Fri 1st Nov 2019 at 6:00am by SpottyDog

Run > Intervals
  • Time
    33:54
  • Miles
    3.00
  • Min/mi
    11:18
  • Pacing
    78%
  • WAVA
    42.83
  • Stride(cm)
    97
  • Cals
    292
  • Cadence
    147
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    1531
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 126/144bpm 292cal
2) 1km - 6:45(6:45/km) 140/157bpm
3) 1km - 6:44(6:44/km) 141/163bpm
4) 1km - 7:39(7:39/km) 134/166bpm
5) 0.83km - 6:02(7:16/km) 135/168bpm
6:44 6:45 6:44 7:39 6:02

Pace

36% 14% 14% 8% 17% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:55 101 78-122 901 150 76-158 1/0
0.13 1:19 45 12:06 127 122-131 1536 147 130-158 2/0
0.19 2:00 41 10:52 121 117-126 1314 155 152-158 0/2
0.25 2:54 54 14:31 126 114-134 1829 136 120-154 1/1
0.31 3:31 37 9:59 118 114-126 1177 147 124-158 0/0
0.38 4:04 33 8:46 128 124-137 1122 154 152-154 2/1
0.44 4:52 48 12:41 133 121-138 1687 154 142-162 0/3
0.50 5:28 36 9:41 131 123-136 1269 157 156-158 1/1
0.56 6:03 34 9:11 140 136-143 1286 158 156-158 1/1
0.63 6:43 41 10:53 140 136-144 1523 150 122-158 1/1
0.69 7:22 39 10:21 145 138-148 1501 154 148-158 1/1
0.75 7:59 37 9:46 142 140-146 1387 157 152-160 2/1
0.81 8:55 56 14:53 142 139-148 2115 157 154-158 1/1
0.88 10:00 1:05 17:19 138 129-149 2390 142 108-158 2/1
0.94 10:23 23 6:09 140 137-146 861 160 154-162 0/2
1.00 10:51 28 7:34 154 148-157 1167 162 160-166 1/2
1.06 11:42 51 13:34 149 139-156 2021 135 106-162 1/1
1.13 12:26 44 11:39 134 130-139 1560 142 120-154 1/2
1.19 13:02 36 9:43 125 122-129 1214 145 120-158 1/1
1.25 13:29 27 7:18 137 129-145 1000 161 158-162 1/1
1.31 14:20 50 13:27 150 145-153 2019 153 132-162 3/1
1.38 15:15 55 14:42 140 125-150 2059 129 108-134 1/1
1.44 15:54 39 10:28 127 120-136 1328 148 112-154 0/0
1.50 16:25 31 8:12 138 130-145 1130 156 150-162 0/0
1.56 16:55 30 8:01 147 145-151 1179 161 154-164 0/1
1.63 17:22 27 7:11 147 143-151 1056 161 138-166 0/2
1.69 18:26 1:04 17:04 140 130-151 2388 126 120-136 1/1
1.75 19:07 41 10:56 123 118-130 1346 148 126-156 0/1
1.81 19:41 34 9:05 147 130-156 1334 162 156-170 2/1
1.88 20:23 42 11:18 156 144-163 1762 151 122-166 2/1
1.94 21:19 56 14:57 135 125-147 2018 125 108-150 0/3
2.00 22:06 46 12:23 128 124-131 1584 143 124-154 0/2
2.06 22:34 29 7:37 135 128-144 1029 157 130-166 1/0
2.13 22:59 25 6:36 156 144-163 1029 165 164-166 2/0
2.19 24:01 1:01 16:23 148 130-166 2426 131 120-166 4/3
2.25 24:48 47 12:40 126 120-131 1595 135 104-150 1/2
2.31 25:40 52 13:49 129 124-134 1783 147 124-152 1/4
2.38 26:27 47 12:36 126 120-132 1588 137 124-152 2/3
2.44 27:19 52 13:44 129 124-133 1773 142 124-154 3/2
2.50 27:59 40 10:39 127 121-131 1353 152 150-154 2/1
2.56 28:47 49 12:59 128 121-136 1661 139 116-154 0/4
2.63 29:39 52 13:54 130 128-132 1806 145 126-154 4/1
2.69 30:35 56 14:55 119 114-131 1775 127 76-154 0/4
2.75 31:17 42 11:12 127 117-134 1422 155 152-158 3/2
2.81 31:57 40 10:37 137 134-141 1454 156 156-158 2/0
2.88 32:30 33 8:48 149 141-156 1310 164 158-170 1/1
2.94 32:57 27 7:17 160 156-164 1164 165 164-166 1/1
3.00 33:51 53 14:15 154 142-168 2194 143 122-166 0/1

Heart

135/168max
  • Show Beats/Mile

Elevation

Asc 65m, Range 7m, Flat prediction 33:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (170 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 155 2.4 24:12 9:57
Walk 28.5 124 0.6 9:39 16:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 41.35% More
800m 4:54 9:51 39.28% More
1km 6:22 10:14 39.49% More
Mile 10:23 10:23 41.51% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 40.72
5km 35:11 11:19 42.80
5M 58:16 11:39 42.11
10km 1:13:21 11:48 41.86
10M 2:01:28 12:09 41.53
Half 2:41:43 12:21 40.68
20M 4:13:15 12:40 40.76
Mara 5:37:10 12:52 40.48
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