Wed 30th Oct 2019 at 6:00am by peter jay

Run > General

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Time
37:50
Miles
2.54
Min/mi
14:54
Pacing
84%
WAVA
33.69
Stride(cm)
75
Cals
291
Cadence
144
BPM
108
%MHR
63.1
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 105/140bpm 114cal 3.89/5.3mph
2) 1m - 14:27(14:27/m) 105/132bpm 115cal 4.15/5.59mph
3) 0.54m - 7:58(14:43/m) 107/134bpm 62cal 4.08/5.57mph

15:25 14:27 7:58

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:17	107 93-129	1850	142 122-170
0.25	4:04	1:54	15:11	119 96-140	1807	139 116-168
0.38	6:03	1:59	15:54	98 84-109	1559	147 122-168
0.50	8:00	1:57	15:36	104 92-113	1622	139 122-168
0.63	10:13	2:13	17:45	101 91-106	1792	132 116-168
0.75	11:54	1:41	13:31	103 86-125	1392	159 128-170
0.88	13:51	1:57	15:32	110 93-119	1709	147 122-170
1.00	15:25	1:34	12:31	111 98-118	1389	160 128-168
1.13	17:16	1:51	14:52	112 95-125	1665	135 122-168
1.25	19:15	1:59	15:50	96 89-103	1520	131 124-162
1.38	21:10	1:55	15:22	88 84-92	1353	125 122-128
1.50	23:23	2:13	17:46	91 84-96	1617	124 118-130
1.63	25:13	1:50	14:39	95 84-111	1392	141 122-168
1.75	26:41	1:28	11:41	123 113-130	1437	165 164-168
1.88	28:14	1:33	12:22	126 123-132	1558	157 126-166
2.00	29:51	1:38	13:02	119 102-131	1551	158 120-168
2.13	31:57	2:06	16:46	108 94-123	1811	127 122-132
2.25	33:54	1:57	15:38	85 82-91	1329	126 122-132
2.38	35:23	1:29	11:49	115 83-132	1358	166 126-170
2.50	37:06	1:42	13:40	122 112-128	1667	142 118-168
2.54	37:50	44	17:55	110 104-116	1972	122 118-126

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.9	166	1	12:26	12:00
Walk	67.0	125	1.5	25:21	16:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	30.56%	More
800m	6:25	12:55	32.52%	More
1km	8:28	13:37	32.14%	More
Mile	13:40	13:40	33.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:05	14:05	32.79
5km	46:50	15:04	33.60
5M	1:17:34	15:31	33.14
10km	1:37:39	15:43	32.93
10M	2:41:43	16:10	32.92
Half	3:35:18	16:26	32.50
20M	5:37:10	16:52	32.88
Mara	7:28:54	17:08	32.93

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