Fri 1st Nov 2019 at 6:00am by peter jay

Run > General

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Time
33:18
Miles
3.37
Min/mi
9:53
Pacing
92%
WAVA
51.40
Stride(cm)
94
Cals
330
Cadence
172
BPM
134
%MHR
78.3
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 130/148bpm 103cal 5.8/6.35mph
2) 1m - 9:47(9:47/m) 137/144bpm 101cal 6.13/6.72mph
3) 1m - 9:39(9:39/m) 136/147bpm 91cal 6.21/6.76mph
4) 0.37m - 3:31(9:35/m) 141/152bpm 35cal 6.26/6.53mph

10:21 9:47 9:39 3:31

Pace

26%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	121 84-146	1354	167 164-170
0.25	2:39	1:15	9:59	133 125-137	1328	169 166-170
0.38	3:59	1:20	10:39	130 124-137	1385	169 166-172
0.50	5:18	1:19	10:33	125 122-129	1318	171 170-174
0.63	6:32	1:14	9:51	134 130-140	1321	172 170-174
0.75	7:45	1:14	9:50	129 127-131	1268	173 170-174
0.88	9:07	1:21	10:50	134 128-140	1451	170 160-174
1.00	10:20	1:14	9:48	133 129-136	1304	175 172-176
1.13	11:34	1:14	9:51	133 129-138	1309	173 170-178
1.25	12:50	1:16	10:05	136 134-139	1371	173 170-176
1.38	14:08	1:19	10:28	140 134-144	1466	173 168-176
1.50	15:23	1:15	9:58	137 129-144	1365	173 168-178
1.63	16:31	1:08	9:08	135 131-138	1232	172 170-174
1.75	17:41	1:10	9:19	134 131-137	1249	173 170-176
1.88	18:54	1:13	9:40	136 133-140	1315	176 174-178
2.00	20:08	1:14	9:50	138 136-139	1357	176 174-178
2.13	21:24	1:17	10:12	137 129-142	1399	175 172-178
2.25	22:49	1:25	11:17	140 136-147	1580	173 170-176
2.38	23:53	1:04	8:34	136 132-139	1166	177 174-180
2.50	25:00	1:06	8:52	139 137-140	1232	179 178-182
2.63	26:13	1:14	9:50	135 130-139	1328	174 170-178
2.75	27:25	1:12	9:34	130 129-132	1244	171 170-172
2.88	28:36	1:11	9:26	131 129-133	1236	173 170-176
3.00	29:47	1:11	9:28	138 134-143	1306	174 170-176
3.13	31:03	1:16	10:06	147 142-151	1484	174 172-178
3.25	32:11	1:09	9:11	145 136-150	1331	172 170-174
3.37	33:18	1:07	9:30	130 125-133	1236	172 170-174

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.4	33:18	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.56%	More
800m	4:33	9:10	45.82%	More
1km	5:44	9:14	47.38%	More
Mile	9:22	9:22	49.32%	More
5k	30:32	9:50	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.29
5km	30:33	9:50	51.51
5M	50:35	10:07	50.82
10km	1:03:42	10:15	50.47
10M	1:45:29	10:33	50.47
Half	2:20:26	10:43	49.82
20M	3:39:55	11:00	50.42
Mara	4:52:47	11:10	50.50

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