1467	193 186-196
6.50	1:07:51	2:25	9:41	138 135-141	1335	190 180-194
6.75	1:10:23	2:33	10:10	139 132-144	1414	188 182-194
7.00	1:12:50	2:26	9:45	139 130-147	1356	187 178-192
7.25	1:15:14	2:24	9:37	141 131-157	1357	194 192-196
7.50	1:17:45	2:31	10:04	151 143-158	1519	193 188-196
7.75	1:20:32	2:47	11:08	149 138-160	1660	190 182-194
8.00	1:23:13	2:41	10:45	151 146-157	1624	186 180-192
8.19	1:25:32	2:19	11:56	145 134-155	1731	187 180-192

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	189	7.9	1:21:52	10:26
Walk	4.1	95	0.3	3:29	10:38
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.14%	More
800m	4:34	9:11	41.73%	More
1km	5:46	9:17	43.02%	More
Mile	9:38	9:38	43.88%	More
5k	31:37	10:11	45.49%	More
5 miles	50:49	10:10	46.06%	More
10k	1:03:38	10:14	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.03
5km	30:33	9:50	47.07
5M	50:35	10:07	46.26
10km	1:03:41	10:15	45.88
10M	1:45:28	10:33	45.78
Half	2:20:25	10:43	45.13
20M	3:39:54	11:00	45.67
Mara	4:52:46	11:10	45.74

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