Fri 1st Nov 2019 at 7:00am by James15
Run > General
-
Time
26:32
-
Miles
3.21
-
Min/mi
8:16
-
Pacing
96%
-
WAVA
50.68
-
Stride(cm)
112
-
Cals
365
-
Cadence
174
-
BPM
158
-
%MHR
92.7
-
B/mi
1310
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:14(8:26/m) 128/159bpm 52cal 7.12/7.58mph
2) 0.62m - 4:59(8:00/m) 158/173bpm 70cal 7.49/7.81mph
3) 0.62m - 5:13(8:23/m) 171/181bpm 78cal 7.15/7.49mph
4) 0.62m - 5:05(8:11/m) 174/178bpm 77cal 7.33/7.76mph
5) 0.62m - 5:13(8:24/m) 169/178bpm 77cal 7.15/7.37mph
6) 0.11m - 49(7:35/m) 167/171bpm 11cal 7.91/7.78mph
5:14 4:59 5:13 5:05 5:13 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:12 |
110 79-131 |
902 |
167 118-176 |
1/3 |
0.25 |
2:05 |
1:04 |
8:32 |
133 128-140 |
1135 |
174 172-176 |
5/1 |
0.38 |
3:10 |
1:05 |
8:40 |
131 130-132 |
1135 |
174 170-178 |
4/2 |
0.50 |
4:14 |
1:04 |
8:29 |
131 128-134 |
1112 |
175 172-176 |
2/1 |
0.63 |
5:16 |
1:02 |
8:14 |
147 131-159 |
1210 |
175 172-178 |
4/2 |
0.75 |
6:14 |
58 |
7:46 |
156 153-160 |
1212 |
173 172-174 |
0/7 |
0.88 |
7:15 |
1:01 |
8:04 |
155 152-160 |
1250 |
174 172-174 |
0/2 |
1.00 |
8:17 |
1:02 |
8:18 |
157 155-161 |
1302 |
174 172-176 |
1/1 |
1.13 |
9:15 |
59 |
7:49 |
162 159-167 |
1266 |
175 172-178 |
1/2 |
1.25 |
10:16 |
1:01 |
8:07 |
164 157-172 |
1330 |
176 174-178 |
2/1 |
1.38 |
11:21 |
1:05 |
8:41 |
175 165-181 |
1519 |
176 172-180 |
5/1 |
1.50 |
12:23 |
1:02 |
8:16 |
172 169-176 |
1423 |
173 172-178 |
1/2 |
1.63 |
13:27 |
1:03 |
8:28 |
168 162-171 |
1421 |
174 172-176 |
3/0 |
1.75 |
14:27 |
1:01 |
8:05 |
168 163-172 |
1357 |
175 172-178 |
2/2 |
1.88 |
15:31 |
1:04 |
8:29 |
172 164-177 |
1460 |
176 174-178 |
2/1 |
2.00 |
16:28 |
57 |
7:36 |
171 169-175 |
1300 |
176 174-178 |
1/2 |
2.13 |
17:30 |
1:02 |
8:15 |
176 174-178 |
1453 |
176 174-178 |
1/1 |
2.25 |
18:32 |
1:02 |
8:17 |
176 175-177 |
1458 |
175 172-176 |
0/1 |
2.38 |
19:35 |
1:03 |
8:25 |
172 168-176 |
1448 |
176 174-178 |
2/2 |
2.50 |
20:38 |
1:03 |
8:21 |
173 172-175 |
1445 |
173 170-176 |
1/3 |
2.63 |
21:40 |
1:02 |
8:15 |
169 163-172 |
1395 |
173 170-176 |
2/4 |
2.75 |
22:42 |
1:02 |
8:14 |
166 162-168 |
1366 |
175 170-178 |
1/1 |
2.88 |
23:49 |
1:07 |
9:00 |
173 167-177 |
1556 |
176 172-178 |
4/0 |
3.00 |
24:52 |
1:03 |
8:25 |
173 170-175 |
1456 |
173 170-174 |
1/5 |
3.13 |
25:51 |
59 |
7:54 |
165 160-171 |
1303 |
173 170-176 |
0/5 |
3.21 |
26:32 |
41 |
7:37 |
168 166-170 |
1279 |
179 170-182 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
37.82% |
More |
800m |
3:57 |
7:58 |
42.60% |
More |
1km |
4:58 |
7:59 |
44.57% |
More |
Mile |
8:09 |
8:09 |
46.97% |
More |
5k |
25:40 |
8:16 |
50.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
49.73 |
5km |
25:38 |
8:15 |
50.67 |
5M |
42:27 |
8:29 |
49.97 |
10km |
53:26 |
8:36 |
49.70 |
10M |
1:28:29 |
8:51 |
49.64 |
Half |
1:57:49 |
9:00 |
48.97 |
20M |
3:04:30 |
9:14 |
49.55 |
Mara |
4:05:38 |
9:23 |
49.63 |
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