Fri 1st Nov 2019 at 5:00am by PJG1

Run > General

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Time
37:31
Miles
4.01
Min/mi
9:21
Pacing
88%
WAVA
48.99
Stride(cm)
102
Cals
463
Cadence
169
BPM
137
%MHR
72.6
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 132/151bpm 106cal 6.7/7.06mph
2) 1m - 8:46(8:46/m) 133/143bpm 102cal 6.84/7.7mph
3) 1m - 9:17(9:17/m) 141/159bpm 117cal 6.47/6.82mph
4) 1m - 10:28(10:28/m) 148/156bpm 138cal 5.74/6.43mph
5) 0.01m - 3(7:14/m) 153/153bpm 8.3/6.32mph

8:57 8:46 9:17 10:28 3

Pace

23%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	113 83-133	1115	168 118-172
0.25	2:21	1:07	8:57	128 122-132	1146	170 168-170
0.38	3:27	1:06	8:44	129 125-132	1127	170 166-172
0.50	4:32	1:06	8:46	136 129-151	1193	170 168-170
0.63	5:42	1:10	9:19	143 139-151	1332	170 168-172
0.75	6:49	1:06	8:51	142 140-145	1256	172 170-174
0.88	7:53	1:05	8:39	141 140-144	1219	170 168-172
1.00	8:57	1:04	8:30	136 131-140	1157	169 168-172
1.13	10:12	1:14	9:54	137 133-141	1356	169 166-172
1.25	11:16	1:04	8:35	133 132-136	1142	167 164-170
1.38	12:19	1:04	8:28	128 119-138	1085	169 168-170
1.50	13:26	1:07	8:55	120 109-137	1070	171 168-172
1.63	14:29	1:03	8:20	134 130-137	1118	171 168-172
1.75	15:33	1:05	8:37	131 109-141	1128	170 168-172
1.88	16:37	1:03	8:28	136 133-141	1151	170 168-172
2.00	17:44	1:07	8:53	133 132-134	1181	169 168-170
2.13	18:53	1:09	9:15	136 133-141	1259	169 166-170
2.25	20:03	1:10	9:19	142 140-144	1322	170 168-172
2.38	21:09	1:07	8:52	139 138-141	1233	169 168-170
2.50	22:17	1:07	8:58	147 134-159	1318	170 168-172
2.63	23:26	1:09	9:12	139 135-141	1279	169 168-170
2.75	24:34	1:09	9:10	141 139-143	1291	169 166-172
2.88	25:48	1:13	9:46	141 136-147	1378	168 166-170
3.00	27:00	1:13	9:41	147 145-150	1423	170 168-172
3.13	28:17	1:17	10:14	148 147-151	1514	169 168-170
3.25	29:34	1:17	10:16	148 146-151	1519	168 166-170
3.38	30:50	1:17	10:12	150 148-151	1531	168 164-170
3.50	32:14	1:24	11:10	151 148-156	1687	164 160-168
3.63	33:52	1:37	12:59	148 145-151	1922	156 118-170
3.75	35:06	1:15	9:57	143 130-151	1423	167 118-172
3.88	36:18	1:11	9:30	147 145-149	1396	171 170-172
4.00	37:28	1:10	9:21	149 144-153	1394	168 164-170
4.01	37:31	3	7:33	152 152-152	1147	170 170-170

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	4	37:08	9:18
Walk	1.0	118	0	23	24:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.36%	More
800m	4:14	8:31	44.23%	More
1km	5:17	8:30	46.22%	More
Mile	8:41	8:41	47.95%	More
5k	28:05	9:02	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.40
5km	28:38	9:13	49.45
5M	47:24	9:29	48.58
10km	59:41	9:36	48.15
10M	1:38:50	9:53	48.03
Half	2:11:35	10:03	47.35
20M	3:26:04	10:18	47.91
Mara	4:34:22	10:28	47.98

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