Fri 1st Nov 2019 at 6:00am by Nelski

Run > General

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Time
35:39
Miles
3.05
Min/mi
11:41
Pacing
60%
WAVA
41.87
Stride(cm)
85
Cals
524
Cadence
162
BPM
166
%MHR
98.4
B/mi
1945
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:21(12:41/m) 146/162bpm 82cal 4.73/6.53mph
2) 0.5m - 6:01(12:01/m) 165/181bpm 87cal 4.99/6.01mph
3) 0.5m - 6:23(12:46/m) 173/184bpm 96cal 4.7/5.3mph
4) 0.5m - 5:37(11:14/m) 169/193bpm 83cal 5.34/6.05mph
5) 0.5m - 5:45(11:30/m) 179/194bpm 92cal 5.22/6.03mph
6) 0.5m - 5:08(10:16/m) 171/182bpm 77cal 5.85/7.06mph
7) 0.05m - 25(8:16/m) 182/184bpm 7cal 7.25/7.47mph

6:21 6:01 6:23 5:37 5:45 5:08 25

Pin Map

0mi in 0

Pace

20%

21%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:37	130 101-139	1769	164 158-166
0.25	3:21	1:39	13:14	148 138-154	1958	163 158-166
0.38	4:45	1:24	11:13	156 152-162	1750	165 164-168
0.50	6:20	1:34	12:35	154 148-162	1938	165 162-170
0.63	8:01	1:41	13:27	151 146-156	2032	164 162-168
0.75	9:28	1:28	11:41	160 156-177	1870	162 160-164
0.88	10:54	1:26	11:28	177 174-178	2030	163 160-166
1.00	12:21	1:26	11:29	177 170-180	2032	163 158-166
1.13	14:03	1:42	13:38	170 158-175	2318	158 116-164
1.25	15:37	1:34	12:31	170 162-174	2127	162 162-164
1.38	17:17	1:40	13:21	174 167-179	2323	162 160-164
1.50	18:44	1:27	11:34	180 175-183	2082	163 162-164
1.63	22:17	3:33 +2:07	28:26	165 133-185	4692	164 154-168
1.75	23:35	1:18	10:23	164 156-171	1703	165 162-168
1.88	25:00	1:25	11:22	168 165-172	1910	164 162-168
2.00	26:28	1:28	11:41	177 166-193	2069	163 162-168
2.13	27:50	1:22	10:57	189 182-194	2069	163 152-166
2.25	29:23	1:34	12:30	181 173-192	2261	161 146-166
2.38	30:54	1:31	12:06	172 162-180	2082	147 84-168
2.50	32:13	1:19	10:28	174 170-179	1822	165 162-168
2.63	33:25	1:12	9:39	168 158-179	1622	166 162-172
2.75	34:58	1:33	12:26	171 157-181	2125	147 114-168
2.88	36:13	1:15	9:56	168 153-180	1669	161 116-168
3.00	37:20	1:08	9:01	179 175-182	1614	167 162-170
3.05	37:46	26	8:36	182 180-184	1564	173 170-176

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	163	3	34:26	12:13
Walk	3.0	115	0.1	1:12	20:33
Still	0.0	-	-	1	-
Pause	5.3	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.06%	More
800m	5:03	10:10	40.00%	More
1km	6:16	10:05	42.05%	More
Mile	10:46	10:46	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	40.86
5km	36:21	11:42	41.86
5M	1:00:12	12:02	41.23
10km	1:15:48	12:12	40.92
10M	2:05:31	12:33	40.89
Half	2:47:07	12:45	40.34
20M	4:21:42	13:05	40.82
Mara	5:48:25	13:18	40.89

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