Fri 1st Nov 2019 at 6:00am by F1fizzy

Walk > General

  • Time
    30:10
  • Miles
    1.54
  • Min/mi
    19:35
  • Stride(cm)
    68
  • Cals
    182
  • Cadence
    120
  • BPM
    103
  • %MHR
    60
  • B/mi
    2010
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.54m - 30:10(19:38/m) 102/134bpm 182cal 50/67rpm 3.06/4.84mph
30:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 16% 24% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:03 2:03 32:53 90 77-101 2960 122 106-128
0.13 3:38 1:35 25:19 94 88-104 2379 120 114-126
0.19 4:51 1:12 19:18 94 89-101 1814 122 118-126
0.25 6:13 1:22 21:58 94 86-104 2064 119 94-126
0.31 7:28 1:15 20:01 95 87-101 1902 119 114-122
0.38 8:35 1:07 17:48 99 95-102 1762 123 118-128
0.44 9:45 1:10 18:41 100 96-105 1868 121 116-124
0.50 10:50 1:05 17:15 100 96-103 1726 122 118-126
0.56 12:09 1:19 21:04 92 89-96 1938 121 118-124
0.63 13:27 1:18 20:53 108 94-120 2256 117 112-120
0.69 14:38 1:11 18:57 118 114-122 2236 117 110-120
0.75 15:46 1:08 18:07 125 119-127 2265 114 108-116
0.81 16:55 1:09 18:24 119 102-134 2189 118 106-124
0.88 17:54 1:00 15:53 107 105-111 1700 122 120-124
0.94 18:53 58 15:30 109 107-112 1689 120 118-122
1.00 20:03 1:10 18:46 111 109-113 2084 119 116-120
1.06 21:22 1:19 21:00 104 94-114 2184 120 102-126
1.13 22:21 59 15:48 97 94-101 1533 122 118-126
1.19 23:25 1:04 17:10 102 96-106 1751 122 118-126
1.25 24:21 55 14:46 102 99-105 1507 123 120-126
1.31 25:23 1:02 16:30 100 92-107 1649 122 120-128
1.38 26:27 1:04 17:05 100 97-103 1708 122 120-122
1.44 27:28 1:02 16:25 100 97-103 1642 121 120-126
1.50 28:27 59 15:48 102 99-104 1612 122 120-124
1.54 30:10 1:43 46:45 109 100-119 5096 120 102-134

Heart

103/134max
  • Show Beats/Mile

Cadence

120 (134 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:02 More
800m 8:18 16:41 More
1km 10:25 16:46 More
Mile 17:34 17:34 More

Predictions

Dist Time Per Mile
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