Fri 1st Nov 2019 at 6:00am by RachelRuns

Run > General

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Time
56:37
Miles
5.18
Min/mi
10:56
Pacing
93%
WAVA
47.31
Stride(cm)
84
Cals
560
Cadence
175
BPM
163
%MHR
95.5
B/mi
1785
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 168/186bpm 124cal 5.26/5.7mph
2) 1m - 11:10(11:10/m) 173/183bpm 125cal 5.37/5.76mph
3) 1m - 10:55(10:55/m) 164/173bpm 113cal 5.5/5.7mph
4) 1m - 10:41(10:41/m) 161/169bpm 103cal 5.61/5.97mph
5) 1m - 10:33(10:33/m) 156/164bpm 82cal 5.69/5.85mph
6) 0.18m - 1:53(10:27/m) 154/158bpm 13cal 5.74/5.76mph

11:24 11:10 10:55 10:41 10:33 1:53

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07 +5	12:27	164 130-185	2041	172 118-178
0.50	5:57	2:50	11:20	168 164-171	1903	173 172-176
0.75	9:00	3:04 +20	12:15	170 164-174	2082	174 170-182
1.00	11:49	2:49	11:16	170 167-174	1917	173 168-180
1.25	14:36	2:47	11:08	171 169-173	1904	174 172-178
1.50	17:25	2:49	11:15	174 170-177	1959	173 170-176
1.75	20:16	2:51	11:23	176 172-178	2004	174 168-178
2.00	23:00	2:44	10:55	170 154-183	1856	175 172-178
2.25	25:44	2:44	10:56	167 161-170	1826	175 174-178
2.50	28:27	2:44	10:54	162 155-173	1766	174 168-176
2.75	31:10	2:43	10:51	163 158-168	1769	174 172-176
3.00	33:55	2:44	10:58	165 161-168	1809	174 170-176
3.25	36:33	2:39	10:35	164 160-168	1736	176 170-184
3.50	39:17	2:43	10:53	164 159-169	1784	175 170-178
3.75	41:54	2:37	10:29	158 150-164	1655	177 174-180
4.00	44:36	2:42	10:49	156 142-163	1687	177 172-182
4.25	47:13	2:37	10:27	160 153-164	1673	177 176-178
4.50	49:52	2:39	10:38	151 144-158	1605	177 174-182
4.75	52:31	2:39	10:34	155 149-161	1639	178 176-182
5.00	55:09	2:38	10:32	154 144-161	1621	180 178-186
5.18	57:03	1:54	10:33	152 142-156	1603	179 176-184

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	5.2	56:48	11:01
Walk	0.0	118	0	0	NAN:00:00
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	36.14%	More
800m	5:13	10:29	39.26%	More
1km	6:32	10:30	40.80%	More
Mile	10:32	10:32	43.00%	More
5k	33:13	10:41	47.63%	More
5 miles	54:45	10:57	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.73
5km	32:56	10:36	48.03
5M	54:32	10:54	47.33
10km	1:08:40	11:03	47.07
10M	1:53:42	11:22	46.75
Half	2:31:23	11:33	45.81
20M	3:57:03	11:51	45.94
Mara	5:15:37	12:03	45.64

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