Fri 1st Nov 2019 at 7:00am by Yeti

Cross > Other

  • Time
    20:03
  • Miles
    1.32
  • Min/mi
    15:11
  • Cals
    179
  • Cadence
    134
  • BPM
    138
  • %MHR
    73.6
  • B/mi
    2101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 135/157bpm 126cal 68/89rpm 4.1/0mph
2) 0.32m - 5:25(16:44/m) 148/160bpm 53cal 65/81rpm 3.58/0mph
14:38 5:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:38 115 95-136 1912 140 134-142
0.13 1:54 51 13:43 132 129-140 1810 140 138-142
0.19 2:47 53 14:14 129 124-131 1837 137 136-140
0.25 3:41 54 14:22 122 111-131 1754 136 136-136
0.31 4:36 55 14:34 105 102-111 1530 135 134-136
0.38 5:31 55 14:39 102 101-104 1494 135 132-136
0.44 6:27 56 14:56 110 100-142 1642 132 132-132
0.50 7:23 56 14:59 143 136-148 2142 132 132-132
0.56 8:19 56 14:52 144 143-149 2141 132 132-132
0.63 9:03 45 11:53 145 141-150 1724 168 132-178
0.69 9:52 49 13:07 146 143-149 1915 152 130-174
0.75 10:51 58 15:31 147 143-151 2282 130 126-130
0.81 11:49 58 15:36 151 147-155 2355 130 124-130
0.88 12:46 57 15:17 153 151-155 2337 130 130-130
0.94 13:43 57 15:09 154 150-157 2334 130 130-134
1.00 14:38 55 14:38 156 155-157 2282 134 134-134
1.06 15:40 1:02 16:26 156 152-160 2565 126 112-134
1.13 16:44 1:05 17:13 153 144-157 2633 118 118-118
1.19 17:49 1:05 17:13 152 146-157 2618 121 108-162
1.25 18:41 52 13:52 147 144-149 2038 162 162-162
1.31 19:48 1:08 18:02 138 136-143 2489 131 102-162
1.32 20:03 15 21:55 137 136-138 3003 104 104-104

Heart

138/160max
  • Show Beats/Mile

Cadence

134 (178 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:23 13:38 More
800m 7:01 14:07 More
1km 8:44 14:03 More
Mile 14:28 14:28 More
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