Fri 1st Nov 2019 at 6:00am by laterunner

Run > General

  • Time
    1:08:55
  • Miles
    7.24
  • Min/mi
    9:31
  • Pacing
    93%
  • WAVA
    56.97
  • Stride(cm)
    95
  • Cals
    455
  • Cadence
    178
  • BPM
    133
  • %MHR
    78
  • B/mi
    1269
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 121/130bpm 61cal 6.24/6.7mph
2) 1m - 9:49(9:49/m) 124/142bpm 60cal 6.11/6.78mph
3) 1m - 9:21(9:21/m) 136/141bpm 69cal 6.42/6.93mph
4) 1m - 9:28(9:28/m) 141/148bpm 73cal 6.34/6.97mph
5) 1m - 9:35(9:35/m) 140/147bpm 68cal 6.26/6.85mph
6) 1m - 9:35(9:35/m) 139/146bpm 61cal 6.26/6.85mph
7) 1m - 9:14(9:14/m) 136/142bpm 51cal 6.5/6.8mph
8) 0.24m - 2:16(9:17/m) 136/142bpm 12cal 6.46/6.8mph
9:37 9:49 9:21 9:28 9:35 9:35 9:14 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 9% 46% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 112 84-126 1069 174 122-180 2/3
0.50 4:44 2:21 9:25 125 121-129 1177 180 178-186 3/2
0.75 7:10 2:25 9:41 123 115-129 1192 181 172-184 4/3
1.00 9:36 2:26 9:45 120 115-124 1171 182 180-186 2/6
1.25 12:06 2:30 10:00 122 119-125 1219 182 174-188 5/2
1.50 14:28 2:22 9:28 122 120-125 1154 179 176-182 2/1
1.75 16:49 2:21 9:25 122 119-125 1149 179 176-182 4/3
2.00 19:25 2:36 10:25 132 123-142 1375 174 132-184 3/2
2.25 21:50 2:24 9:38 134 131-139 1290 178 174-180 3/3
2.50 24:12 2:22 9:29 136 132-139 1290 177 174-180 5/5
2.75 26:34 2:22 9:26 136 132-139 1283 179 176-180 5/2
3.00 28:47 2:13 8:52 136 131-140 1205 179 176-182 2/4
3.25 31:06 2:19 9:17 140 133-146 1299 177 174-180 3/4
3.50 33:25 2:20 9:18 142 139-145 1321 179 176-182 2/2
3.75 35:47 2:22 9:29 143 139-146 1355 176 174-178 3/2
4.00 38:15 2:27 9:49 140 137-143 1374 177 174-180 2/1
4.25 40:33 2:18 9:12 141 136-145 1297 178 174-182 2/3
4.50 42:54 2:22 9:26 138 134-146 1303 177 174-180 2/2
4.75 45:17 2:22 9:29 141 135-145 1337 176 174-178 2/2
5.00 47:52 2:36 +3 10:23 141 138-146 1465 174 160-180 4/2
5.25 50:20 2:27 9:50 141 137-145 1386 176 172-182 7/6
5.50 52:48 2:28 9:53 140 136-145 1385 176 164-184 5/10
5.75 55:11 2:22 9:29 138 135-141 1309 176 174-178 2/0
6.00 57:27 2:17 9:07 137 135-139 1249 177 176-180 1/4
6.25 59:47 2:20 9:19 136 133-139 1267 178 174-182 2/1
6.50 1:02:04 2:17 9:09 137 135-141 1254 177 174-180 2/2
6.75 1:04:18 2:13 8:53 135 132-139 1199 179 176-182 3/3
7.00 1:06:42 2:24 9:35 136 133-141 1304 177 172-180 3/3
7.24 1:08:58 2:16 9:20 136 133-142 1268 177 174-182 2/2

Heart

133/146max
  • Show Beats/Mile

Elevation

Asc 91m, Range 9m, Flat prediction 1:08:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 95cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 40.98% More
800m 4:28 8:58 48.28% More
1km 5:39 9:06 49.68% More
Mile 9:07 9:07 52.43% More
5k 29:21 9:27 55.52% More
5 miles 47:09 9:26 56.55% More
10k 59:02 9:30 56.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 56.56
5km 28:07 9:03 57.95
5M 46:33 9:19 57.28
10km 58:36 9:26 56.95
10M 1:37:03 9:42 56.99
Half 2:09:13 9:52 56.28
20M 3:22:21 10:07 56.95
Mara 4:29:24 10:17 57.04
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