Fri 1st Nov 2019 at 6:00am by laterunner
Run > General
-
Time
1:08:55
-
Miles
7.24
-
Min/mi
9:31
-
Pacing
93%
-
WAVA
56.97
-
Stride(cm)
95
-
Cals
455
-
Cadence
178
-
BPM
133
-
%MHR
78
-
B/mi
1269
-
Asc(m)
91
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 121/130bpm 61cal 6.24/6.7mph
2) 1m - 9:49(9:49/m) 124/142bpm 60cal 6.11/6.78mph
3) 1m - 9:21(9:21/m) 136/141bpm 69cal 6.42/6.93mph
4) 1m - 9:28(9:28/m) 141/148bpm 73cal 6.34/6.97mph
5) 1m - 9:35(9:35/m) 140/147bpm 68cal 6.26/6.85mph
6) 1m - 9:35(9:35/m) 139/146bpm 61cal 6.26/6.85mph
7) 1m - 9:14(9:14/m) 136/142bpm 51cal 6.5/6.8mph
8) 0.24m - 2:16(9:17/m) 136/142bpm 12cal 6.46/6.8mph
9:37 9:49 9:21 9:28 9:35 9:35 9:14 2:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
112 84-126 |
1069 |
174 122-180 |
2/3 |
0.50 |
4:44 |
2:21 |
9:25 |
125 121-129 |
1177 |
180 178-186 |
3/2 |
0.75 |
7:10 |
2:25 |
9:41 |
123 115-129 |
1192 |
181 172-184 |
4/3 |
1.00 |
9:36 |
2:26 |
9:45 |
120 115-124 |
1171 |
182 180-186 |
2/6 |
1.25 |
12:06 |
2:30 |
10:00 |
122 119-125 |
1219 |
182 174-188 |
5/2 |
1.50 |
14:28 |
2:22 |
9:28 |
122 120-125 |
1154 |
179 176-182 |
2/1 |
1.75 |
16:49 |
2:21 |
9:25 |
122 119-125 |
1149 |
179 176-182 |
4/3 |
2.00 |
19:25 |
2:36 |
10:25 |
132 123-142 |
1375 |
174 132-184 |
3/2 |
2.25 |
21:50 |
2:24 |
9:38 |
134 131-139 |
1290 |
178 174-180 |
3/3 |
2.50 |
24:12 |
2:22 |
9:29 |
136 132-139 |
1290 |
177 174-180 |
5/5 |
2.75 |
26:34 |
2:22 |
9:26 |
136 132-139 |
1283 |
179 176-180 |
5/2 |
3.00 |
28:47 |
2:13 |
8:52 |
136 131-140 |
1205 |
179 176-182 |
2/4 |
3.25 |
31:06 |
2:19 |
9:17 |
140 133-146 |
1299 |
177 174-180 |
3/4 |
3.50 |
33:25 |
2:20 |
9:18 |
142 139-145 |
1321 |
179 176-182 |
2/2 |
3.75 |
35:47 |
2:22 |
9:29 |
143 139-146 |
1355 |
176 174-178 |
3/2 |
4.00 |
38:15 |
2:27 |
9:49 |
140 137-143 |
1374 |
177 174-180 |
2/1 |
4.25 |
40:33 |
2:18 |
9:12 |
141 136-145 |
1297 |
178 174-182 |
2/3 |
4.50 |
42:54 |
2:22 |
9:26 |
138 134-146 |
1303 |
177 174-180 |
2/2 |
4.75 |
45:17 |
2:22 |
9:29 |
141 135-145 |
1337 |
176 174-178 |
2/2 |
5.00 |
47:52 |
2:36 +3
|
10:23 |
141 138-146 |
1465 |
174 160-180 |
4/2 |
5.25 |
50:20 |
2:27 |
9:50 |
141 137-145 |
1386 |
176 172-182 |
7/6 |
5.50 |
52:48 |
2:28 |
9:53 |
140 136-145 |
1385 |
176 164-184 |
5/10 |
5.75 |
55:11 |
2:22 |
9:29 |
138 135-141 |
1309 |
176 174-178 |
2/0 |
6.00 |
57:27 |
2:17 |
9:07 |
137 135-139 |
1249 |
177 176-180 |
1/4 |
6.25 |
59:47 |
2:20 |
9:19 |
136 133-139 |
1267 |
178 174-182 |
2/1 |
6.50 |
1:02:04 |
2:17 |
9:09 |
137 135-141 |
1254 |
177 174-180 |
2/2 |
6.75 |
1:04:18 |
2:13 |
8:53 |
135 132-139 |
1199 |
179 176-182 |
3/3 |
7.00 |
1:06:42 |
2:24 |
9:35 |
136 133-141 |
1304 |
177 172-180 |
3/3 |
7.24 |
1:08:58 |
2:16 |
9:20 |
136 133-142 |
1268 |
177 174-182 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
40.98% |
More |
800m |
4:28 |
8:58 |
48.28% |
More |
1km |
5:39 |
9:06 |
49.68% |
More |
Mile |
9:07 |
9:07 |
52.43% |
More |
5k |
29:21 |
9:27 |
55.52% |
More |
5 miles |
47:09 |
9:26 |
56.55% |
More |
10k |
59:02 |
9:30 |
56.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
56.56 |
5km |
28:07 |
9:03 |
57.95 |
5M |
46:33 |
9:19 |
57.28 |
10km |
58:36 |
9:26 |
56.95 |
10M |
1:37:03 |
9:42 |
56.99 |
Half |
2:09:13 |
9:52 |
56.28 |
20M |
3:22:21 |
10:07 |
56.95 |
Mara |
4:29:24 |
10:17 |
57.04 |
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