Fri 1st Nov 2019 at 7:00am by James15

Run > General

  • Time
    26:32
  • Miles
    3.21
  • Min/mi
    8:16
  • Pacing
    96%
  • WAVA
    50.68
  • Stride(cm)
    112
  • Cals
    365
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1310
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 128/159bpm 52cal 7.12/7.58mph
2) 0.62m - 4:59(8:00/m) 158/173bpm 70cal 7.49/7.81mph
3) 0.62m - 5:13(8:23/m) 171/181bpm 78cal 7.15/7.49mph
4) 0.62m - 5:05(8:11/m) 174/178bpm 77cal 7.33/7.76mph
5) 0.62m - 5:13(8:24/m) 169/178bpm 77cal 7.15/7.37mph
6) 0.11m - 49(7:35/m) 167/171bpm 11cal 7.91/7.78mph
5:14 4:59 5:13 5:05 5:13 49

Pace

15% 77% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 110 79-131 902 167 118-176 1/3
0.25 2:05 1:04 8:32 133 128-140 1135 174 172-176 5/1
0.38 3:10 1:05 8:40 131 130-132 1135 174 170-178 4/2
0.50 4:14 1:04 8:29 131 128-134 1112 175 172-176 2/1
0.63 5:16 1:02 8:14 147 131-159 1210 175 172-178 4/2
0.75 6:14 58 7:46 156 153-160 1212 173 172-174 0/7
0.88 7:15 1:01 8:04 155 152-160 1250 174 172-174 0/2
1.00 8:17 1:02 8:18 157 155-161 1302 174 172-176 1/1
1.13 9:15 59 7:49 162 159-167 1266 175 172-178 1/2
1.25 10:16 1:01 8:07 164 157-172 1330 176 174-178 2/1
1.38 11:21 1:05 8:41 175 165-181 1519 176 172-180 5/1
1.50 12:23 1:02 8:16 172 169-176 1423 173 172-178 1/2
1.63 13:27 1:03 8:28 168 162-171 1421 174 172-176 3/0
1.75 14:27 1:01 8:05 168 163-172 1357 175 172-178 2/2
1.88 15:31 1:04 8:29 172 164-177 1460 176 174-178 2/1
2.00 16:28 57 7:36 171 169-175 1300 176 174-178 1/2
2.13 17:30 1:02 8:15 176 174-178 1453 176 174-178 1/1
2.25 18:32 1:02 8:17 176 175-177 1458 175 172-176 0/1
2.38 19:35 1:03 8:25 172 168-176 1448 176 174-178 2/2
2.50 20:38 1:03 8:21 173 172-175 1445 173 170-176 1/3
2.63 21:40 1:02 8:15 169 163-172 1395 173 170-176 2/4
2.75 22:42 1:02 8:14 166 162-168 1366 175 170-178 1/1
2.88 23:49 1:07 9:00 173 167-177 1556 176 172-178 4/0
3.00 24:52 1:03 8:25 173 170-175 1456 173 170-174 1/5
3.13 25:51 59 7:54 165 160-171 1303 173 170-176 0/5
3.21 26:32 41 7:37 168 166-170 1279 179 170-182 3/0

Heart

158/181max
  • Show Beats/Mile

Elevation

Asc 57m, Range 13m, Flat prediction 26:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 112cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 37.82% More
800m 3:57 7:58 42.60% More
1km 4:58 7:59 44.57% More
Mile 8:09 8:09 46.97% More
5k 25:40 8:16 50.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 49.73
5km 25:38 8:15 50.67
5M 42:27 8:29 49.97
10km 53:26 8:36 49.70
10M 1:28:29 8:51 49.64
Half 1:57:49 9:00 48.97
20M 3:04:30 9:14 49.55
Mara 4:05:38 9:23 49.63
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