Fri 1st Nov 2019 at 6:00am by F1fizzy
Walk > General
-
Time
30:10
-
Miles
1.54
-
Min/mi
19:35
-
Stride(cm)
68
-
Cals
182
-
Cadence
120
-
BPM
103
-
%MHR
60
-
B/mi
2010
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.54m - 30:10(19:38/m) 102/134bpm 182cal 50/67rpm 3.06/4.84mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:03 |
2:03 |
32:53 |
90 77-101 |
2960 |
122 106-128 |
0.13 |
3:38 |
1:35 |
25:19 |
94 88-104 |
2379 |
120 114-126 |
0.19 |
4:51 |
1:12 |
19:18 |
94 89-101 |
1814 |
122 118-126 |
0.25 |
6:13 |
1:22 |
21:58 |
94 86-104 |
2064 |
119 94-126 |
0.31 |
7:28 |
1:15 |
20:01 |
95 87-101 |
1902 |
119 114-122 |
0.38 |
8:35 |
1:07 |
17:48 |
99 95-102 |
1762 |
123 118-128 |
0.44 |
9:45 |
1:10 |
18:41 |
100 96-105 |
1868 |
121 116-124 |
0.50 |
10:50 |
1:05 |
17:15 |
100 96-103 |
1726 |
122 118-126 |
0.56 |
12:09 |
1:19 |
21:04 |
92 89-96 |
1938 |
121 118-124 |
0.63 |
13:27 |
1:18 |
20:53 |
108 94-120 |
2256 |
117 112-120 |
0.69 |
14:38 |
1:11 |
18:57 |
118 114-122 |
2236 |
117 110-120 |
0.75 |
15:46 |
1:08 |
18:07 |
125 119-127 |
2265 |
114 108-116 |
0.81 |
16:55 |
1:09 |
18:24 |
119 102-134 |
2189 |
118 106-124 |
0.88 |
17:54 |
1:00 |
15:53 |
107 105-111 |
1700 |
122 120-124 |
0.94 |
18:53 |
58 |
15:30 |
109 107-112 |
1689 |
120 118-122 |
1.00 |
20:03 |
1:10 |
18:46 |
111 109-113 |
2084 |
119 116-120 |
1.06 |
21:22 |
1:19 |
21:00 |
104 94-114 |
2184 |
120 102-126 |
1.13 |
22:21 |
59 |
15:48 |
97 94-101 |
1533 |
122 118-126 |
1.19 |
23:25 |
1:04 |
17:10 |
102 96-106 |
1751 |
122 118-126 |
1.25 |
24:21 |
55 |
14:46 |
102 99-105 |
1507 |
123 120-126 |
1.31 |
25:23 |
1:02 |
16:30 |
100 92-107 |
1649 |
122 120-128 |
1.38 |
26:27 |
1:04 |
17:05 |
100 97-103 |
1708 |
122 120-122 |
1.44 |
27:28 |
1:02 |
16:25 |
100 97-103 |
1642 |
121 120-126 |
1.50 |
28:27 |
59 |
15:48 |
102 99-104 |
1612 |
122 120-124 |
1.54 |
30:10 |
1:43 |
46:45 |
109 100-119 |
5096 |
120 102-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:02 |
More |
800m |
8:18 |
16:41 |
More |
1km |
10:25 |
16:46 |
More |
Mile |
17:34 |
17:34 |
More |
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