Fri 1st Nov 2019 at 6:00am by Capricorn

Run > General

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Time
45:35
Miles
5.01
Min/mi
9:06
Pacing
90%
WAVA
61.88
Stride(cm)
94
Cals
481
Cadence
188
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 45:35(9:06/m) 481cal 6.6/7.97mph

45:35

Pace

16%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	189 182-194	2/2
0.50	4:42	2:14	8:55	189 186-192	5/0
0.75	6:57	2:15	9:00	190 188-192	4/0
1.00	9:23	2:26	9:44	190 186-194	6/1
1.25	11:31	2:08	8:32	188 186-190	5/0
1.50	13:37	2:06	8:24	188 186-190	0/10
1.75	15:44	2:07	8:28	189 186-192	0/8
2.00	18:13	2:29	9:56	186 182-190	9/0
2.25	20:42	2:29	9:57	185 182-188	13/0
2.50	23:09	2:27	9:47	187 184-190	4/1
2.75	25:19	2:11	8:43	186 182-190	4/1
3.00	27:25	2:06	8:24	187 184-188	0/19
3.25	29:38	2:13	8:51	187 186-190	0/10
3.50	32:02	2:24	9:36	188 184-190	6/0
3.75	34:28	2:26	9:43	187 184-188	11/0
4.00	36:48	2:20	9:20	187 186-190	2/4
4.25	38:49	2:01	8:05	189 186-192	1/6
4.50	40:59	2:10	8:41	188 186-190	0/4
4.75	43:11	2:12	8:47	187 186-190	0/4
5.00	45:28	2:17	9:07	187 182-190	2/2
5.01	45:35	7	11:31	186 186-186	0/0

Elevation

Asc 0m, Range 32m, Flat prediction 44:14

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.1%	9:36
22 2.3%	9:33
20 1.3%	9:04
See your biggest climbs

Cadence

188 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5	45:35	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	50.91%	More
800m	4:08	8:20	53.83%	More
1km	5:11	8:20	56.00%	More
Mile	8:38	8:38	57.16%	More
5k	28:03	9:02	61.44%	More
5 miles	45:26	9:05	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.67
5km	27:28	8:50	62.75
5M	45:29	9:06	61.91
10km	57:16	9:13	61.59
10M	1:34:50	9:29	61.37
Half	2:06:16	9:38	60.24
20M	3:17:44	9:53	60.62
Mara	4:23:15	10:03	60.37

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