Fri 1st Nov 2019 at 7:00am by Yeti
Cross > Other
-
Time
20:03
-
Miles
1.32
-
Min/mi
15:11
-
Cals
179
-
Cadence
134
-
BPM
138
-
%MHR
73.6
-
B/mi
2101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:38(14:38/m) 135/157bpm 126cal 68/89rpm 4.1/0mph
2) 0.32m - 5:25(16:44/m) 148/160bpm 53cal 65/81rpm 3.58/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:38 |
115 95-136 |
1912 |
140 134-142 |
0.13 |
1:54 |
51 |
13:43 |
132 129-140 |
1810 |
140 138-142 |
0.19 |
2:47 |
53 |
14:14 |
129 124-131 |
1837 |
137 136-140 |
0.25 |
3:41 |
54 |
14:22 |
122 111-131 |
1754 |
136 136-136 |
0.31 |
4:36 |
55 |
14:34 |
105 102-111 |
1530 |
135 134-136 |
0.38 |
5:31 |
55 |
14:39 |
102 101-104 |
1494 |
135 132-136 |
0.44 |
6:27 |
56 |
14:56 |
110 100-142 |
1642 |
132 132-132 |
0.50 |
7:23 |
56 |
14:59 |
143 136-148 |
2142 |
132 132-132 |
0.56 |
8:19 |
56 |
14:52 |
144 143-149 |
2141 |
132 132-132 |
0.63 |
9:03 |
45 |
11:53 |
145 141-150 |
1724 |
168 132-178 |
0.69 |
9:52 |
49 |
13:07 |
146 143-149 |
1915 |
152 130-174 |
0.75 |
10:51 |
58 |
15:31 |
147 143-151 |
2282 |
130 126-130 |
0.81 |
11:49 |
58 |
15:36 |
151 147-155 |
2355 |
130 124-130 |
0.88 |
12:46 |
57 |
15:17 |
153 151-155 |
2337 |
130 130-130 |
0.94 |
13:43 |
57 |
15:09 |
154 150-157 |
2334 |
130 130-134 |
1.00 |
14:38 |
55 |
14:38 |
156 155-157 |
2282 |
134 134-134 |
1.06 |
15:40 |
1:02 |
16:26 |
156 152-160 |
2565 |
126 112-134 |
1.13 |
16:44 |
1:05 |
17:13 |
153 144-157 |
2633 |
118 118-118 |
1.19 |
17:49 |
1:05 |
17:13 |
152 146-157 |
2618 |
121 108-162 |
1.25 |
18:41 |
52 |
13:52 |
147 144-149 |
2038 |
162 162-162 |
1.31 |
19:48 |
1:08 |
18:02 |
138 136-143 |
2489 |
131 102-162 |
1.32 |
20:03 |
15 |
21:55 |
137 136-138 |
3003 |
104 104-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:23 |
13:38 |
More |
800m |
7:01 |
14:07 |
More |
1km |
8:44 |
14:03 |
More |
Mile |
14:28 |
14:28 |
More |
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