Thu 31st Oct 2019 at 6:00pm by peter jay

Run > General

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Time
44:08
Miles
3.22
Min/mi
13:42
Pacing
91%
WAVA
37.07
Stride(cm)
78
Cals
376
Cadence
151
BPM
125
%MHR
73
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 133/174bpm 129cal 4.41/6.78mph
2) 1m - 14:19(14:19/m) 120/163bpm 120cal 4.19/5.87mph
3) 1m - 13:11(13:11/m) 114/140bpm 105cal 4.55/6.3mph
4) 0.22m - 3:01(13:31/m) 120/133bpm 22cal 4.44/5.93mph

13:37 14:19 13:11 3:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:01	142 94-172	1847	157 116-168
0.25	3:16	1:38	13:05	146 136-154	1910	158 138-166
0.38	5:04	1:48	14:28	147 132-156	2125	146 106-168
0.50	6:58	1:54	15:15	121 109-128	1844	143 110-168
0.63	8:34	1:36	12:47	129 111-142	1649	159 128-166
0.75	10:25	1:50	14:43	119 103-133	1752	155 122-164
0.88	11:56	1:31	12:11	137 125-146	1668	164 114-168
1.00	13:37	1:41	13:30	128 121-135	1729	154 114-250
1.13	15:20	1:43	13:42	136 115-163	1863	164 118-246
1.25	17:09	1:49	14:30	141 121-155	2044	152 118-170
1.38	18:58	1:49	14:33	119 106-139	1732	139 122-168
1.50	20:52	1:54	15:10	109 104-115	1654	135 122-168
1.63	22:36	1:44	13:55	128 100-156	1781	153 122-172
1.75	24:22	1:46	14:09	110 97-119	1557	143 114-168
1.88	26:17	1:55	15:20	106 101-112	1625	124 120-130
2.00	27:57	1:40	13:20	119 93-137	1587	139 116-170
2.13	29:42	1:45	14:00	97 77-115	1358	139 122-164
2.25	31:18	1:35	12:43	113 95-126	1437	149 116-170
2.38	33:02	1:44	13:53	107 99-116	1485	140 122-168
2.50	34:37	1:35	12:39	111 88-128	1404	153 128-170
2.63	36:16	1:40	13:18	106 91-119	1409	148 122-174
2.75	38:01	1:45	14:00	122 111-135	1708	148 116-172
2.88	39:36	1:35	12:37	122 104-132	1539	157 124-168
3.00	41:07	1:31	12:09	132 124-140	1604	154 128-164
3.13	42:35	1:28	11:46	123 116-131	1446	161 126-176
3.22	44:09	1:34	15:52	117 98-131	1857	140 110-170

Heart

125/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	165	1.7	20:08	12:01
Walk	54.4	125	1.5	24:01	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	29.76%	More
800m	6:12	12:29	33.63%	More
1km	7:49	12:35	34.77%	More
Mile	12:45	12:45	36.20%	More
5k	42:14	13:35	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	36.13
5km	42:29	13:40	37.04
5M	1:10:22	14:04	36.53
10km	1:28:35	14:15	36.30
10M	2:26:42	14:40	36.29
Half	3:15:19	14:55	35.82
20M	5:05:52	15:18	36.25
Mara	6:47:14	15:33	36.30

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